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What happens when a mother’s intuition, preparation, and presence come together in the sacred experience of childbirth?

In this heartfelt episode, Hilary returns to the Luminous Body Podcast to share her deeply personal story of becoming a mother. Through vivid storytelling and emotional reflection, she invites us into her recent journey through pregnancy and homebirth - a journey marked by vulnerability, strength, and transformation.

We talk through navigating the intensity of labor, the power of presence, and the practices that supported our unmedicated home birth. With insights from Calm Birth classes and their own inner work, they offer a raw and inspiring look at what it means to birth consciously - and to emerge changed.

This week, we explore:

✨ The emotional and physical thresholds of pregnancy and early motherhood
✨ The role of preparation, mindset, and support in a homebirth
✨ Hilary’s personal account of labor and the moment she met her son, Foster
✨ How birth can reshape our identity - personally and professionally
✨ The empowerment that comes from being an active participant in your own birth experience

💫 Whether you're expecting a child, supporting someone who is, or simply curious about the deeper layers of human transformation, this episode is a moving reminder of the wisdom held in our bodies and the power of conscious choice.

Tune in for a story of courage, connection, and the luminous journey of becoming.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Hello listeners of The Luminous Body Podcast. Today we've got a throwback episode for you while we set ourselves up to record some new episodes very soon. Despite this being an earlier discussion we've gone through, it remains as relevant as ever. Healing journey's don't really finish in the traditional sense, they are a journey that you walk every day to a varying degree, and so it's important to always reflect and observe where you are at in the moment, where you've been in the past, so that you can continue to move forward with autonomy and without fear. We have to stay aware of not only our own personal doubts, but the misconceptions that feed into those doubts too. Stay aware and continue healing. We hope you enjoy this episode

The spread of medical misinformation can lead to uncertainty and confusion when seeking out healthcare. In some cases, it can be enough to deter patients from ever reaching out at all. But does it have to be that way?

We’re debunking some of the most common myths and misconceptions in this week’s episode of the Luminous Body podcast, and how they can be holding you back from taking the next step towards healing. With so many different treatment options and health modalities available it can be difficult to sort fact from fiction, and when these beliefs are based in fear it complicates our perceptions even further as we reject reality and close ourselves off to new information. Whether it’s doubting your ability to heal, or comparing your symptoms with someone else, any set-backs can shatter our trust in the healing process. But it doesn’t have to be this way - we’re arming you with the knowledge you need, from understanding why treatment options might vary from case to case, to being aware of what a healing journey should typically look like. We’ll help you to take the next step with confidence, rather than fear.

We’ll explore:
🌱 How fear-based perceptions can cause barriers to accessing healthcare
🌱 The body as an individual system, and the effect this can have on treatment plans
🌱 How healing can present in a non-linear way
🌱 The importance of trust in your healthcare provider, and yourself

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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What if the part of you that keeps sabotaging your goals is actually trying to protect you?

In this solo episode, Jaxson takes you on a journey into the subconscious - the hidden realm where protective patterns like self-sabotage are born. He shares candid stories about fatherhood, healing, and the surprising ways early life experiences continue to shape our adult behaviors.

Drawing on the Lifeline Technique, a subconscious reprogramming method developed by Dr. Darren Weissman, this episode offers a guided, heart-centered practice to help you move from reactivity into intentional, empowered action.

This week, we explore:

✨ How self-sabotage is often a subconscious survival strategy
✨ Why trying to "fix" yourself doesn’t work - and what to do instead
✨ A step-by-step practice to create heart-brain coherence
✨ How to shift limiting patterns through emotional safety and awareness
✨ The power of intention in subconscious reprogramming

💫 If you’ve been feeling stuck, repeating old habits, or just craving a deeper connection with yourself - this episode is your invitation to tune in, slow down, and gently rewire the internal programs keeping you in survival mode.

You don’t need to fight your patterns. You just need to understand them, and lovingly choose something new.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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What if the part of you that keeps “getting in your own way” is actually trying to keep you safe?

In this solo episode, Jaxson is unpacking the true nature of self-sabotage - not as a sign of weakness or failure, but as a protective reflex wired into your nervous system. These patterns often stem from early life experiences, and while they once helped you survive, they can now stand between you and your growth.

Rooted in neuroscience and somatic psychology, this episode invites you to rethink how you relate to resistance, procrastination, and those moments when you feel stuck right before a breakthrough.

This week we explore:

✨ Why self-sabotage is a survival response - not a character flaw
✨ How subconscious conditioning shapes your daily habits and decisions
✨ The role of somatic bodywork and emotional release in shifting these patterns
✨ How neurolinguistic programming (NLP) can help rewire protective reflexes
✨ A new way to meet yourself with compassion instead of shame

💫 If you’ve ever felt like you’re standing in your own way, this episode will help you understand why - and how to move forward with clarity and care.

It's time to stop fighting your patterns and start listening to what they’re really trying to protect.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Feeling foggy, drained, or like you just can’t focus no matter how hard you try? These symptoms are more than just frustrating - they’re your body waving a red flag.

In today's solo episode, Jaxson dives into the root causes behind brain fog, chronic fatigue, and lack of focus, explaining why these are signs of deeper imbalances in the body. From inflammation and gut health to the impact of chronic stress and cortisol overload, he unpacks how your nervous system and brain are directly influenced by what’s happening in your body.

With his signature blend of compassion and clarity, Jaxson shares natural, holistic ways to restore balance, boost brain function, and reconnect with your vitality.

This week, we explore:

• Why brain fog, fatigue, and poor focus aren’t “normal”
• The hidden role inflammation plays in cognitive symptoms
• Gut health and the powerful gut-brain connection
• How chronic stress and high cortisol disrupt your mental clarity
• Natural approaches to restore focus and energy
• How to start listening to the subtle messages your body is sending

✨ If your mind’s been feeling sluggish or scattered, this episode offers grounded insight and holistic strategies to help you feel clear, sharp, and reconnected.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Surgery can be a powerful step on the path to transformation, and how you recover can make all the difference. In this solo episode, Jaxson shares his deeply personal journey of healing after gender-affirming surgery, offering heartfelt insights and practical tools for anyone preparing for or recovering from a medical procedure.

Drawing from years of experience with multiple surgeries since beginning his transition in 2016, he unpacks the emotional and physical layers of recovery and how to navigate them with intention, compassion, and support.

This week, we explore:

• How to prepare mentally, physically, and emotionally for surgery
• The body’s natural healing process and what to expect post-op
• The often-overlooked emotional and biochemical impacts of surgery
• How homeopathy and natural supplements can aid recovery
• Why mindset and self-awareness are essential tools in the healing process

✨ Whether you’re recovering from a recent procedure or supporting someone who is, this episode offers grounded guidance and powerful reflections on reclaiming your body through conscious care.

Get ready to honor your healing journey and recover like a pro.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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Today we dive deep into the fascinating connection between sleep cycles and overall health. Ever wondered why you wake up at the same time every night? Let's explore the significance of light, deep, and REM sleep stages, and how each plays a crucial role in mental and physical well-being

This week, we explore:

• The different stages of sleep (light, deep, and REM) and their impact on healing, memory processing, and emotional regulation
• The concept of the body clock from Traditional Chinese Medicine and its connection to organ activity throughout the night
• Why waking up at certain times may signal imbalances in specific organs and systems
• How to interpret these nighttime wake-ups as clues to better understand your health
• Practical insights on supporting your body’s natural rhythms and promoting restful sleep

✨ If you’ve ever found yourself waking up at the same time every night, this episode will offer new perspectives and practical tips to help you decode these patterns and bring balance to your body and mind

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

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We often think of histamine as just the culprit behind allergies, but what if it’s also hijacking your sleep?

I'm Jaxson and today I'm flying solo to share a surprising connection between high histamine levels and chronic insomnia. Through the story of one patient’s relentless sleep struggles, let's unpacks how elevated histamine can act like a stimulant in the brain, keeping you wired when you’re desperate for rest.

This week we explore:

• Why histamine isn’t just an allergy issue, but a key player in your sleep-wake cycle
• The common (and often overlooked) causes of high histamine levels
• How symptoms like itching, restlessness, and “tired but wired” nights may point to deeper imbalances
• Supportive approaches for lowering histamine naturally through diet, lifestyle, and targeted supplements
• The role of melatonin in calming an overstimulated system and resetting circadian rhythm

✨ If you’re struggling with stubborn insomnia, especially the kind that doesn’t respond to typical sleep tips, this episode offers a fresh and functional perspective.

It’s time to get curious about what your body is really trying to say, and reclaim the rest you deserve.

Get ready to unlock your inner light and start healing from within!

And if you have any comments on the show, any questions you might want answered, or you just want to connect - reach out to us directly @luminousbody and @drjaxsonwearing

We’re here to help you understand the full power that breathwork can have on your physical and mental health - Jaxson is hosting our Creative Conscious Breathwork sessions, using a combination of energy work and sound healing practices to elevate your consciousness: https://www.luminousbody.co/events

Unsure of where to start on your own stress management path? We get it - with so much information out there, even dealing with stress starts to sound… well, stressful! We’ve created a FREE e-book for you that gives our best practical advice and actionable strategies to learn how to regulate your emotions and create a well-balanced and resilient mindset! Click Here to Download.

If you’re ready to start your holistic health journey, we’d love to help you take that first step - feel free to contact us for any information or to book your appointment now: https://www.luminousbody.co/

All information...