The Flex Podcast with Anna Martin Fitness cover art

The Flex Podcast with Anna Martin Fitness

The Flex Podcast with Anna Martin Fitness

By: Anna Martin
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About this listen

Find a happier and healthier you with the Flex podcast. I chat about how my clients navigate all the trials of normal life whilst still becoming stronger and healthier. As someone who loves a busy social life as well as feeling like a fitness ninja, I know it feels to have to work to find that balance. We cover nutrition, workouts, general lifestyle tips and everything in between.

Oh and I've got scoliosis & I'm gluten-free so occasionally I might talk about that too.

For more info on Flex or Flex Big 3 Group Coaching programs visit www.annamartinfitness.co.uk

Anna Martin Fitness 2024 Hygiene & Healthy Living
Episodes
  • Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it

    Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it
    Jun 3 2025

    A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling.

    For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf
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    11 mins
  • Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes

    Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes
    May 27 2025

    If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way.

    For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf
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    13 mins
  • Ep22 - How lifting weights will make you see your body in a whole new way.... with confidence & appreciation

    Ep22 - How lifting weights will make you see your body in a whole new way.... with confidence & appreciation
    May 20 2025

    I will never beg you to do anything apart from this... start resistance training... not only will it help you become an old lady ninja when the time comes BUT it'll also help you see what you are truly capable of and appreciate the epic body you live in, regardless of what dress size it wears.

    For my Flex program, the low cost way to PT with me, check out my website www.annamartinfitness.co.uk.

    GYST Challenge starting 9th June (prep week the week before)
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    15 mins
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