Hey ladies! This episode is for anyone who wants to eat better without emptying their wallet. I'm talking to you, college students living on ramen noodles, young professionals trying to save for that dream vacation, or parents juggling to feed a house full of hungry kids.

This episode will give you 5 tips on how to eat better without spending too much money. You'll learn about:

• Planning meals to waste less food and save money
• Why expensive "healthy" snacks aren't worth it and what to eat instead
• Using frozen fruits and vegetables in your meals
• Buying in bulk, which is great for big families
• Growing some of your own food, even if you don't have a lot of space

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Today we're talking about the big differences between people who crush their goals and those who... well, don't quite make it. If you've ever struggled with staying motivated or consistent on your personal growth journey, this episode is perfect for you.

So, who's this episode for?:

- If you're looking to level up your goal-setting and achievement game

- You're someone who tends to throw in the towel when things get tough

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

**Next Steps:**

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

If you've ever tried one of those super strict diets that had you swearing off sugar completely, only to find yourself face-first in a pint of ice cream a week later, this one's for you. We're talking real, doable strategies for anyone who wants to reduce their sugar intake but doesn't want to feel like they're constantly fighting an uphill battle.

By the time we wrap up, you'll have a whole toolkit of ways to cut back on sugar that actually fit into your real life. No unrealistic expectations, no feeling deprived - just practical, doable changes that'll have you feeling better and healthier in no time.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

**Next Steps:**

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP