• ep 106 | how our first choice in the morning influences the rest of our day

  • Feb 11 2025
  • Length: 20 mins
  • Podcast

ep 106 | how our first choice in the morning influences the rest of our day

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  • Summary

  • In this episode, we look at how our first morning choice affects the rest of our day. Whether we pick up our phone right away or start with something else, these small choices can change how we feel and what we get done all day.

    We talk about how our brain works in the morning, why routines matter, and simple ways to start your day better. This episode helps both early birds and late risers make their mornings work better for them.

    I share all of these learnings and more on my facebook group “Sustainable Fat Loss: Simple Tips & Support for Women”! I would love to meet you there!

    I pray this blesses you!

    Talk soon, Mia :)

    Next Steps:

    See how I can serve you:https://linktr.ee/miacedillo

    Join the FB community:https://www.facebook.com/share/n5d8VcQTqwVTW5Lh/?mibextid=K35XfP
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