This Is Why We Overeat

By: Jen Williams
  • Summary

  • On This Is Why We Overeat, we know it’s not as simple as just ‘stopping eating’ and so it’s our mission to help you understand yourself in a way you never have before, by exploring your habits and behaviours on a deeper level. Alongside my own solo episodes, I’ve spoken to some of the leading experts across various different industries to help you understand yourself in a way you never have before. And I’ve spoken to some of the incredible women who I’ve personally worked with over the past few years, to help you see you’re not alone with your day to day challenges. I’m so excited that you’re here, thank you for listening to the This Is Why We Overeat Podcast!
    © 2024 Jen Williams
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Episodes
  • Episode 18 - How I Handle Life’s Chaos Without Burning Out or Giving Up on Myself
    Nov 19 2024

    Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategies that have transformed how I navigate stressful times—like using my 'Life Dials' approach to adjust priorities without guilt.

    In this episode, I share exactly how I made it through the week without losing myself in overwhelm, what I changed in my routines, and how these same tools can work for you. If life feels like too much right now, grab my free 3-day 'Stress Reset', or DM me on Instagram with the words "stress reset" to get started.

    Because when life starts life-ing, it doesn’t have to mean giving up on you.

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    21 mins
  • Episode 17 - Styled By Susie - Finding Confidence in Your Wardrobe
    Nov 4 2024

    I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.


    So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?


    Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.


    In this episode, we explore:


    - How loving your style can transform your confidence


    - Why fashion should bring joy, not shame


    - The freedom that comes from dressing for your happiness, not for a number


    Whether you’re on a personal journey with body image or just looking for inspiration to love your wardrobe again, this episode is for you!

    Follow Susie on Instagram here


    Follow Jen on Instagram here

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    50 mins
  • Episode 16 - 6 Reasons Dieting Causes Overeating
    Oct 28 2024

    Many people start diets with good intentions but end up overeating or bingeing after restricting.

    This isn’t a failure - it's how dieting is designed to work.

    Thank you for listening. Subscribe now so that you never miss an episode.


    Follow Jen on Instagram here

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    32 mins

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