The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance

By: Michelle Grosser - Inspired by Brene Brown Mel Robbins & Rachel Hollis
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  • Summary

  • Are you ready to find balance and break free from burnout as a high-achieving mom?

    Do you feel like you're always on edge and can't quiet your racing mind?

    Are you looking for mind & body solutions for your anxiety and overwhelm?

    Do you feel pressure to do it all, but don’t see how your daily routine is sustainable

    Whether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back.

    It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.

    Friend, you are worthy of an extraordinary life in and beyond motherhood.

    I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout.

    The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear.

    Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition.

    This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.

    So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!

    Learn -> www.michellegrosser.com
    Connect -> hello@michellegrosser.com
    The Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillage
    Instagram -> @michellegrosser.coach

    © 2024 The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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Episodes
  • 284 - How to Reduce Anxiety When It's Happening

    284 - How to Reduce Anxiety When It's Happening
    Sep 17 2024

    When’s the last time you felt anxious and would have tried just about anything to make the anxiety go away?

    It’s a common struggle, but what if the key to managing anxiety isn’t trying to get rid of it?

    In this episode, we dive into a counterintuitive approach: rather than fighting your anxiety or trying to calm it away, I’ll teach you what actually helps.

    Discover how slowing down, tuning into your body’s sensations, and taking practical action can help you break free from the cycle of anxiety and overwhelm.

    Listen in to learn:

    • The importance of tuning in to how anxiety feels in your body
    • The relationship between anxiety and inaction
    • Practical techniques to manage anxiety and regain calmness in your nervous system


    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

    Quiz - TAKE THE PERSONALITY PATTERN QUIZ

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM:@itsmichellegrosser

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    21 mins
  • 283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff

    283 - Work From Home? A Brilliant Strategy to Actually Get Stuff Done with Boss Mom Founder, Dana Malstaff
    Sep 13 2024

    What comes to mind when you hear “boss mom”?


    A female CEO at a big company? A mom who’s always side-hustling? The founder friend with a big dream who’s scaling it to reality?


    Yes, yes, & yes! But, being a boss mom is so much bigger than women in business.


    My guest today is Dana Malstaff, the Founder of Boss Mom. Dana has been on my dream guest list after she was so influential in my journey to starting my own business. She’s an expert when it comes to teaching women how to harness the superpower of being a mom and how it makes us unique when we’re reaching for our goals.


    3 things you’ll learn in this episode:

    1. Why moms have to run their businesses differently
    2. How growing as a person will directly influence how we grow our business
    3. A brilliant strategy for getting work done with kids underfoot


    Connect with Dana:

    • Connect with Dana on Instagram
    • www.boss-mom.com
    • Network with other moms in business with BossMom+



    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE


    TAKE THE PERSONALITY PATTERN QUIZ!


    APPLY FOR 1:1 COACHING WITH MICHELLE


    FB COMMUNITY: The Calm Mom Collective


    JOIN ME ON INSTAGRAM:@itsmichellegrosser


    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
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    50 mins
  • 282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy

    282 - Burnout Trifecta: 3 Personality Traits that Are Draining Your Energy
    Sep 10 2024

    Ever catch yourself trying to keep everyone happy or feeling like no matter what you do, it's never *quite* good enough? Yeah, you're not alone.

    In this episode, we’re diving into some of the common personality traits that might be driving your burnout without you realizing it.

    These traits aren't who you are at your core—they're protective strategies you've picked up along the way to deal with life's pressures. You’ll see how these behaviors sneak into your day-to-day life and why they’re exhausting you.

    Tune in to find out:

    • How people-pleasing might be running your life—and how to start setting boundaries that actually stick.
    • Why aiming for perfection is a one-way ticket to burnout and how embracing “good enough” can be a game-changer for your growth.
    • The truth about high-functioning anxiety, and some real, actionable tips for slowing down while still showing up for everything that matters.


    SAVE YOUR SPOT FOR THE DE-STRESS PROTOCOL LIVE SOMATIC WORKSHOP


    MY BURNOUT RECOVERY STORY + $10 OFF HAPPY JUICE

    APPLY FOR 1:1 COACHING WITH MICHELLE

    FB COMMUNITY: The Calm Mom Collective

    JOIN ME ON INSTAGRAM:@itsmichellegrosser

    “I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!
    Show More Show Less
    25 mins

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Profile Image for Rachael Ayodele

Absolutely love it!

I just found your podcast today and I am on the 4th episode while doing my Saturday morning chores. Its been so good I can't stop! Thank you for bringing such helpful information to moms.

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Profile Image for Lidia Kowalska

Simple yet powerful

I've listened to all Michelle's episodes so far and the content resonate with me loads and there are some useful tips on how to change and stay calm.

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