In this episode I sit down with Scott Neale, a BJJ, ultra-runner from South Wales with an interesting outlook.

We covered topics such as:

- How he ignored being told he'll never run again

- Why he runs with an ironing board

- The benefits of barefoot running

- Using challenges to build mental strength

- How to motivate others to push themselves

Check Scott out online at:

https://www.instagram.com/daddydaycare1976/

Watch this episode on Youtube:

https://youtu.be/U4VzitQvu-Y

In this episode I sit down with Richie Hopkins, who grew up around drinking and drugs in Cardiff, to running ultra marathons and is building towards the wildhorse 200 mile race. We covered topics such as: - How he got started in running - Why trails are more exciting than roads - What it takes to run 100 miles - The purpsoe of DNFs - How coca-cola almost killed him Check Richie out online at: https://www.instagram.com/hoppo_runs_wild/ Watch this episode on Youtube: https://youtu.be/rLujcVZ1l-4

In this episode I sit down with Chris Davies, a breath work coach in South Wales, spreading the positive effects of breath work for performance, health and spirituality.

We covered topics such as:

- Why nasal breathing is so important

- The spiritual side of breathwork

- How to fix dysfunctional breathing

- How to cut through the noise

- Finding your purpose

Check Chris out online at:

https://www.instagram.com/aware_breathwork/

Watch this episode on Youtube:

https://youtu.be/Qo7ywsoSVgA

In this episode I sit down with Maria Roberts, an ultra-runner who has gone through a journey of losing half her bodyweight and is now nspiring others We covered topics such as: - Her experience at Marathon De Sables - What caused her to change her life - Actionable steps to create change - How the people around you impact your wellbeing - Why journalling is so important Check Maria out online at: https://www.instagram.com/what_maria_does_next/ Watch this episode on Youtube: https://youtu.be/BlyJN4BMRPE

In this episode I sit down with Kevin Madden, the mad running junkie. We covered topics such as: - How losing his son led him to running ultras - Setting up his own race company - How he adds a twist to his events - Why last place is so impressive - Who inspires him Check Kevin out online at: https://www.instagram.com/madrunningjunkie/

Watch this episode on Youtube: https://youtu.be/9OnYuEG8-ko

In this episode I sit down with Naomi Benson, female ultra-runner extraordinaire.

We covered topics such as:

- Her introduction to ultra-running

- Belief in yourself and others

- Reflecting on how far you've come

- Dealing with haters online

- The stress of being supported

Check Naomi out online at:

https://www.instagram.com/naomi_b_running/

Watch this episode on Youtube:

https://youtu.be/VxqdfA2iy8g

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489

In this episode I sit down with Jamie Stephenson, winner of this years Spartan OCR series in his age group.

We covered topics such as:

- How to train for OCR

- His start into OCR in later life

- Benefits of being an underdog

- Prioritising events throughout the year

- Making training work for you

Check Jamie out online at:

https://www.instagram.com/dadbodv2.0/

Watch this episode on Youtube:

https://youtu.be/iAhZGiJVnfk

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489

In this episode I sit down with Catherine Thompson, Cancer survivor turned ultra marathon runner.

We covered topics such as:

- Dealing with Cancer

- How she uses her diagnosis as motivation

- Transitioning into ultra-running

- Running in a group

- Her experience with the Epona 100

Check Cath out online at:

https://www.instagram.com/cath_thomps/

Watch this episode on Youtube:

https://youtu.be/gHXUuw3VJRk

Donate to my fundraiser:

https://www.justgiving.com/page/will-fraser-coombe-1705442067489