• Ep 25 - 3 great practical ways to help you get on top of your nutrition
    Jun 10 2025

    3 of the easiest strategies I help my 1-2-1 and group clients implement to get on top of their nutrition. Food is so easily accessible to us these days that it can be really hard to feel in control of how we are fuelling our bodies. These 3 simple strategies can really help when we are starting out with trying to look after ourselves a little better, especially in the environment that we all live in.

    For more information on my group coaching visit www.annamartinfitness.co.uk and look for Flex.

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    12 mins
  • Ep24 - Strategies to make the workouts happen.... even when you don't much fancy it
    Jun 3 2025

    A couple of the strategies I use with my clients who are not yet at the point of loving their own workout time. Give this a listen and see if the 5 Minute Rule or No Zero Days helps with your workout motivation or all-or-nothing approach. We've all got a life to live... we don't need to be perfect to get the ball rolling.

    For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

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    11 mins
  • Ep23 - How to build a fitness structure/workout program that works for you AND ticks all the fitness boxes
    May 27 2025

    If you feel a bit overwhelmed because it doesn't seem possible to hit those exercise targets we're recommended, give this a listen and learn how to do what fits into your life in a realistic way.

    For more help with your fitness and nutrition visit www.annamartinfitness.co.uk/flex-by-amf

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    13 mins
  • Ep22 - How lifting weights will make you see your body in a whole new way.... with confidence & appreciation
    May 20 2025

    I will never beg you to do anything apart from this... start resistance training... not only will it help you become an old lady ninja when the time comes BUT it'll also help you see what you are truly capable of and appreciate the epic body you live in, regardless of what dress size it wears.

    For my Flex program, the low cost way to PT with me, check out my website www.annamartinfitness.co.uk.

    GYST Challenge starting 9th June (prep week the week before)

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    15 mins
  • Ep21 - I've been told I need to weigh everything I eat to lose weight successfully. Is this true?
    May 13 2025

    Let's talk about ways that we can approach weight loss - and one of them IS weighing SOME of the food you eat... but is it the only way and do you need to do it?

    I'm not knocking any approach, but spending the day with a set of scales may be more in line with bodybuilding rather than trying to shed a few pounds here or there. Let's discuss and see what you think will work for you.

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    12 mins
  • Ep20 - What is the GYST Challenge starting in June ‘25 and is it for me? Answering all your questions
    May 5 2025

    My new group coaching program kicks off for 4 weeks in June so this is everything you need to know about it!

    Here is the sign up link: https://www.annamartinfitness.co.uk/gyst-jun-25

    Early bird pricing until mid-May is just £34.99 for the whole thing - whether you are online only or you come to come of my classes, this is just the thing we all need to feel epic before we hit the summer running (with all the social engagements that brings!) Build your foundation so September doesn't feel like quite such an effort. Excited to get stuck in with you.

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    8 mins
  • Ep19 - Are you forever starting on a Monday? Ditching the all or nothing mindset
    Apr 29 2025

    We have ALL been there... it's all great on the Monday and by Wednesday it's gone out the window. If you are stuck in the never ending cycle of 'starting on a Monday' then give this a listen.

    My new 4 week group coaching challenge is starting in June so standby for more information or drop me a message to let me know you want first dibs!

    www.annamartinfitness.co.uk

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    30 mins
  • Ep 18 - The power of the group - why group exercise & group coaching might be the game changer for you
    Apr 23 2025

    If you're struggling to keep your exercise regime up or push as hard as you should in the workouts you are doing, then give this a listen. For some people, they have all the internal motivation they need, for other people it's all about being part of a group in some way. Neither is right or wrong, it's just about what works for you.

    For information on my in-person classes or online Flex program, visit www.annamartinfitness.co.uk

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    15 mins