Curious about how menopause impacts mental health? Carolyn Thayer, a seasoned leader in mental health and wellness, joins us to shed light on the complex interplay between menopause and emotional well-being. Carolyn shares her expertise on how hormonal shifts influence neurotransmitters like serotonin and dopamine, leading to heightened anxiety and depression risks. We challenge the idea that menopause is merely a physical transformation, advocating for supportive environments that foster open dialogues about mental health in both personal and professional settings.

Discover practical strategies for managing menopause symptoms with a focus on cognitive behavioral therapy, mindfulness, and breath work. Carolyn passionately explains how these tools, akin to strengthening muscles, can enhance emotional regulation and stress management over time through the power of neuroplasticity. By being present without judgment and using breath work as a calming tool, individuals can rewire their brains for better mental health. From recognizing the signs that therapy might be needed to adopting regular mindfulness practices, we explore actionable ways to cope with the challenges of menopause.

The conversation takes a turn towards advocacy, particularly within the workplace, where creating a supportive culture is paramount. Carolyn offers insights on how women can assert their needs amidst menopause-related challenges like mood swings and brain fog. We emphasize the importance of psychological safety, open communication, and proactive solutions to address mental health resource gaps. Balancing personal and professional obligations becomes a theme as Carolyn shares her mantra for prioritizing tasks, along with her love for fall and her favorite drip coffee with oat milk. This episode is a heartfelt journey towards normalizing discussions about menopause and mental health, helping listeners find joy and understanding in their experiences.

Website: https://carolyn.thayer.azof.fr/services.pdf

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and health issues, Shay unveils the transformative power of functional nutrition and lab testing. Discover how she helps women navigate midlife transitions by crafting personalized nutrition plans that target the root causes of health concerns.

As we explore the journey of women in their midlife, Shay provides valuable insights into addressing gut and hormone issues, weight management, and more through natural solutions. This episode sheds light on the functional health approach, where we emphasize understanding the body's unique signals over quick fixes. Learn how a comprehensive metabolism assessment and functional analysis of blood work can unlock a path to optimal wellness, contrasting this method with conventional Western practices for a more tailored health journey.

Dive into the world of building a sustainable health routine, as Shay highlights the importance of muscle-building workout plans and the critical role of nutrition. From her personal health challenges to the creation of her blog, The Body Bulletin, Shay's passion for advocating women's health shines through. Be inspired by her plans to make holistic solutions accessible through an affordable membership and enjoy some light-hearted moments, including a rapid-fire round that reveals her love for mountains and audiobooks. Join us for an episode filled with empowerment, practical advice, and a touch of inspiration for your own health journey.

About Shay:
Embarking on her health and fitness journey, Shay intimately understands the challenges of restrictive diets and perpetual restarts. Having been trapped in
the cycle of trial and error with various diets, low calories, and intense workout regimens, she empathizes with 35-55 year old career women
struggling to see results of their workouts and weight
loss efforts.

Having struggled with gut and hormone imbalances most of her life, especially in perimenopause, with doctors saying “blood work looks normal” or simply prescribing birth control or antibiotics, nothing
resolved her issues.

By discovering how to eat for her metabolic needs, running functional labs, and addressing her root causes, she healed her relationship with food,
resolved chronic gut and hormone issues, and achieved better workout results in a sustainable way. Now, Shay guides her clients toward their path of
food freedom and lean body composition.Transforming their health from the root to build strength and resilience for years to come.

Website: https://thebodybulletin.com/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for preventing and managing bone density loss, ensuring you can navigate midlife with strength and confidence.

Dive deep into the critical role of estrogen in women's health, exploring the historical gaps in research and how they've impacted our understanding today. Claire sets the record straight on menopause hormone therapy (MHT), debunking myths and highlighting its safety and effectiveness for women around age 50. We discuss the necessity for more research and better information dissemination so women can make informed health decisions during this pivotal stage of life.

This episode goes beyond hormone therapy, addressing alternatives for those who can't undergo traditional treatments and emphasizing a multifaceted approach to bone health. From practical steps like balanced diets and weight-bearing exercises to the importance of personalized healthcare, Claire provides a comprehensive guide to maintaining bone health through perimenopause and menopause. Join us as we shift the menopause narrative and empower women to thrive in their personal and professional lives.

About Claire:
Claire Gill founded and launched The National Menopause Foundation in 2019 to bring about a positive change in how women perceive and experience health at midlife. In May 2020, she assumed the role of CEO of the Bone Health and Osteoporosis Foundation. She has over 20 years experience in Public Relations and Marketing for national nonprofit organizations and PR firms for Fortune 500 companies.

Websites:
www.nationalmenopausefoundation.org
https://www.bonehealthandosteoporosis.org

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.