• ep 101 | 3 steps to make your goals successful

  • Dec 3 2024
  • Length: 28 mins
  • Podcast

ep 101 | 3 steps to make your goals successful

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  • Summary

  • Having trouble making your wellness goals happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health but aren't sure how to begin.

    This episode is perfect for you whether you're just starting out or wanting to improve your current health goals. I’ll show you easy-to-use tools and simple ways to track your progress that really work.

    Resources:

    Integrative Health & Wellness Assessment: https://www.weinermd.com/content/uploads/2021/03/integrative-health_wellness-assessment.06.04.pdf

    Wellness Vision Illustration: file:///Users/miacedillo/Downloads/Wellness%20Vision,%20Focus,%20Goals,%20Action.png

    Wheel of Life:

    file:///Users/miacedillo/Downloads/WheelofLifeForm-211130-063237.pdf

    I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

    I pray this blesses you!

    Talk soon, Mia :)

    Next Steps:

    See how I can serve you: https://linktr.ee/miacedillo

    Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
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