Showing results by publisher "audible originals" in Alternative & Complementary Medicine

There's no avoiding stress in life, but there's a better way to counteract it (which will also improve your sleep). In this brief educational piece, Jesse Israel, founder of The Big Quiet, shows you how meditation is the yin to stress' yang.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.

This meditation will show you how to start each day with fresh, dynamic intentions.

In this gentle morning meditation, you'll learn how to access your inner navigation system to weather uncertain times and create a life full of meaning and purpose. All you need to do is find a quiet space where you can sit undisturbed for 20 minutes or so.

Nestle up next to Grandpa and Grandma on the couch with a cup of hot cocoa and your favorite photo album, then tour through memory lane with this Audible Sleep story narrated by Eva Longoria in which a young girl, Emilia, listens to her grandparents’ childhood stories before going to bed.

In this short meditation for sleep, Susan Piver shows you a simple relaxation technique, working from the feet to the crown of the head with a focus on softening each step of the way. Prepare yourself for rest with just a few minutes of body awareness.

Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

20 audio-guided sessions.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.

"5 Sensi - Relax ASMR" è un progetto Audible a cura di Fairy Asmr che prende forma attorno alla voce e al suono, impiegati come strumenti per addormentarsi o rilassarsi. La puntata introduttiva ti mostrerà le tecniche dell'asmr predisponendoti alla corretta modalità di ascolto. Ogni episodio successivo esplorerà, con metodi diversi e attraverso il rilassamento guidato, uno tra i cinque sensi: udito, olfatto, tatto, gusto e vista, in un crescendo di durata e di intensità.

Banish your inner critic! If you struggle with an inner voice that floods you with self-doubt, this short practice is for you—all of you, every part, the beautiful and the difficult. It can all be held with love.

Sometimes your body is tired when it’s time to go to sleep, but your mind continues to race with anxiety. This meditation for better sleep will help you to put aside impressions from today and worries about tomorrow. Set yourself up for a restful night by devoting a few minutes to stress relief, under the guidance of renowned meditation coach, Susan Piver.

La meditación te hace más productivo porque te permite recuperar tiempo. Por cada minuto que pases meditando, ganarás unos nueve minutos, como Chris Bailey—autor de The Productivity Project [El proyecto de productividad] y Hyperfocus [Hiperconcentración]—muestra en esta clara y contraintuitiva guía sobre los beneficios de la meditación en términos de productividad.

Float into wakefulness with these fuzzy, minimalist, and mesmerizing tones that evoke a feeling of welcome solitude and introspection.

Plucked banjo strings chirp at the possibilities of the day ahead like birds flitting on high tree branches, while a low, steady cello inspires contemplation.

We have all heard the advice, “Don’t go to bed angry,” and this sleep meditation will help you to follow that guidance. Anyone who has been in a relationship for longer than a few months knows that there are all kinds of ups and downs and they are always unpredictable! This practice will help you stay connected, heart-to-heart, during the “ups” and reconnect during the “downs.”

With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.

Slowly emerge from deep within your interior, lifted by the echoing patterns of muted chimes inside a cool, damp cavern.

Hello Sleep's guided meditations are based on the techniques and practices of mindfulness meditation which have been scientifically investigated and found to help insomnia.