Self-Helpless

By: Crossover Media Group
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  • Summary

  • Described by fans as "an unfiltered thera-brunch with your best friends," and "light conversations about heavy sh*t," The Self-Helpless Podcast candidly explores the highs, lows, and gray areas of all things personal growth, including how we can integrate everyday activism into our lives. Enjoy special guests — including authors, health professionals, a variety of public figures, and subscribers who courageously share their stories. Hosted by comedy writer, activist, vegan lady, and someone deemed by listeners as having "BSE" (big sister energy), Delanie Fischer. Exclusive rewards are now available at patreon.com/selfhelpless.

    Past guests include Tan France, Michael Buble,' Whitney Cummings, Pete Holmes, Dr. Ramani, Ed Winters, Gad Elmaleh, Kati Morton, Preacher Lawson, Brian Regan, Jessamyn Stanley, Mike Birbiglia, Freddie Prinze Jr., Rachel Ricketts, Nikki Glaser, Sonya Renee Taylor, and lots more wonderful people offering up their perspective and insights.

    © 2024 Delanie Fischer
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Comedy & Humour Hygiene & Healthy Living
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Episodes
  • 10 Ways To Be An Activist with Jamie Logan and Justina Adorno

    10 Ways To Be An Activist with Jamie Logan and Justina Adorno
    Nov 13 2024

    Delanie Fischer is joined by friends and activists, Jamie Logan and Justina Adorno, to discuss how they've integrated activism into their daily lives and careers, how they each approach criticism, burnout, and self-care, and the importance of finding community as an activist. Whether you want to get more involved in a cause you care about but don't know where to start, you feel stuck and need some inspiration, or you want to get paid for your activism, there's tons of great advice in this episode.

    Plus:

    + 1 Mindset Hack For Handling Online Criticism

    + Ever Been Told You Care Too Much? You're Probably An Activist.

    + 6 Ways To Get Paid For Activism (And Feel Creatively Fulfilled)

    More episodes related to this topic:

    Spiritual Activism with Racial Justice Educator, Rachel Ricketts: https://www.selfhelplesspodcast.com/episodes/episode/255a24cd/spiritual-activism-with-racial-justice-educator-rachel-ricketts

    Defiant Dreams with Sola Mahfouz and Malaina Kapoor: https://www.selfhelplesspodcast.com/episodes/episode/226e5e22/defiant-dreams-with-sola-mahfouz-and-malaina-kapoor

    How To Stay Informed with Noor Tagouri: https://www.selfhelplesspodcast.com/episodes/episode/d0c5e15d/how-to-stay-informed-with-noor-tagouri

    7 Things To Keep Out Of Your Closet (For Good) with Trend Expert And Animal Advocate, Ashley Frohnert: https://www.selfhelplesspodcast.com/episodes/episode/2550df3e/7-things-to-keep-out-of-your-closet-for-good-with-trend-expert-and-animal-advocate-ashley-frohnert

    You can submit and vote on episode topics here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    58 mins
  • Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez

    Self-Helpless Snack: Nervous You'll Mess Up Your Kids? Remember These 3 Things with Dr. Sahar Martinez
    Nov 11 2024

    Licensed marriage and family therapist and doctor of psychology, Dr. Sahar Martinez, shares fascinating scientific findings regarding generational trauma and offers guidance for parents who fear they may pass their own trauma down to their kids.

    Full episode with Dr. Sahar Martinez: https://www.selfhelplesspodcast.com/episodes/episode/2132563d/healing-generational-trauma-with-dr-sahar-martinez

    What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    8 mins
  • Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez

    Self-Helpless Snack: What If You Did The Opposite Action Today? with Dr. Luana Marquez
    Nov 6 2024

    Associate Professor of Psychiatry at Harvard Medical School and former President of the Anxiety and Depression Association of America, Dr. Luana Marquez, shares the function of both our "emotional" and "critical" brain, why we should try to approach vs. avoid our anxiety, and how to apply your values to your weekly schedule.

    Full episode with Dr. Luana Marquez: https://www.selfhelplesspodcast.com/episodes/episode/1c7d47b0/is-it-anxiety-or-generalized-anxiety-disorder-with-dr-luana-marquez

    What topic should we cover next? Vote here: https://www.patreon.com/selfhelpless

    Your Host, Delanie Fischer: https://www.delaniefischer.com

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 mins

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