Episodes

  • This Will WRECK Your Comrades. Fix It NOW

    This Will WRECK Your Comrades. Fix It NOW
    Feb 17 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Are you risking your Comrades dream by training through pain? This episode is a must-listen for anyone preparing for the Ultimate Human Race. Lindsey and Brad reveal why 68% of runners who start Comrades with an injury don’t finish—and how you can avoid being part of that statistic. Learn when to push through and when to stop, how to manage injuries smartly, and why the right shoes could save your race. Plus, discover the #1 mistake runners make during peak training and why ignoring small niggles now could cost you your Comrades medal.
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    29 mins
  • Do THIS After Every Long Run or FAIL

    Do THIS After Every Long Run or FAIL
    Feb 10 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey and Brad delve into the critical phases of marathon and Comrades training.

    They discuss how to recover effectively after a marathon, avoid injury, and stay consistent during the qualifying season.

    Lindsey shares essential tips for pacing, mental recovery, and the importance of strength training, while Brad reflects on lessons learned from past marathons.

    Whether you're training for Comrades or your next big race, this episode is packed with actionable insights to help you stay on track and make the most of your training journey.
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    33 mins
  • The Comrades Long Run: DON'T Make THIS Mistake

    The Comrades Long Run: DON'T Make THIS Mistake
    Feb 3 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode of the Comrades Marathon Podcast, Lindsey and Brad tackle two major topics crucial for your Comrades success: qualifying strategies and long-run planning.

    Whether you've already qualified, are gearing up to qualify, or still need to build up, you'll learn how to maximize your training efforts without risking injury or burnout.

    Plus, they explore why running slower during long runs is essential, how to approach the Two Oceans Ultra strategically, and why "60km training runs" may not be as helpful as they seem.
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    31 mins
  • If You Don't Do THIS, You WILL Have A TERRIBLE Comrades

    If You Don't Do THIS, You WILL Have A TERRIBLE Comrades
    Jan 27 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    In this episode, Lindsey and Brad break down two critical elements of your Comrades training: introducing intensity into your workouts and setting the right race-day goal.

    Discover how to incorporate intervals, hill repeats, and tempo runs safely to build endurance and reduce injury risk. Plus, learn why running your easy runs too fast could sabotage your Comrades goal and how to calculate the right training paces based on your marathon time.
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    35 mins
  • The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery

    The BIG Reason Comrades Marathon Runners Fail - DON'T Neglect Recovery
    Jan 20 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Brad and Lindsey discuss recovery, injury prevention, and strength training essentials for Comrades 2025. Learn how recovery fuels progress, why strength training is critical, and the best practices to stay injury-free while preparing for race day.
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    32 mins
  • What Comrades Marathon Runners MUST Know Right Now

    What Comrades Marathon Runners MUST Know Right Now
    Jan 13 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    Welcome to the next episode of DOWN - A Podcast To Help You Finish The Comrades Marathon.
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    30 mins
  • BONUS: 5 Hour Qualification - NOW WHAT???

    BONUS: 5 Hour Qualification - NOW WHAT???
    Jan 9 2025

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass

    In this special bonus episode of the pod Lindsey Parry & Brad Nadauld discuss the latest change to the Comrades Marathon qualifying criteria.
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    12 mins
  • How To SAFELY Navigate The Festive Season When Training For Comrades

    How To SAFELY Navigate The Festive Season When Training For Comrades
    Dec 23 2024

    Resources mentioned in this podcast:
    Grab the Comrades Roadmap here: http://coachparry.com/down
    Grab your spot in our upcoming Faster Beyond 50 Masterclass here: https://coachparry.com/lkz8-Faster-Beyond-50-Masterclass


    Grab your Comrades Roadmap here: https://coachparry.com/comrades-marathon-roadmap/

    In this episode of the Down Podcast, Brad Nadauld and Coach Lindsey Parry discuss how to navigate the festive season while training for the 2025 Comrades Marathon. They share practical tips on incorporating strength training, setting realistic goals, and balancing the holidays without compromising your training. Whether you’re a first-time runner or chasing a personal best, this episode will set you up for a successful Comrades season.
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    30 mins