• Down - A Comrades Marathon Podcast

  • By: Coach Parry
  • Podcast

Down - A Comrades Marathon Podcast

By: Coach Parry
Listen for free

  • Summary

  • Join the Coach Parry team as they help you get the medal you're chasing at the 2025 Comrades Marathon
    Coach Parry
    Show More Show Less
Hygiene & Healthy Living Running & Jogging
Show More Show Less
Episodes
  • This Will WRECK Your Comrades. Fix It NOW

    This Will WRECK Your Comrades. Fix It NOW
    Feb 17 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop, how to manage injuries smartly, and why the right shoes could save your race. Plus, discover the #1 mistake runners make during peak training and why ignoring small niggles now could cost you your Comrades medal.
    Show More Show Less
    29 mins
  • Do THIS After Every Long Run or FAIL

    Do THIS After Every Long Run or FAIL
    Feb 10 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training.

    They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season.

    Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons.

    Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.
    Show More Show Less
    33 mins
  • The Comrades Long Run: DON'T Make THIS Mistake

    The Comrades Long Run: DON'T Make THIS Mistake
    Feb 3 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning.

    Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout.

    Plus, they explore why running slower during long runs is essential, how to approach the Two Oceans Ultra strategically, and why "60km training runs" may not be as helpful as they seem.
    Show More Show Less
    31 mins

What listeners say about Down - A Comrades Marathon Podcast

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
No Reviews are Available