If you’ve ever felt like your worth is tied to how much you get done, how well you perform, or how "together" you appear - this episode is for you.

In today’s episode I open up about a recent realization during a season of stillness - brought on by literally losing my voice. What began as physical silence became a deep invitation to examine the pressure I (and so many women) carry to prove their value through constant doing.

Let's run through how cultural conditioning, perfectionism, and people-pleasing pull us away from presence and into overdrive - and why learning to just be might be one of the most radical things we can do.

Inside this episode:

✨ The invisible pressure on women to earn their worth through productivity
✨ Why resting, receiving, and being are so uncomfortable - but so necessary
✨ Tools like journaling, rituals, and boundaries that support nervous system safety
✨ How to reconnect with your body, your presence, and your inherent enoughness
✨ An invitation to slow down, soften, and remember who you are without the hustle

You are not your checklist. You are not your output.
You are enough - even in stillness.

This episode is a reminder that your worth has never been in question. Let this be your space to breathe, reflect, and come home to yourself.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If weekends feel heavier, lonelier, or just plain harder - this episode is for you.

Today, we’re talking about the kind of loneliness that creeps in when everyone else seems connected, partnered, or surrounded by people... and you’re not. Let's explore why this feeling often peaks on weekends, and how that quiet space can amplify emotions we usually push aside.

But here’s the truth: feeling alone doesn’t mean you’re broken.

This episode is your invitation to stop judging yourself for feeling lonely - and start getting curious. Instead of rushing to fill the silence, let's listen to your emotions and learn how to work with them.

Inside this episode:

✨ Why weekends can intensify feelings of loneliness (and what to do about it)
✨ How to respond to self-doubt and negative self-talk with care
✨ The power of curiosity over distraction when emotions arise
✨ Simple ways to reconnect with yourself through self-care and routine
✨ Why this season of singleness can be an opportunity, not a punishment
✨ Practices for self-soothing, mindfulness, and emotional resilience

You’re not the only one feeling this way - and you’re definitely not flawed for it.

Tune in and learn how to meet your loneliness with presence, softness, and strength. This is where healing starts - right where you are.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself swiping left over something as simple as height, this episode is for you.

Today, we’re diving into Tinder’s new height filter - but more importantly, what our dating preferences really say about us. Is it just a preference, or is it a way to avoid vulnerability, risk, or disappointment?

Let's unpack how physical “requirements” like height can sometimes mask deeper needs for safety, control, and certainty. It's time to reflect on your own filters - both on and off the apps, and ask yourself: What am I really trying to feel?

Inside this episode:

✨ What dating filters might actually be protecting you from
✨ The deeper emotional needs behind common physical preferences
✨ Why attraction isn’t always about appearance — it’s about patterns
✨ How to tell the difference between genuine compatibility and emotional defense
✨ A new perspective on creating meaningful connections, not just curated profiles

🎧 Hit play to explore the link between safety, standards, and self-awareness in modern dating.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Have you ever wondered why certain dating dynamics feel so familiar, or so frustrating? Why you keep attracting the same kinds of partners, or why true connection still feels out of reach even when you're doing all the “right” things?

In today's episode, I'm joined by relationship coach Jack Bohannan for a deep dive into the inner workings of attraction, attachment, and authenticity. Jack brings a powerful lens to modern relationships, blending his expertise in attachment theory, gender polarity, and the Somatica Method to help clients connect more deeply - with others, and with themselves.

Together, we explore the real reasons behind common relationship struggles, and how stepping into your authentic self can change the game in love and connection.

In this episode, we discuss:

💫 How attachment styles shape your dating patterns
💫 What “polarity” really means - and why it matters in healthy relationships
💫 How the Somatica Method helps people explore boundaries, desire, and intimacy
💫 The impact of gender roles and authenticity in modern dating
💫 What secure connection actually looks and feels like
💫 How to connect with Jack and access his upcoming relationship webinar

✨ Whether you're navigating new dating dynamics or working on healing old wounds, this conversation is a powerful reminder: real love starts with real you

Connect with Jack

Free Webinar: polarityunscripted.com/heal

Instagram: www.instagram.com/polarityunscripted/

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If dating has started to feel more draining than exciting, you’re not alone.

In this episode, we’re unpacking the very real (and very common) experience of dating fatigue - what causes it, how it shows up, and what you can do to move through it with more clarity and self-compassion.

From the addictive nature of dating apps to the pressure to “keep trying” without a real plan, dating can quickly become overwhelming. Today I share real client stories and practical steps for taking a mindful pause, resetting your intentions, and protecting your emotional energy.

Inside this episode:

✨ The telltale signs of dating burnout (and how to spot them early)
✨ Why taking a break isn’t “giving up” - it’s often the smartest move
✨ How to re-enter dating with clear goals and stronger boundaries
✨ What to do when swiping starts to feel like self-sabotage
✨ How intentional breaks can actually fast-track your path to healthy love

💭 If you’ve been feeling jaded, cynical, or just plain tired of the dating scene, this episode is your permission slip to pause, realign, and date differently.

🎧 Hit play and learn how to shift from dating on autopilot to dating with purpose.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

If you’ve ever found yourself stuck in the same painful dating patterns, emotionally unavailable partners, one-sided connections, chasing love while abandoning yourself - you’re not alone. And more importantly, you’re not broken.

On today's episode, I'm joined by clinical psychologist, couples therapist, and author Phoebe Rogers, who is a returning guest, to talk about her new book: When Will it Happen for Me? A shame-free guide to finding love on your own timeline.

Phoebe shares her own story of healing, including how inner child work, self-compassion, and therapy helped her break free from toxic dating cycles and start showing up for herself in love. Together, we delve into how our past shapes our patterns - and how real transformation begins when we choose to love ourselves first.

On this episode we explore:

• Why toxic relationship patterns often stem from early emotional wounds
• How inner child work can transform your dating life
• The shift from chasing validation to building self-trust
• Why self-love doesn’t mean waiting to be “fully healed”
• How Phoebe’s personal story shaped her clinical work and her book
• A sneak peek at her book release and pre-order bonus for listeners

✨ If you’ve been wondering when love will finally “happen” for you - this episode might just be the reminder you didn’t know you needed: real love starts with you.

Connect with Phoebe:

www.instagram.com/therelationshipspace

www.therelationshipspace.com.au

And pre-order your own copy of Phoebe's book, due for release on 19th June 2025: https://www.therelationshipspace.com.au/when-will-it-happen-for-me-book

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Do you really need to be fully healed before dating again? Or is that belief actually keeping you stuck?

In this episode, we’re breaking down the myth that you have to be perfectly healed to start a new relationship. Healing is a lifelong journey, and the truth is, some of the most powerful growth happens inside relationships - not outside of them.

Let’s shift the pressure from being “ready enough” to being intentional and self-aware.

On this episode we explore

• Why waiting to be fully healed may be delaying the love you actually want
• How to date with self-awareness and emotional responsibility
• The role of self-connection and self-talk in navigating dating setbacks
• How to recognize burnout in dating and stay grounded in your values
• Why growth in relationships can be just as meaningful as growth outside of them

✨ If you’ve been holding yourself back in love because you’re not “there yet,” this episode is your permission to show up as you are - healing, human, and open to connection.

🎧 Press play and reimagine what dating can look like when you lead with truth instead of perfection.

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.

Welcome back, in this episode I sit down with Davina Hehn, a former therapist turned mental health coach, to explore the recurring patterns that often disrupt our relationships. From self-sabotage to the fear of conflict and emotional unavailability, we deep-dive into how these behaviors show up in both personal and romantic connections. Davina opens up about her own journey with her husband, sharing how their relationship transformed through emotional work and sobriety.

This week, we explore:

• The hidden patterns in relationships that often lead to self-sabotage, and how to identify them before they take control
• How fear of conflict and emotional unavailability can create distance and disconnection, even in the healthiest of partnerships
• Davina’s personal story of relationship struggles and transformation, offering real-world examples of growth
• Practical tools for singles and couples alike to better understand their emotional patterns and engage in proactive relationship maintenance
• The importance of building emotional literacy and conflict tolerance for a more fulfilling, resilient relationship

✨ If you’ve ever felt stuck in recurring relationship patterns or are struggling with fear of conflict or emotional blocks, this episode is your chance to break free and create more meaningful connections.

Connect with Davina

• https://www.instagram.com/asteadyspace
• https://www.threads.net/@asteadyspace
• https://www.tiktok.com/@asteadyspace
• https://www.youtube.com/@asteadyspace
• https://www.asteadyspace.com

I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!

To access my free relationship e-books or to book a coaching call with me, head to my website.