Work-life balance: is it an actual thing, or just a myth designed to make us feel like we’re failing at everything? Spoiler alert: it’s probably the latter.

In this episode, I sit down with Dr. Jody Carrington—psychologist, speaker, author, and the human equivalent of a warm, no-BS pep talk. Dr. Jody brings two decades of experience working with kids, families, and communities, and she’s here to unpack the real reason we’re all feeling stretched too thin: we’re disconnected.

Dr. Jody’s philosophy is simple but powerful: when we truly *see* and acknowledge each other, everything shifts. Whether it’s parenting struggles, work stress, or that recurring argument about who forgot to defrost the turkey, reconnection is the key to building resilience, easing burnout, and finding a little more joy in the chaos.

Here’s what we cover:

• Why work-life balance is a lie and what we actually need to thrive.
• How to regulate your emotions so you can respond instead of snapping at your partner (or your kids).
• Practical parenting tips to strengthen your connection with your little humans.

This isn’t another episode about doing *more*. It’s about meaningful connection—the kind that actually makes life feel better.

Connect with Dr. Carrington:

• Instagram
• Dr. Carrington's Website

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Ah, the holidays—a magical mix of family time, festive meals, and, let’s be honest, a side of stress that could rival Black Friday crowds.

Whether it’s Aunt Linda’s unsolicited parenting advice, a toddler meltdown mid-flight, or the anxiety of hosting Thanksgiving dinner for 15 people who all have *opinions* about stuffing, the season has a way of testing your nerves.

In this episode, we’re diving into three subtle, body-based techniques to help you regulate your nervous system without anyone noticing. Because let’s face it - sometimes you need to calm down fast, and you can’t exactly roll out a yoga mat in the middle of the airport.

Here’s what you’ll learn:

• Why body-based tools work better than “just think positive” when you’re feeling triggered.
• How to spot your somatic cues of dysregulation before you snap.
• Three subtle techniques that you can use to stay grounded while keeping your cool.

Whether you’re braving the grocery store lines, navigating tense family dynamics, or stuck in holiday traffic, these tools are your secret weapon for staying calm, collected, and ready to savor the season (even if someone burns the rolls). Tune in now!

Are you feeling overwhelmed, stretched thin, and struggling to balance the demands of family life?

In this episode, we’re diving into the root causes of stress and resentment in the household—and how to tackle them head-on. Think about the last time you felt truly present with your kids or deeply connected with your partner. If that moment feels too far away, this conversation is for you.

My guest Liz Kent is an expert in guiding busy, high-functioning moms to alleviate overwhelm and address the unfair division of labor in their homes. With tailored communication and delegation strategies, she helps moms create systems that ease resentment, resolve communication breakdowns, and strengthen connections with their families.

Three Things You’ll Learn in This Episode:

• How to shift from feeling overwhelmed to in control with simple stress-management techniques.
• Practical ways to align family expectations and create systems for success.
• How to communicate effectively with your partner and kids to reduce friction and build a more harmonious home.

Tune in to discover how to reduce stress, strengthen family bonds, and show up for your loved ones with more ease and presence.

• Liz's Free Facebook Group
• Liz's Instagram
• Liz's Website

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Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being?

In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health.

We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.

In this episode, you’ll learn:

• Why a healthy vagus nerve is essential for stress recovery and emotional balance.
• Five science-backed, super simple ways to activate your vagus nerve
• Simple tips to make vagal toning a natural part of your self-care routine.

Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.


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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

What if you could intentionally edit out the parts of your life that feel overwhelming?

In today’s episode, we explore how the process of “editing your life” can transform your daily experience, helping you connect more deeply with yourself and those around you.

Elisabeth McKetta is an expert on creating space for what matters most. Through her “3 Es” framework, she invites us to examine, edit, and enjoy our lives in a way that brings clarity, growth, and generosity to every day.

We discuss her approach to teaching children an “edited mindset” and organizing life in “orbits”—a unique framework from her book Edit Your Life that helps us honor daily, weekly, and seasonal priorities.

Here’s what we dive into:

• Practical ways to examine your life, envision what it could be,& make edits to invite clarity and growth.
• Teaching our children to connect with their values and learn to simplify and prioritize with joy.
• How to manage your daily, weekly, and seasonal needs allowing space for the essentials without overwhelm.

Tune in to discover how Elisabeth’s approach to intentional living can help you reconnect with your own sense of awe and bring more ease, presence, and joy into every day.

• Elisabeth's Book Edit Your Life
• Elisabeth's Instagram
• Watch Elisabeth's TEDx Talk

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Do you have goals you’re chasing or things you’d like to change in your life, but you struggle with staying consistent?

As we celebrate 300 episodes of The Calm Mom (woah!), today’s episode is all about practical habits and mindset shifts to help you build resilience, stay on track, and reach your milestones.

In this episode, you’ll learn:

• The power of true commitment and how to go beyond just “thinking about” your goals.
• Why perfectionism can stall your progress and how to embrace a more effective mindset.
• The importance of building systems that keep you consistent, plus the secret to staying flexible.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!

Are you out of touch with your inner child?

Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder.

When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.

In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Jeannine has spent over 20 years guiding others through deep inner work to reconnect with their inner child, heal generational trauma, and bring the body, mind, and heart back into harmony after the impacts of trauma.

If you’re ready to break free from the patterns holding you back and to bring more ease, presence, and even joy into your everyday life, this episode is for you.

Here’s what we dive into:

• How to unlock abundance on the other side of trauma
• Practical steps to transform painful experiences into a source of inner strength
• Why our subconscious drives us toward the familiar (even when it’s not what’s best for us) and how healing the past can shift these patterns for good

“If you’re not certain about your inner child, go watch a child and notice where in your life you are missing some of those qualities.” – Jeannine Rashidi

• Jeannine's Website
• Jeannine's Instagram
• “I’m Triggered!” Pocket Guide and a free 15 min. Discovery Call

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Let’s be real - when you're frustrated, annoyed, or sad, are you more likely to scroll, snack, or try to snap out of it rather than feel the feels?

In today’s episode, we’re pulling back the curtain on what it really means to numb and suppress emotions—and why it’s holding you back more than you think.

We’ll explore why emotional hygiene matters, the common ways we suppress our feelings, and 3 clear signs that you might be numbing out rather than truly feeling.

But we’re not stopping there. 🙌 I’ll guide you through tangible steps to start acknowledging, feeling, and actually moving through your emotions—without fear or judgment.

We’re talking about real, body-based ways to finally release what’s buried so you can show up lighter, clearer, and in control.

In this episode, you’ll learn:

• What emotional hygiene is and why it’s critical for your health & wellbeing.
• How common habits are actually ways of avoiding your emotions.
• Three key signs you’re suppressing emotions and simple practices to start honoring your feelings.

It’s time to stop numbing and start healing.

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“I love The Calm Mom Podcast!” ← if that sounds like you, please consider rating and reviewing our show! This helps us support more women, just like you, on their motherhood journey. Click here, scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Then be sure to let me know what you loved most about the episode!