In this episode, Megan and Shannon discuss the concepts of masculine and feminine energies. They share their personal experiences and how these energies have played a role in their healing journeys. They explain the difference between healed and unhealed energies and the importance of finding balance between the two. They provide practical tips for tapping into the healed feminine energy, such as dancing, wearing feminine clothing, and practicing self-care. They also emphasize the need to fill up one's own cup before being able to give to others. In this conversation, Megan and Shannon discuss the importance of healing the masculine and feminine energies within ourselves. They explore the unhealed aspects of the masculine, such as not asking for help and feeling guilty about it. They also touch on the unhealed aspects of the feminine, such as constantly caring for others and neglecting one's own needs. They emphasize the need for both partners in a relationship to do their own healing and support each other in embodying their healed energies. They also discuss how these energies affect our physical health, including hormone imbalances and body image. The conversation concludes with the reminder to be gentle with ourselves and recognize that healing takes time.

Workbook mentioned:

Self Love Workbook for Women- https://amzn.to/4gjkFKO

In this conversation, Megan and Brendan discuss various modalities of holistic health, including Psych-K, EFT (Emotional Freedom Technique), and hypnotherapy. Brendon shares her personal journey of discovering these modalities and how they have transformed her life. They explain the processes and benefits of each modality, emphasizing the importance of addressing subconscious programming and reprogramming the mind for lasting change. They also discuss the accessibility of these modalities and who can benefit from them. In this conversation, Brendon discusses various modalities for healing and personal growth, including Psych-K, EFT, hypnotherapy, parts work, time techniques, heart math, and NLP. These modalities can help individuals address trauma, reprogram subconscious beliefs, manifest goals, and reconnect with their bodies. Brendon emphasizes the importance of consistency and patience in the healing process and highlights the potential for healing to be both deep and fun. The conversation concludes with an invitation for listeners to reach out for more information and support.

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In this episode, Megan and Shannon discuss the thyroid and its complexities. They emphasize the importance of understanding the physiology and labs related to the thyroid. They explain the hypothalamus-pituitary-thyroid axis and the conversion of T4 to T3. They also highlight how Western medicine often gets the thyroid wrong due to a lack of education. The conversation covers hyperthyroidism and hypothyroidism, as well as the role of autoimmunity in thyroid issues. They stress the need to advocate for oneself and request comprehensive thyroid labs, including antibodies. They also mention the impact of toxins, stress, and triggers on thyroid health. In this conversation, Shannon and Megan discuss the importance of nutrient deficiencies in thyroid health. They emphasize the need to address nutrient imbalances and deficiencies, such as iodine, selenium, zinc, copper, B vitamins, and vitamin D, which can impact thyroid function. They also highlight the significance of protein intake and stress management in supporting thyroid health. The conversation emphasizes the interconnectedness of various body systems and the need for comprehensive testing to understand the root causes of thyroid issues.

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Chronic Viral Issues (EBV)

• Fullscript- for supplements mentioned

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Energy Healing Show Notes:

• The Emotion Code by Dr. Bradley Nelson

• The Body Code by Dr. Bradley Nelson

• Book a 45 minute energy healing session with Megan

• Book a 75 minute energy intensive session with Megan

Another part of our series on hormones, Megan and Shannon focus on peri-menopause, and easy ways to naturally support your body during this time in life.

Hormones- Peri/Menopause Notes

• Fullscript- for supplements mentioned

• Atomic Habits by James Clear

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Let's talk about the differences between western medicine and a holistic approach. If you've been frustrated with the medical system, check out this podcast.

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Medical Trauma

• Can you include a few of our videos from our general resource manual here? Maybe one on TRE, somatic release, breathwork?