• The Dan John Podcast

  • By: Dan John
  • Podcast

The Dan John Podcast

By: Dan John
Listen for free

  • Summary

  • Conversations on strength, health, fitness, life, coaching, and anything else that comes up.

    Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.

    Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
    Copyright Dan John
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

    EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
    Feb 20 2025
    00:00 - Intro
    01:02 - Getting Into Barbells After 60
    12:59 - Getting Back to Training After Surgery
    21:14 - Progressing in Armor Building Formula
    25:56 - Longevity Variations for ES4FL and ABF
    30:57 - Best Exercises for BEAT UP Bodies
    38:12 - Best Way to Build MUSCLE With Squats
    44:17 - Transitioning to a Full-Time Coaching Career
    01:02:27 - Doing Deadlifts with Kettlebells?!

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 9 mins
  • EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program

    EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
    Feb 13 2025
    00:00 - Intro
    00:53 - Using Easy Strength to Deload
    15:21 - Mixing ABC with Kettlebell Rite of Passage?!
    24:17 - Bodybuilding with ABF vs. MMS
    31:56 - Best “FUN” Program for 50+ Year Old Dads

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    41 mins
  • EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

    EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
    Feb 6 2025
    00:00 - Intro
    00:39 - Fixing a Shaky Squat Walkout
    04:12 - Working Out With Double vs Single Kettlebell
    09:41 - Sticking to One Program Without Program Hopping
    13:53 - Easy Strength for Martial Arts
    16:54 - Youth Athlete Training: Movement, Volume, Load
    20:44 - Adapting Your Training As You Age
    27:35 - Strength Training vs. Circuit Training
    30:07 - Fixing a Jerk That Feels Like a Push Press
    32:27 - Training for Longevity
    35:03 - Avoiding From Stress Eating
    40:29 - Dan John on His Book Intervention

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show More Show Less
    45 mins

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