The BluePrint with Dr. Erik Korem

By: High Performance Consulting
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  • Summary

  • The BluePrint Podcast is for go-getters and high achievers who crave practical strategies to elevate their health, well-being, and performance. Host Dr. Erik Korem delivers bite-sized, science-backed tactics to optimize your busy life and help you excel in all areas. Whether climbing the corporate ladder or managing a hectic household, this show equips you with the tools to thrive.

    Oh, and we also talk about pickleball!

    Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss actionable science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    Dr. Erik Korem is a high-performance pioneer on a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life. Over a decade ago, he introduced sports science and athlete tracking technologies to collegiate and professional (NFL) football and has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is also the Founder and CEO of AIM7, the first pickleball health and performance app designed to prevent pain and injury and elevate performance.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - https://erikkoremhpcoach.activehosted.com/f/

    QUOTES

    “The key is using stress and adapting to it and improving. That’s what high performance is to me, the ability to adapt rapidly so you can achieve your potential. There are five key pillars to creating the conditions for adaptability: sleep, exercise, mental resilience, nutrition, and community/relationships.” - Dr. Erik Korem

    “I maybe have a different concept on leadership. To me, leading is a verb. If you’re leading, you’re a leader. If you’re swimming you’re a swimmer, if you’re driving you’re a driver. If you’re leading you’re by definition a leader. I define leading as being looked to in a particular moment to make a decision or perform an action based on your unique gifts and abilities. So by that definition, everybody is a leader. All rank and role really describe is how many people are hoping you get it right when it’s your turn to wear the weight.” - Clint Bruce

    "Attention is the currency of performance." - Dr. Peter Haberl

    “That’s what I’ve discovered in the lives of brilliant, prolific, healthy creatives, is that they have networks of people they leverage in the course of their work. That they learn from, that they were challenged by, that they gave great insight and purview into their own life and work, in such a way that they were able to receive feedback that helped them get better at what they do.” - Todd Henry

    "Restful and fulfilling sleep enables you to grow, adapt, and thrive. It creates the conditions for adaptation, so you can pursue audacious goals and thrive in uncertainty." - Dr. Erik Korem

    "Most exercise programs fail, not because the reps and sets are poorly designed, but because the program doesn't adjust for how much stress your body can adapt to that day!. That's why Dr. Chris Morris' research and practical application of fluid periodization is the key for unlocking your performance potential." - Dr. Erik Korem
    2024 High Performance Consulting
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Episodes
  • #515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns

    #515. The Science of Asking: How to Get to 'Yes’ | How Social Media Distorts our Perception of Influence with Vanessa Bohns
    Sep 30 2024

    Do you ever feel like your voice isn't heard or your ideas don't matter? You might have much more influence than you realize. Dr. Erik Korem sits down with Dr. Vanessa Bohns, social psychologist and author of "You Have More Influence Than You Think," to explore the hidden power of everyday interactions, and the science behind asking for what you want.

    In this episode, you'll discover:

    • Why we often underestimate our influence on others
    • Practical strategies for asking for what you want and getting results
    • How to navigate the fine line between compliance and true consent
    • The impact of social media on our perception of influence
    • Ways to use your newfound understanding of influence to improve your relationships

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Connect with Vanessa on LinkedIn, X, or Instagram

    Buy “You Have More Influence Than You Think”

    Quotable moments:

    "We influence people all the time every day. You walk into a room and you change the tenor of the room." - Dr. Vanessa Bohns

    "People are going to listen to me, but it's not going to be immediate. It's not going to always be so obvious." - Dr. Vanessa Bohns

    "Assume you're going to get a yes. If you go into the interaction assuming you're going to get a yes, you go into it with that nice tone." - Dr. Vanessa Bohns

    "There's all these ways we could talk about to have more influence to get what you want, but there's also the concern about putting pressure, unnecessary pressure on people." - Dr. Vanessa Bohns

    "We're looking at how being at that moment of signature, if you really feel like you're truly consenting and know what you're agreeing to and how that affects these downstream outcomes." - Dr. Vanessa Bohns

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - http://link.aim7.com/adaptation-newsletter

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    24 mins
  • #514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions

    #514. Pickleball Anger Management | Dr. Alex Auerbach's Plan for Managing Your Emotions
    Sep 27 2024

    Learn how to effectively manage anger and frustration on the pickleball court with Dr. Alex Auerbach, former Senior Director of Wellness and Development for the Toronto Raptors. In this episode, Dr. Auerbach shares his strategies for navigating intense emotional moments, maintaining focus, and using anger as information to enhance your performance.

    Discover how to:

    • Break face-to-face contact with your opponent to diffuse tense situations
    • Use deep breathing and counting techniques to regain composure
    • Implement a release, reset, and refocus routine to let go of negative emotions
    • Reframe anger as information about your performance, opponent, or the game
    • Harness anger to increase energy and focus, when appropriate

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Get Dr. Auerbach’s Performance Newsletter & connect on X & LinkedIn

    Quotable moments:

    "Anger that you're feeling in that moment, that's just information about the game. That's maybe information about your current performance or information about your opponent or information about how you feel about getting body bagged. Right? All those, all that information. It's just, it's not a sign that anything's good, bad, wrong, anything. It's just data." - Dr. Alex Auerbach

    "If the anger helps you perform better, by all means, use it to facilitate increased energy, but if it starts to, you know, take away from your focus or hurt your performance, or you start playing out of control in a way that is not consistent with you, right. Break that contact, slow yourself down, have your teammate talk to you slowly, get a drink of water, right?" - Dr. Alex Auerbach

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - http://link.aim7.com/adaptation-newsletter

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
  • #513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan

    #513. 6 Science-Backed Tactics to Speed Up Your Learning with Trevor Ragan
    Sep 25 2024

    Want to supercharge your learning in any field? Trevor Ragan, founder of The Learner Lab, reveals 6 science-backed tactics to accelerate your skill development. In this game-changing episode, Trevor draws from his work with Olympic athletes, Fortune 50 companies, and schools nationwide to debunk common learning myths.

    Discover why your brain is more capable than you think and how to structure your practice for rapid growth. Trevor breaks down cutting-edge research into practical strategies you can apply immediately to your learning journey.

    Learn:

    • Why making mistakes is crucial for faster skill acquisition
    • How to avoid the "autopilot trap" that slows your progress
    • The power of teaching others to cement your own knowledge
    • Why traditional practice methods might be holding you back
    • How to retain information more effectively with simple tweaks

    Get my weekly newsletter - Adaptation

    Book Erik for your next event

    Start AIM7 for Free

    Connect with Trevor on LinkedIn, X, YouTube, or Instagram

    Join the Leaners Lab

    Quotable moments:

    "We are more plastic than we realize. We're more changeable than we realize." - Trevor Ragan

    "Sometimes the things we do to make a practice look good rob people of opportunities to grow within the practice." - Trevor Ragan

    "Autopilot is the enemy to learning when we're talking about practice." - Trevor Ragan

    "Rather than rereading, it's a lot better for retention if you read the chapter and then call a friend or family member and teach them what you just read." - Trevor Ragan

    ABOUT THE BLUEPRINT PODCAST:

    The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself.

    On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense.

    Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery.

    SUPPORT & CONNECT

    Instagram - https://www.instagram.com/erikkorem/

    Twitter - https://twitter.com/ErikKorem

    LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/

    Facebook - https://www.facebook.com/erikkorem

    Website - https://www.erikkorem.com/

    Newsletter - http://link.aim7.com/adaptation-newsletter

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    20 mins

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