Life threw me a curveball last week with hospital trips and chaos, and I knew I couldn’t fall into old habits of burning out, giving up, and turning to food for comfort. Instead, I leaned on strategies that have transformed how I navigate stressful times—like using my 'Life Dials' approach to adjust priorities without guilt.

In this episode, I share exactly how I made it through the week without losing myself in overwhelm, what I changed in my routines, and how these same tools can work for you. If life feels like too much right now, grab my free 3-day 'Stress Reset', or DM me on Instagram with the words "stress reset" to get started.

Because when life starts life-ing, it doesn’t have to mean giving up on you.

I sat down with the amazing Styled By Susie to dive into a conversation that goes way beyond dress sizes and weight goals.

So many of us have been told that reaching a certain size will magically boost our confidence - but what if it’s not about the number on the label?

Susie and I talk about using style as a way to express who you are right now, not as a tool for self-punishment or to fit into someone else’s expectations.

In this episode, we explore:

- How loving your style can transform your confidence

- Why fashion should bring joy, not shame

- The freedom that comes from dressing for your happiness, not for a number

Whether you’re on a personal journey with body image or just looking for inspiration to love your wardrobe again, this episode is for you!

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Many people start diets with good intentions but end up overeating or bingeing after restricting.

This isn’t a failure - it's how dieting is designed to work.

Thank you for listening. Subscribe now so that you never miss an episode.

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Have you ever wondered what life looks like on the other side of dieting?

This one is really special to me because I’m chatting to my first-ever client, Laura - and her story will hit home for anyone who's ever felt trapped in the endless cycle of diets and restriction.

Her journey hasn’t been easy, and she shares it all - the ups, the doubts, and how she found freedom on the other side.

If you're struggling with where Laura once was - feeling like food controls you, believing weight loss will unlock happiness - this episode is for you.

Laura's story is living proof that you can step off the dieting hamster wheel and create a life where food feels easy, your worth isn’t tied to your weight, and you feel more like you than ever before.

Thank you for listening. Subscribe now so that you never miss an episode.

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Today I spoke with BBB-er, Tasha. We spoke about the 13 different diets she’d tried previously, from slimming clubs to surgery and everything in between, why they didn’t work, and what we did at BBB that was completely different.

If you’ve ever wondered “how is this different from dieting?” this episode will answer that for you!

Thank you for listening. Subscribe now so that you never miss an episode.

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Today I spoke with Rebs from Happy Hormone Club, and we dove deep into PMDD, severe PMS, and the power of understanding our menstrual cycle. We discussed how tuning into the changes throughout our cycle can empower us to better understand our habits, emotions, and overall well-being.

We also explored the connection between food, body image, and our cycles - and how these elements can impact every aspect of our lives, from work to relationships.

This episode isn’t just for those with PMDD or those wanting to learn more about it, but for anyone looking to take control of their cycle and thrive!

www.thehappyhormonesclub.com

Email: info@thehappyhormonesclub

Free PMDD tracking guide

The mindset manual

PMDD in relationships workbook

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