Showing titles in Sports & Outdoors

Imagine feeling younger and more vibrant than you have in years! Is getting fit and feeling good important to you? Are you looking for a fast, fun way to increase strength and improve mobility and independence? Then look no further than “Get Moving! Wall Pilates for Seniors”. "Get Moving! Wall Pilates for Seniors" from Elderwood Press is your guide to the simple yet effective exercise that’s taking the fitness world by storm, and now it’s your new secret weapon. This comprehensive guide is your #1 roadmap to strength, fitness, and healthy living.

For 46 years, Carol Minto has quietly gone about her life, carrying with her the most extraordinary and heartbreaking secrets. In The Asylum, Carol tells the full story of how she overcame unimaginable suffering, to find the happiness and solace she has today as a mother and grandmother.

The first autobiography from legendary Welsh rugby player George North. George North is a true legend of Welsh rugby, an integral part of the national team for fourteen years. Recently retired from the international game, he is the third-most-capped player in Welsh history with 121 Test appearances, the youngest player ever to reach 100 caps, and the second-highest try scorer with 47. At club level, he has played for the Scarlets, Northampton and Ospreys, and latterly Provence in France.

Endure, Cameron Hanes’ New York Times bestselling book, demonstrated how you can push beyond your physical limits to improve yourself. In Undeniable, Hanes brings together outliers of today—men and women who are experts in their field—to share their unique and motivating perspectives on reaching the pinnacle of success and remaining there. From popular neuroscientist Andrew Huberman to ex-Navy SEAL David Goggins, you will hear how undeniable individuals have obtained their winning mindset.

In 2015, England's last and loneliest golden eagle died in an unmarked spot among the remote eastern fells of the Lake District. It was a tragic day for the nation's wildlife, but the fight to restore the landscape had already begun. Lee Schofield, ecologist and site manager for RSPB Haweswater, is leading efforts to breathe life back into two hill farms and their 30 square kilometres of sprawling upland habitat. The farms sit at the edge of the region's largest reservoir, beneath which lie the remains of a submerged village.

From the plains of ancient Mesopotamia to the rolling hills of medieval England to the vast sheep farms of modern-day Australia, sheep have been central to the human story. Starting with our Neolithic ancestors' first forays into sheep-rearing nearly 10,000 years ago, these remarkable animals have fed us, clothed us, changed our diet and languages, helped us to win wars, decorated our homes and financed the conquest of large swathes of the earth.

Bob Mortimer and Paul Whitehouse have been friends for 30 years, but when life intervened, what was once a joyous and spontaneous friendship dwindled to the odd phone call or occasional catch up. Then, Glory Be! They were both diagnosed with heart disease and realised that time is short. They'd better spend it fishing...So they dusted off their kits, chucked on their waders and ventured into the achingly beautiful British countryside to fish, rediscover the joys of their friendship and ruminate on some of life's most profound questions....

In The Anunnaki Connection, Heather Lynn connects a diverse range of new and existing theories about the Anunnaki, offering a definitive guide to Mesopotamian gods while exploring what role they might have played in engineering mankind. The Anunnaki Connection traces the evolution of gods throughout the Ancient Near East, analyzing the religion, myth, art, and symbolism of the Sumerians, investigating: Who are the Anunnaki?

The Kansas City Monarchs, the Chicago American Giants, the St. Louis Stars, the Birmingham Black Barons, the Homestead Grays, and the Indianapolis Clowns; for over 50 years, they were the Yankees, Cardinals, and Red Sox of black baseball in America. And for over a decade beginning in the late 1940s, umpire Bob Motley called balls and strikes for many of their games, working alongside such legends as Satchel Paige, Hank Aaron, Ernie Banks, and Willie Mays.

Leading consultant psychiatrist Steve Peters knows more than anyone how impulsive behaviour or nagging self-doubt can impact negatively on our professional and personal lives. In this, his first book, Steve shares his phenomenally successful mind-management programme that has been used to help elite athletes and senior managers alike to conquer their fears and operate with greater control, focus and confidence.

Narrated by Stephen Hogan and introduced by Roy Keane. In an 18-year playing career for Cobh Ramblers, Nottingham Forest, and Manchester United (under Sir Alex Ferguson) and Celtic, Roy Keane dominated every midfield he led to glory. Aggressive and highly competitive, his attitude helped him to excel as captain of Manchester United from 1997 until his departure in 2005.

Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset via Devon and Cornwall. They have almost no money for food or shelter and must carry only the essentials for survival on their backs as they live wild in the ancient, weathered landscape of cliffs, sea and sky.

When lockdown led busy professional Chloe to leave the city and return to the countryside of her childhood, she never expected to find herself custodian of a newly born hare. Yet when she finds the creature, endangered, alone and no bigger than her palm, she is compelled to give it a chance at survival. Raising Hare chronicles their journey together and the challenges of caring for the leveret and preparing for its return to the wild. We witness an extraordinary relationship between human and animal, rekindling our sense of awe towards nature and wildlife.

Lenny McLean was one of the deadliest bareknuckle fighters Britain has ever seen. He had dear, powerful friends, but he also had terrible enemies. So much so that he had two bullet wounds in his back - each from a different attack. He was also stabbed repeatedly - always from behind. But Lenny was also a warm, big-hearted grizzly bear of a man, whose main weakness was an overwhelming desire to put the welfare of his mates ahead of his own wellbeing.

For the very first time, and straight from the horse's mouth, a top manager's intriguing insights into the daily trials and tribulations, the joyous peaks and soul-destroying troughs of life as a football 'gaffer'. Ever wondered how a transfer deal is done? What a manager says during his pre-match team-talk? What he screams from the technical area? What goes on in training sessions, and on those long away trips? How a manager carefully builds a team, and what he does when the planning is disrupted by injuries?

Acclaimed sports psychologist and best-selling author Bob Rotella has advised everyone from professional golfers to business executives on how to flourish under pressure and overcome challenges. As a sports psychologist, Bob Rotella’s work is to make average athletes exceptional. By focusing on incremental progress, Rotella demonstrates how you can achieve more than you ever imagined.

First written in 1994 and serialised in Carpworld magazine before being published in 1999, The Syndicate was a revelation in terms of angling literature with its comic, cynical insight into the high-pressure UK carp scene.

Neither plant nor animal, it is found throughout the earth, the air and our bodies. It can be microscopic, yet also accounts for the largest organisms ever recorded, living for millennia and weighing tens of thousands of tonnes. Its ability to digest rock enabled the first life on land, it can survive unprotected in space and it thrives amidst nuclear radiation. In this captivating adventure, Merlin Sheldrake explores the spectacular and neglected world of fungi: endlessly surprising organisms that sustain nearly all living systems.

In Pole to Pole we join Michael Palin on the second of his epic challenges. Travelling from the North Pole to the South Pole, he experiences every extreme the globe has to offer. As he crosses 16 countries by train, truck, raft, Ski-Doo, barge, balloon and bicycle, he meets a diverse range of fascinating characters and landscapes while his own endurance is tested to the limit. With his customary aplomb, he plunges himself into the local cultures, starring in a crayfish documentary in Novgorod, attending a baby-rolling ceremony at a Cypriot wedding, and consulting an Mpulugu witch-doctor.

Revised and updated with new material from the paperback edition. Includes a prelude read by Sir Alex Ferguson. Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United.