In Episode 48 of The Pursuit of Progress, we’re answering some of your top questions!

This week, Benjamin Adams and Adam Lang discuss the impact of eliminating bad habits, finding motivation through a powerful “why,” and using the 10-80-10 principle to delegate effectively. They also explore setting and tracking long-term goals, building routines, and why seeing failure as a stepping stone is crucial for growth.

Expect practical insights on creating a structured daily routine, staying motivated, and setting a clear vision in all areas of life. Tune in to learn how small changes can lead to big results! 🎙️ Available now on Spotify, Apple Podcasts, and YouTube!

#QandA #SelfGrowth #Motivation #Podcast #PursuitOfProgress

In this episode of The Pursuit of Progress, we’re talking about one of the most impactful (yet often overlooked) keys to success: accountability. Accountability isn’t just about having someone to check in with—it’s about creating the structure that keeps us moving forward when motivation dips, challenges arise, or goals start to feel overwhelming.

We discuss how to establish accountability in all areas of life, from career and business to personal growth and relationships. Learn how accountability partners, specific goals, and disciplined routines can create a path toward real, measurable growth.

Listen now and discover how the power of accountability can push you to new heights! 🎙️ Available on Spotify, Apple Podcasts, and YouTube.

#Accountability #GrowthMindset #PersonalDevelopment #Success

In this second part of our series, we’re exploring the remaining seven life lessons we wish we could have shared with our younger selves.

From choosing a partner with shared values to controlling your responses and embracing gratitude, these lessons can have a profound impact on your life, no matter your age.

Whether you’re just starting out in your 20s or reflecting on your past decisions, these lessons provide actionable insights that can help you navigate life with more wisdom and purpose.

In this episode, we cover:

1. Choosing a partner with shared values and vision.
2. The power of controlling your response to life's challenges.
3. The importance of daily exercise for mental and physical well-being.
4. Embracing gratitude and giving back to others.

Join us as we dive deeper into these essential life lessons and provide practical tips for applying them in your everyday life.

If you enjoyed this episode, don’t forget to share it with a friend or leave us a review—it helps us reach more listeners just like you!

Listen now and continue your Pursuit of Progress.

Ever find yourself thinking, "If only I could go back and give my younger self some advice?" Well, that's exactly what we’re diving into with this episode of The Pursuit of Progress Podcast! 🎙️ This is the first part of a two-part series where we break down 15 lessons we wish we knew in our 20s—and trust us, these lessons are just as relevant no matter where you are in life. In this episode, we cover the first 8 life-changing lessons, including: 1. The benefits of letting go of alcohol for a clearer, more focused life 2. Why having a financial vision is crucial for long-term success 3. The power of finding performance-based work that rewards effort 4. How forgiving your parents can free you emotionally 6. Why following the crowd often leads to dissatisfaction 7. Turning challenges into opportunities for growth 8. The importance of learning how to let go of negativity and toxic people 🎧 Don’t forget to subscribe and stay tuned for Part 2, where we dive into even more valuable life lessons!

In this episode, Adam and Ben wrap up their two-part series by covering the final 7 habits that wealthy individuals adopt to achieve financial freedom. These are the habits that can change your mindset, build your wealth, and shift your financial future.

Here’s what we cover in this episode:

1. Creating value vs. counting hours worked
2. Tracking and planning finances
3. Practicing gratitude to shift your mindset towards abundance
4. Adopting a growth mindset for continuous learning
5. Automating savings and investments to build wealth
6. Leveraging tax benefits to grow your financial health
7. Focusing on opportunities, not obstacles, to foster innovation

Each of these habits is explored in-depth, providing actionable insights to help you take control of your finances and create long-lasting wealth.

Chapters:

00:00 Introduction to Wealthy Habits
01:41 Creating Value vs. Counting Hours
07:04 Tracking and Planning Finances
11:21 Practicing Gratitude
17:04 Adopting a Growth Mindset
21:30 Automating Savings and Investments
25:26 Understanding and Leveraging Tax Benefits
28:51 Focusing on Opportunities vs. Obstacles

Sponsored by Adam Sells Denver: Get personalized real estate strategies at www.adamsellsdenver.com.

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In this two-part series, we dive deep into the habits that could be holding you back from financial success.

In today’s episode, we’ll cover the first 8 habits that rich people avoid and why you should too.

These aren't just quick fixes—they’re long-term mindset shifts that can transform your financial future. Are you ready to make the change?

What we cover in this episode:

1. Focus on long-term goals over short-term gratification
2. Invest in self-education vs. relying only on formal education
3. Create multiple income streams vs. relying on a single paycheck
4. Delay gratification vs. seeking instant rewards
5. Build networks and relationships vs. limited networking
6. Value health and well-being vs. neglecting self-care
7. Practice frugality vs. overspending
8. Take calculated risks vs. avoiding risk

We’ll also answer some listener questions and share our favorite trivia of the week. Spoiler: Did you know Manhattan was once sold for $24 worth of beads? 🤯

📢 Be sure to listen to part two where we cover the remaining 7 habits—and how you can start making changes now!

Sponsored by Adam Sells Denver: Get personalized real estate strategies at www.adamsellsdenver.com.
📩 Got questions or comments? Follow us on Instagram @adamsellsdenver

👉 Ready to start building wealth? Don’t miss this episode!

In this episode, Adam dives deep into how you can make the most of your spare time to build a successful future outside your 9-5 job. Join us as we share:

• Practical tips and strategies for leveraging your evenings and weekends
• Ways to invest in real estate and start side hustles
• Techniques for creating additional income streams

Whether you're looking to make a career change or simply enhance your financial situation, this episode is packed with actionable insights to help you turn your spare time into a pathway for success.

Don’t forget to subscribe for more valuable content and hit the notification bell so you never miss an episode!

In this episode, Adam Lang and Ben Adams explore the power of mindfulness and meditation to help you find peace in a busy world.

Discover how simple practices like mindful breathing and visualization can lower stress and improve your overall well-being. Whether you’re new to meditation or looking to enhance your practice, we’ll walk you through techniques that can easily fit into your day.

What you’ll learn:

• Starting small with micro-meditations (1-2 minutes daily)
• Incorporating mindfulness into everyday activities
• Using apps like Headspace for guided meditations
• Techniques like the “4-7-8” breathing method and body scans for relaxation
• Creating a gratitude practice to boost positivity
• Stress-relief exercises like the 5-4-3-2-1 grounding and box breathing methods

Listen now to find actionable tips and exercises that will bring more calm into your life. For more episodes, visit adamsellsdenver.com/podcast or search for "Pursuit of Progress" on all major platforms.