Curious about how menopause impacts mental health? Carolyn Thayer, a seasoned leader in mental health and wellness, joins us to shed light on the complex interplay between menopause and emotional well-being. Carolyn shares her expertise on how hormonal shifts influence neurotransmitters like serotonin and dopamine, leading to heightened anxiety and depression risks. We challenge the idea that menopause is merely a physical transformation, advocating for supportive environments that foster open dialogues about mental health in both personal and professional settings.

Discover practical strategies for managing menopause symptoms with a focus on cognitive behavioral therapy, mindfulness, and breath work. Carolyn passionately explains how these tools, akin to strengthening muscles, can enhance emotional regulation and stress management over time through the power of neuroplasticity. By being present without judgment and using breath work as a calming tool, individuals can rewire their brains for better mental health. From recognizing the signs that therapy might be needed to adopting regular mindfulness practices, we explore actionable ways to cope with the challenges of menopause.

The conversation takes a turn towards advocacy, particularly within the workplace, where creating a supportive culture is paramount. Carolyn offers insights on how women can assert their needs amidst menopause-related challenges like mood swings and brain fog. We emphasize the importance of psychological safety, open communication, and proactive solutions to address mental health resource gaps. Balancing personal and professional obligations becomes a theme as Carolyn shares her mantra for prioritizing tasks, along with her love for fall and her favorite drip coffee with oat milk. This episode is a heartfelt journey towards normalizing discussions about menopause and mental health, helping listeners find joy and understanding in their experiences.

Website: https://carolyn.thayer.azof.fr/services.pdf

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Ever wonder if the secret to a healthier and more balanced life lies in understanding your own body better? Join us as we engage with Shay Pascale, a certified nutrition and functional diagnostic coach, who took a bold leap from a tech career into the realm of health and wellness. Through sharing her own challenges with conventional dieting and health issues, Shay unveils the transformative power of functional nutrition and lab testing. Discover how she helps women navigate midlife transitions by crafting personalized nutrition plans that target the root causes of health concerns.

As we explore the journey of women in their midlife, Shay provides valuable insights into addressing gut and hormone issues, weight management, and more through natural solutions. This episode sheds light on the functional health approach, where we emphasize understanding the body's unique signals over quick fixes. Learn how a comprehensive metabolism assessment and functional analysis of blood work can unlock a path to optimal wellness, contrasting this method with conventional Western practices for a more tailored health journey.

Dive into the world of building a sustainable health routine, as Shay highlights the importance of muscle-building workout plans and the critical role of nutrition. From her personal health challenges to the creation of her blog, The Body Bulletin, Shay's passion for advocating women's health shines through. Be inspired by her plans to make holistic solutions accessible through an affordable membership and enjoy some light-hearted moments, including a rapid-fire round that reveals her love for mountains and audiobooks. Join us for an episode filled with empowerment, practical advice, and a touch of inspiration for your own health journey.

About Shay:
Embarking on her health and fitness journey, Shay intimately understands the challenges of restrictive diets and perpetual restarts. Having been trapped in
the cycle of trial and error with various diets, low calories, and intense workout regimens, she empathizes with 35-55 year old career women
struggling to see results of their workouts and weight
loss efforts.

Having struggled with gut and hormone imbalances most of her life, especially in perimenopause, with doctors saying “blood work looks normal” or simply prescribing birth control or antibiotics, nothing
resolved her issues.

By discovering how to eat for her metabolic needs, running functional labs, and addressing her root causes, she healed her relationship with food,
resolved chronic gut and hormone issues, and achieved better workout results in a sustainable way. Now, Shay guides her clients toward their path of
food freedom and lean body composition.Transforming their health from the root to build strength and resilience for years to come.

Website: https://thebodybulletin.com/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Uncover the secrets to maintaining robust bone health during menopause with Claire Gill, the CEO of the Bone Health and Osteoporosis Foundation. Hear Claire’s personal journey and professional insights into the dynamic nature of bone tissue and the significant drop in bone density that occurs during menopause. She shares invaluable strategies for preventing and managing bone density loss, ensuring you can navigate midlife with strength and confidence.

Dive deep into the critical role of estrogen in women's health, exploring the historical gaps in research and how they've impacted our understanding today. Claire sets the record straight on menopause hormone therapy (MHT), debunking myths and highlighting its safety and effectiveness for women around age 50. We discuss the necessity for more research and better information dissemination so women can make informed health decisions during this pivotal stage of life.

This episode goes beyond hormone therapy, addressing alternatives for those who can't undergo traditional treatments and emphasizing a multifaceted approach to bone health. From practical steps like balanced diets and weight-bearing exercises to the importance of personalized healthcare, Claire provides a comprehensive guide to maintaining bone health through perimenopause and menopause. Join us as we shift the menopause narrative and empower women to thrive in their personal and professional lives.

About Claire:
Claire Gill founded and launched The National Menopause Foundation in 2019 to bring about a positive change in how women perceive and experience health at midlife. In May 2020, she assumed the role of CEO of the Bone Health and Osteoporosis Foundation. She has over 20 years experience in Public Relations and Marketing for national nonprofit organizations and PR firms for Fortune 500 companies.

Websites:
www.nationalmenopausefoundation.org
https://www.bonehealthandosteoporosis.org

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Ever wondered how menopause impacts more than just physical health? In this episode, age enthusiast, community health advocate, and media pioneer Denise Pines shares her incredible journey from the entertainment world to becoming a leading voice in menopause awareness. Denise recounts her transformation after experiencing hot flashes while serving as vice president of the medical board of California, leading her to co-create Tea Botanics and empower women through menopause-focused teas. Her mission is clear: to provide women in midlife with evidence-based information and support.

As menopause gains visibility, thanks to social media and advocates like Oprah, Denise sheds light on the significant challenges still faced in this field. From the difficulty of getting doctors to publicly engage to the shortage of substantial funding from major foundations and corporations, Denise underscores the urgent need for more investment and understanding in menopause research. Our discussion reveals the alarming lack of recent data on menopause, highlighting the pressing necessity for comprehensive research to better support women's health and well-being.

Join us as we explore Denise's impactful advocacy and educational endeavors, including her groundbreaking documentary "The (M) Factor." This film not only highlights the brain changes during perimenopause and the risks of permanent brain decline but also aims to secure more funding for menopause research. Denise shares her vision of transforming "The (M) Factor" from a film into a comprehensive community platform, supporting women, employers, and practitioners. With upcoming screenings and a PBS airing on October 17th, this episode promises to inspire and inform anyone interested in advancing women's health through menopause awareness.

About Denise:
An age enthusiast, longtime community health advocate, and media pioneer, Denise Pines is a trusted resource for women as they pursue midlife wellness. She founded WisePause Wellness, a pro-aging health, education, and workplace platform and co-founder of the FemAging Project which hosts pitch competitions and provides innovators and investors in the health and tech industry sector with research reports addressing innovations specifically designed for women ages 40+. She’s the co-founder and CEO of Tea Botanics and the inspiration behind Hot Flash Tea. Pines is the president of the Osteopathic Medical Board of California and past president of the Medical Board of California and serves on the Board of the Federation for State Medical Board. Pines co-founded Women in the Room Productions and is an award-winning filmmaker producing 12 documentaries including “Birthing Justice” which examines the Black maternal health crisis in America and her next film “The M Factor: Shredding the Silence on Menopause” opens up the conversation on menopause.

Websites:
www.themfactorfilm.com
www.wisepause.com

Continuing Ed for The (M) Factor Film:
www.fsmb.org

MiDOViA LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, di

What if you could revolutionize an entire industry with just one bold move? Meet Rachel Braun-Scherl, the pioneer who turned a capitalistic chance into a groundbreaking venture in women’s sexual and reproductive health. Rachel shares her fascinating story of coining the term "Vagipreneur" and leading the charge in creating a new category focused on women's wellness. Tune in to hear how her journey began not from personal experience, but from seizing an opportunity to solve long-standing issues in women’s health.

Our conversation takes a deep dive into the challenges and innovations shaping the future of women's health, particularly menopause. Rachel draws parallels to Warby Parker’s disruptive approach in the eyewear market, emphasizing the need for unique, innovative solutions that are better, faster, and cheaper. We also navigate the complex landscape of raising funds for women’s health ventures, shedding light on societal and financial hurdles that entrepreneurs face.

Finally, Rachel highlights the burgeoning business opportunities in menopause care and the importance of influential figures like Oprah and Melinda Gates in changing public perception. We discuss the potential for industry consolidation to offer comprehensive, science-based care, making it easier for women to navigate this life stage. Join us for an inspiring episode as Rachel shares insights on the evolving menopause market, the role of influencer impact, and the future of women's health.

https://www.sparksolutionsforgrowth.com/about-rachel-braun-scherl/
https://www.linkedin.com/in/rachelbraunscherl
https://www.youtube.com/channel/UCHQDQ7-WYPqL5ppAYvW-mQA
https://www.facebook.com/rachelbraunscherl/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

Can finding stillness amidst life's chaos truly transform your experience of menopause? Today's episode of the MiDOViA Menopause Podcast promises to reveal exactly how mindfulness can empower you during this significant phase of life. We're joined by Denise Pyles, an inspiring micro-mindfulness coach with a captivating past as a former nun. Denise shares her fascinating journey from nonprofit work to the corporate world, and how she fused her experiences to help others navigate midlife challenges with grace. From practical strategies like one-sentence journaling to intentional pauses and self-talk mantras, Denise brings you actionable steps to achieve calm and balance.

In this insightful episode, Denise dives into the power of capturing daily moments through various journaling techniques, and how setting daily intentions can build sustainable focus and clarity. Listeners will also get a sneak peek into her upcoming book, "Burned Without Burning Out," which outlines seven micro-mindfulness habits for clear thinking and burnout recovery. Tune in for an enriching discussion that covers everything from mindful self-talk to engaging with nature, and even some personal anecdotes that will leave you inspired to incorporate mindfulness into your everyday life.

Denise is a writer, speaker, and micro-mindfulness coach with over 35,000 hours of mindfulness practice under her belt. Her unique background as a former nun and her work helping individuals in high-pressure environments find stillness brings a powerful perspective to today’s conversation. Denise has made it her mission to help others discover nurturing stillness in a distracted world, and her practical approach to micro-mindfulness through one-sentence journaling, intentional pauses, and mindful self-talk mantras is truly transformative.

https://denisepyles.com/

Pre-order the book: https://www.amazon.com/dp/B0DB1H9ZC7/

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

What if women led the sports world? Find out in our inspiring conversation with Jenn Nelson, the dynamic founder and CEO of We Belong Everywhere. Jenn takes us through her incredible journey from youth sports coach to fearless advocate for women's representation in sports leadership. We discuss the powerful mission behind her nonprofit organization and the critical need for women in decision-making roles to reshape the sports industry. Jenn shares personal insights into the barriers women face, like unconscious bias and the lack of mentorship, while painting a vivid picture of her vision for greater gender equity in sports leadership.

Ever wondered how menstrual and menopausal health impacts athletic performance? Jenn helps us uncover the often-ignored aspects of women's health in sports. We dive into the innovative programs designed to empower young girls and women by addressing societal biases and championing their well-being. The conversation highlights the need for better data and research specific to women in sports, as well as how sports organizations can step up to support female athletes and leaders. By investing in women's health, we pave the way for optimal performance and leadership in sports.

Lastly, we shine a spotlight on the power of advocacy and the inspirational leadership of trailblazers like Michelle Kang, owner of the Washington Spirit. Jenn talks about the monumental efforts and investments made to support elite female athletes, emphasizing the importance of understanding women's unique needs for peak performance. Learn how you can support We Belong Everywhere's mission to create equal opportunities in sports leadership and hear Jen's reflections on passion, persistence, and personal power. Plus, enjoy a fun rapid-fire segment where Jenn shares some lighthearted personal tidbits. Tune in and get inspired to champion women's empowerment in sports!

Website:
https://www.webelongeverywhere.org

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.

What if the future of women's health lay in the hands of innovative technology? Join us for a groundbreaking discussion with Dr. Brittany Barreto, a visionary in the Femtech industry, who transitioned from a geneticist to a pioneering entrepreneur. Discover her compelling journey and how glaring gaps in women's healthcare inspired her to advocate for Femtech, addressing everything from reproductive health to chronic conditions like migraines and heart issues.

Throughout the episode, we delve into the historical gender biases in scientific research and the critical shifts needed to prioritize women's health. With over 100 innovators pushing the boundaries, we explore various health verticals, including the crucial areas of mental health and chronic diseases. Dr. Barreto brings to light the disparities in maternal mortality rates, instances of medical gaslighting, and the ongoing battle for adequate funding, especially within institutions like the NIH. Her insights reveal the pressing need for more investment to bridge these gaps and foster groundbreaking discoveries in women's health.

In our final segment, we tackle the exciting advancements in menopause treatment and education, from adaptive bed sheets and innovative bracelets to new medications addressing symptoms like brain fog. Dr. Barreto emphasizes the importance of normalizing conversations around women's health, offering practical advice and advocating for open dialogue. Don't miss her invaluable insights and a sneak peek into her upcoming book "Unlocking Women's Health." Stay connected with us for more resources via our social media platforms and newsletters.

Every day Dr. Barreto dedicates her work to advancing women’s health by equipping founders, investing in innovative ideas, and engaging key stakeholders to create better healthcare for women, females, and girls, an industry known as FemTech. She is the Founder and Chief Innovation Officer of FemHealth Insights, Host of the FemTech Focus Podcast, Co-Founder of Coyote Ventures, Advisory Board Member for Johnson Center for Entrepreneurship and Innovation at Indiana University, and an unconventional scientist, entrepreneur, and consultant that proves that anything is possible with hard work and heart.

She hosts the #1 femtech podcast, FemTech Focus, co-founded an early-stage femtech investment firm, Coyote Ventures, and founded FemHealth Insights, a boutique consulting firm with a market research software tool specializing in women's health innovation. She is considered the voice of femtech and is a 3x recipient of Top Leaders in FemTech. Dr. Barreto has served on women’s health committees with Gates Foundation, NIH, and HLTH. She is a FemTech Forbes contributor and hosts a tech column in HealthyWomen magazine. She is invited internationally to speak on the past, present, and future of women’s health innovation. She is revered by pharma, retail, and private equity as the go-to expert on all things femhealth and femtech.

Website:
https://www.drbrittanybarreto.com

Buy her book, "Unlocking Women’s Health: FemTech and the Quest for Gender Equity” here.

LINKS:

Website: https://www.midovia.com/
Instagram: https://www.instagram.com/mymidovia
LinkedIn: http://www.linkedin.com/midovia
Email Us: info@midovia.com

MiDOViA is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.

The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.