In this special subseries of the JSE Holistics Podcast, we join forces with Lakes Counseling to talk about PTSD and anxiety. With our local communities deeply impacted by devastating flooding, we wanted to take time to talk about anxiety, PTSD, and more importantly, recommendations to help us stay calm and find help when we need it.

⁠In this episode, our team is joined by Rachel and Ruth from Lakes Counseling, making it a packed house! Together, Jen, Samantha, Emma, Rachel, and Ruth delve into Rachel's journey into counseling, swap heartwarming stories, share laughs, and cap it off with a thrilling announcement! Brace yourselves for "A Summer of Healing" as the team collaborates, brainstorming, and prepares for an inspiring video series that will grace screens throughout the season. Tune in for profound insights on nurturing connections with both your inner self and the world at large.⁠

Resources from this episode:

Lakes Counseling Website

JSE Holistics YouTube (future home of the Summer of Healing video series!)

JSE Holistics ⁠⁠⁠Website⁠⁠⁠

JSE Holistics ⁠⁠⁠Academy⁠⁠⁠

JSE Holistics ⁠⁠⁠Facebook⁠⁠⁠

JSE Holistics ⁠⁠⁠Instagram⁠⁠⁠

JSE Holistics ⁠⁠⁠TikTok⁠⁠⁠

Dr. Samantha T. Cooper ⁠⁠⁠Facebook⁠⁠⁠

Jen Schaben ⁠⁠⁠Facebook⁠

In this episode, we are thrilled to have a heartwarming conversation with Mel Mikos, a beautiful soul who embarked on her spiritual journey through the transformative practice of yoga. Mel opens up about her personal experiences, sharing the insights and revelations she's gained along the way. We delve into her story, exploring how she finds moments of quietude and inner peace amid the hustle and bustle of the modern world. Together, the three of us discuss the profound ways we've influenced one another's lives and spiritual paths. Join us for an engaging and inspiring discussion that touches on the power of self-discovery and the impact of meaningful connections on our spiritual growth.

Resources from this episode:

⁠Crazy, Weird, & Wonderful⁠

JSE Holistics ⁠⁠Website⁠⁠

JSE Holistics ⁠⁠Academy⁠⁠

JSE Holistics ⁠⁠Facebook⁠⁠

JSE Holistics ⁠⁠Instagram⁠⁠

JSE Holistics ⁠⁠TikTok⁠⁠

Dr. Samantha T. Cooper ⁠⁠Facebook⁠⁠

Jen Schaben ⁠⁠Facebook⁠