UnF*ck Your Brain: Feminist Self-Help for Everyone

By: Kara Loewentheil
  • Summary

  • UnF*ck Your Brain: Feminist Self-Help for Everyone breaks down the centuries of sexist socialization that causes us to struggle with self-doubt, burnout, and anxiety. Hosted by Master Feminist Coach Kara Loewentheil, J.D., founder of The School of New Feminist Thought and author of Take Back Your Brain (Penguin 2024), each episode teaches you how to turn down the noise of societal expectations, turn up the volume on what YOU really want in life, and change your thinking to make sure you go get it. This podcast is an essential resource for anyone eager to embrace a life free from limiting beliefs and societal constraints. If you ever find yourself asking questions like… *Why am I so anxious about stuff that isn’t a big deal? *How can I stop overthinking everything? *Am I selfish for wanting my life to look different? *Will I ever feel comfortable in my body? *Am I a bad parent? *How can I ask for more money at work? *Can I stop people-pleasing? *How can my partner and I communicate better? … then you won’t want to miss an episode. Visit schoolofnewfeministthought.com to learn more about The School of New Feminist Thought and more.
    © 2017-2024 KL Coaching, Inc., all rights reserved
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Episodes
  • Bonus: Should You Cancel Your Family?: An Interview with Brit Barron, author of Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love
    Oct 1 2024

    Have you ever felt pressured to cut someone out of your life because of their problematic views or actions -- even when it's family? In today's polarized culture, it's easy to fall into black-and-white thinking and believe that we must completely reject anyone who doesn't align with our beliefs. But what happens when the problematic person is someone we love, like a family member or close friend?

    In this bonus episode, I sit down with author and speaker Brit Barron to explore the complexities of navigating relationships with problematic loved ones. Brit's new book Do You Still Talk to Grandma? When the Problematic People in Our Lives Are the Ones We Love challenges the notion that we must cancel or annihilate those who hold different views from us. You're going to want to listen in on this one, as Brit offers insights on practicing empathy and humility, finding a middle ground between accountability and punishment, and more.


    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/bonus-brit-barron

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    40 mins
  • Join us for the Happy Feminist Challenge!
    Sep 30 2024

    Click here to join us for the Happy Feminist Challenge: https://unfuckyourbrain.com/happy

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    5 mins
  • 361. How to Be Decisive
    Sep 26 2024

    How often do you feel like you don’t REALLY know what you want? Do you ever catch yourself waiting for someone more knowledgeable, responsible, or wise to either validate your choices or tell you it’s a bad idea? Join me this week to learn why so many women struggle with being decisive and how our socialization impacts the way we think about making decisions and taking risks. You’ll hear why there is so much value in embodying decisiveness, and my top tips for practicing self-coaching around your ability to become a decisive person.

    Get full show notes, transcript, and more information here: https://schoolofnewfeministthought.com/361

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    23 mins

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