Find yourself feeling a sniffle coming on as winter descends? In this episode, Dr. Scott Sherr shares actionable insights into strengthening immunity, particularly during the colder months. He explains the importance of balancing our exposure to germs for immune resilience and highlights nutrient-rich diets, hydration, and supplements like cordyceps mushrooms to boost immune function. Dr. Sherr also offers practical tips on using heat therapies and how fasting can enhance immune response. This discussion provides effective strategies for staying healthy and managing stress year-round.

What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

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Tally Health – From longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

Key Quotes:
"Exposure to germs helps optimize the immune system."

"Balancing the sympathetic and parasympathetic nervous system is key to overall health."

"Cordyceps mushrooms enhance immunity and support better sleep through natural adenosine modulation."

Connect with Dr. Scott Sherr
Troscriptions
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In this episode, Dr. Leah Johansen shares how belief systems and emotional well-being directly impact physical health. She explains the intricate relationship between self-worth and chronic disease, revealing practical methods to achieve optimal health. Through breathwork, awareness, and understanding our electromagnetic field, Dr. Johansen shows how we can reduce stress and elevate our lives. Listen in to discover how changing your mindset can lead to lasting health improvements.

What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

Thanks To Our Sponsors
Tally Health – from longevity supplements to epigenetic testing, Tally Health is your partner for healthy aging. Use code “AGEIST” for 20% off at tallyhealth.com

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Key Quotes:
"If you're over in fear, your executive function and your ability to problem-solve is highly diminished."

"We are not just chemical beings; we are electrochemical, and our thoughts and belief systems influence us at the cellular level."

"You have to care about yourself enough to know that your wellness and the way you feel matters."

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Practical, sustainable steps for fostering health and resilience in the midst of life’s everyday challenges with Dr. Linda Eller, D.O. Through her unique perspective, Dr. Eller explains how small, mindful changes can create a foundation for long-term wellness and reduced stress. She addresses common pitfalls in modern health practices, guiding listeners on how to establish a truly balanced lifestyle. Tune in to understand how proactive awareness can improve your overall well-being and help you build a healthier future.

What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

Thanks To Our Sponsors
Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Key Quotes:
“Small changes in our routines can have a big impact on our well-being over time.”

“Health isn’t about perfection; it’s about finding balance and consistency in everyday choices."

“Learning to manage stress effectively is the cornerstone of lasting health.”

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Join us for a new take on menopause, hormone therapy, and more with Dr. Jen Wagner, a seasoned physician and advocate for women's health. Dr. Wagner discusses how the conversation around hormone therapy has evolved, and why it's crucial for women to understand their options in managing symptoms like hot flashes, muscle loss, and declining bone density. She also shares insights into why only a small percentage of women today use hormone therapy and dispels common myths that keep women from seeking treatment. Tune in to learn how understanding your hormone health could significantly improve your quality of life.

What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

Thanks To Our Sponsors
Momentous Supplements – Committed to the best in human performance, Momentous converts gold-standard scientific testing into real world impact via the highest quality health and sport supplements. Use code AGEIST at checkout to save 20% off your first order or visit www.livemomentous.com/ageist

DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

Key Quotes:
"If this were happening to men, we’d have solved the problem already."
"Estrogen isn't just about menopause; it impacts every organ system in your body."
"There’s no badge of honor in suffering through menopause symptoms."

Connect with Dr. Jen Wagner
Website: We Prosper
Instagram: we.are.prosper
LinkedIn: Prosper

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Want to build muscle and avoid injury at all costs? Blood flow restriction (BFR) training is a powerful, yet low-impact method that helps build strength, muscle, and bone density without the risks associated with heavy lifting.

Professional trainer and former athlete Ashley Selman joins us to explain how this tool is especially beneficial for women over 40, helping to combat muscle loss and maintain independence. She dives into real-world examples, including how BFR helped her regain strength after hip surgery, and why it's quickly becoming her go-to training tool for clients. Listeners will gain practical strategies for incorporating BFR into their routines to achieve better results with less stress on the body.

What kind of SuperAger are you? Take our quiz today and find out! Visit: ageist.com/quiz

Thanks to our sponsors:
LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.

Key Moments:
"Blood flow restriction training helps you build muscle, boost growth hormone, and stay strong without trashing your joints."

"I tell my clients, BFR is the closest thing to a miracle tool for fitness, especially for aging bodies."

"In just four months, one client who struggled to lose weight for years lost 22 pounds using BFR."

Connect with our Ashley Selman:
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Ashley’s Gym
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Do you know the crucial differences in how women and men should approach fitness and aging? This week, women’s health expert Dr. Stacy Sims breaks down the impact of hormonal changes, explaining why women 40+ need to shift their workout routines to see real results. The keys here are high-intensity training and strength-building for women’s long-term health. Dr. Sims explains how to tailor exercises to avoid common mistakes and shares practical strategies to optimize your fitness, no matter your age or stage in life.

Thanks to our sponsors:
OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com

Key Quotes:
"Women don't age in a linear fashion like men do. Hormonal changes hit much earlier and more dramatically."

"For women over 40, lifting heavy isn't optional—it’s essential for maintaining lean mass and bone density."

"Women are already metabolically flexible. High-intensity is where the real gains are."

Connect with Dr. Stacy Sims
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Stacy’s book: Roar
TED Talk

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In this rebroadcast of one of our favorite episodes from 2021, Joan MacDonald shares her journey from struggling with high blood pressure, acid reflux, and excess weight to becoming a fitness inspiration for millions. With the help of her daughter/fitness trainer Michelle, the now-fitness-phenom turned her entire health trajectory around after the age of 70.

Whether it be counting calories or rotating muscle groups, she explains the steps it took to lose 70 pounds and build strength, showing that it’s never too late to take control of your health. Learn practical strategies for staying fit and healthy at any age, as well as Joan’s insights on maintaining motivation and consistency.

OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

Manukora Honey – Support your immunity, digestive health, and vitality with the highest grade Manuka honey from Manukora–full of antioxidants, bioactive prebiotics, and antibacterial properties. Use code AGEIST for $25 off your Starter Kit at manukora.com/ageist

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

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Hear Linsly Donnelly’s hands-on approach to navigating the health and longevity space. In this episode, we discuss how to use self-experimentation and data to optimize well-being across multiple pillars of health, from nutrition and fitness to mental clarity. Linsly emphasizes that this personalization of health strategies through accessible testing can lead to sustainable improvements in energy and vitality. Tune in to learn practical tips on using lifestyle levers to make measurable changes that suit your life, without getting overwhelmed with unnecessary routines.

Check out Linsly’s upcoming coaching event on November 14 in Park City: Radiate: Map Your Best Back Half

OneSkin – Scientifically proven to reduce skin age, OS-1 is our number one wrinkle-fighting topical product. Use code: SUPERAGE15 at oneskin.co/superage to save 15% on your first purchase

LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.

Timeline Nutrition — our favorite supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.

Key Moments
"Your life is the laboratory, and it's about finding what works for you, not a one-size-fits-all."

"You want to find things that enhance your day-to-day now, not just what might help in 20 years.:

"If it's too much friction and you're not seeing results, let it go—pick what works for your lifestyle."

Where to learn / get more of the work to help Midlife Women Live Better - now - and in the long-haul:

Radiate: Map Your Best Back Half; A Mid life Women’s Weekend Workshop

Thrive in Your Next, Next: Digital Class to Build Your Gameplan for Rocking Mid Life

It’s Time: Podcast Powered by Prosper

Linsly Donnelly
Dr. Jen Wagner
Anissa Buckley

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