In this episode, we look at how our first morning choice affects the rest of our day. Whether we pick up our phone right away or start with something else, these small choices can change how we feel and what we get done all day.

We talk about how our brain works in the morning, why routines matter, and simple ways to start your day better. This episode helps both early birds and late risers make their mornings work better for them.

I share all of these learnings and more on my facebook group “Sustainable Fat Loss: Simple Tips & Support for Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you:https://linktr.ee/miacedillo

Join the FB community:https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Want to lose fat but struggle with willpower? This episode is for you!

I'll show you easy ways to reach your goals without relying on pure willpower. If you often give in to cravings or find it hard to stick to healthy habits, don't worry - you're not alone.

These tips will help you lose fat and keep it off, even if you've tried and failed before. Instead of fighting yourself every day, you'll learn how to set up your environment for success.

I share all of these learnings and more on my facebook group “Sustainable Fat Loss: Simple Tips & Support for Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Having trouble making your New Year's resolutions happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health and habits but aren't sure how to begin.

This episode is perfect for you whether you're setting fresh resolutions for the new year or wanting to improve your current health goals. I'll show you easy-to-use tools and simple ways to track your progress that really work, helping you make 2025 your healthiest year yet.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Hey there!

In today's episode, we’re talking about how to enjoy all those yummy Christmas treats while still keeping up with your health goals.

I'm sharing two super simple tips that'll help you feel confident at holiday parties without missing out on any of the fun. These strategies are all about balance - not restriction - so you can truly enjoy the season while feeling your best!

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

A conversation about unhealthy comparison at the gym. My thoughts, experiences, and how I combat it.

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Having trouble making your wellness goals happen? This episode is for you! It's specially designed for busy women who want to make real, lasting changes to their health but aren't sure how to begin.

This episode is perfect for you whether you're just starting out or wanting to improve your current health goals. I’ll show you easy-to-use tools and simple ways to track your progress that really work.

Resources:

Integrative Health & Wellness Assessment: https://www.weinermd.com/content/uploads/2021/03/integrative-health_wellness-assessment.06.04.pdf

Wellness Vision Illustration: file:///Users/miacedillo/Downloads/Wellness%20Vision,%20Focus,%20Goals,%20Action.png

Wheel of Life:

file:///Users/miacedillo/Downloads/WheelofLifeForm-211130-063237.pdf

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Hey ladies! This episode is for anyone who wants to eat better without emptying their wallet. I'm talking to you, college students living on ramen noodles, young professionals trying to save for that dream vacation, or parents juggling to feed a house full of hungry kids.

This episode will give you 5 tips on how to eat better without spending too much money. You'll learn about:

• Planning meals to waste less food and save money
• Why expensive "healthy" snacks aren't worth it and what to eat instead
• Using frozen fruits and vegetables in your meals
• Buying in bulk, which is great for big families
• Growing some of your own food, even if you don't have a lot of space

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

Next Steps:

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP

Today we're talking about the big differences between people who crush their goals and those who... well, don't quite make it. If you've ever struggled with staying motivated or consistent on your personal growth journey, this episode is perfect for you.

So, who's this episode for?:

- If you're looking to level up your goal-setting and achievement game

- You're someone who tends to throw in the towel when things get tough

I share all of these learnings and more on my facebook group “Roadmap to Revitalized Health: for Christian Women”! I would love to meet you there!

I pray this blesses you!

Talk soon, Mia :)

**Next Steps:**

See how I can serve you: https://linktr.ee/miacedillo

Join the FB community: https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP