Episodes

  • EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats

    EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
    Feb 20 2025
    00:00 - Intro
    01:02 - Getting Into Barbells After 60
    12:59 - Getting Back to Training After Surgery
    21:14 - Progressing in Armor Building Formula
    25:56 - Longevity Variations for ES4FL and ABF
    30:57 - Best Exercises for BEAT UP Bodies
    38:12 - Best Way to Build MUSCLE With Squats
    44:17 - Transitioning to a Full-Time Coaching Career
    01:02:27 - Doing Deadlifts with Kettlebells?!

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    1 hr and 9 mins
  • EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program

    EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
    Feb 13 2025
    00:00 - Intro
    00:53 - Using Easy Strength to Deload
    15:21 - Mixing ABC with Kettlebell Rite of Passage?!
    24:17 - Bodybuilding with ABF vs. MMS
    31:56 - Best “FUN” Program for 50+ Year Old Dads

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    41 mins
  • EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More

    EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
    Feb 6 2025
    00:00 - Intro
    00:39 - Fixing a Shaky Squat Walkout
    04:12 - Working Out With Double vs Single Kettlebell
    09:41 - Sticking to One Program Without Program Hopping
    13:53 - Easy Strength for Martial Arts
    16:54 - Youth Athlete Training: Movement, Volume, Load
    20:44 - Adapting Your Training As You Age
    27:35 - Strength Training vs. Circuit Training
    30:07 - Fixing a Jerk That Feels Like a Push Press
    32:27 - Training for Longevity
    35:03 - Avoiding From Stress Eating
    40:29 - Dan John on His Book Intervention

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    45 mins
  • EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

    EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights
    Jan 30 2025
    00:00 - Intro
    01:11 - Strength Programming with Only 2 Lifts
    12:48 - Dan John on the Wide-Leg Sweep in Discus
    19:02 - Scaling Up to Double 32s in ABF
    22:59 - Best Exercises With Carryover
    31:29 - Fixed Weights for Easy Strength
    38:22 - Best Bodybuilding Exercises for Broken Bodies
    45:35 - Best Exercises for Lower Body
    48:32 - Press Alternatives for Shoulder Injuries

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    56 mins
  • EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

    EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
    Jan 23 2025
    00:00 - Intro
    00:45 - Adjusting Squats in the ABC Program
    04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
    11:03 - Progressing with KB Swings
    18:28 - Getting Past Sticking Points in 5x5 Training
    24:28 - Best Exercises for “Phasic Muscle Groups”
    33:08 - Combining ES with Original Strength and ABF
    38:12 - Armor Building for Martial Arts
    41:29 - Dan John on KB Pressing 3x A Week

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    47 mins
  • EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

    EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
    Jan 16 2025
    00:00 - Intro
    00:49 - ES4FL Without Fasting
    13:35 - Shoulder Mobility for Overhead Squats
    20:15 - Stretching in Minimalist Training
    24:58 - High-Rep Training After 50
    29:17 - Dan John on Band Training
    32:57 - Cheating in Armor Building Formula
    36:26 - Best Alternatives for KB Swing
    43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
    48:19 - 2x5 vs. 3x8 for ES4FL

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    56 mins
  • EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More

    EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
    Jan 9 2025
    00:00 - Intro
    00:46 - What to Do After Armor Building Formula
    04:21 - Buying A Cable Station For My Home Gym? Is It Worth It?
    08:04 - Dan John on Time-Based Workouts
    15:30 - Barbell vs Kettlebell Front Squats
    20:08 - Dan John on Coffees
    25:10 - Training In A Sustainable Way

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    31 mins
  • EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training

    EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
    Jan 2 2025
    00:00 - Intro
    00:44 - Cutting After Armor Building Formula
    05:25 - The Best Workout Plan for the Bataan Death March
    12:46 - Sled Training as a Substitute for Squats and Swings
    20:28 - Dan John on Isometric Training
    28:20 - Kettlebell Strength Training for Endurance Athletes
    30:47 - ABC with Poor Shoulder Mobility
    33:38 - WTH Effect of Kettlebell Clean and Press
    37:18 - Doing Your First Pull-Up

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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    45 mins