Showing results by author "Keith Mitchell" in All Categories
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Get Back to Sleep
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 6 mins
- Original Recording
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If you want to rest without interruption, participate in the moment-by-moment guidance of this meditation. You will gently be guided back to sleep with ease and peace of mind focusing on the synchronicity of your mind, body, and breath.
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Get Back to Sleep
- Narrated by: Keith Mitchell
- Length: 6 mins
- Release date: 15-06-23
- Language: English
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The Qi Podcast
- By: Keith S Mitchell Sr.
- Original Recording
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Interviews with colleagues & conversations on the latest trending topics from host Dj 10th Power
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Intention Setting: Attunement
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 9 mins
- Original Recording
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This meditation will show you how to start each day with fresh, dynamic intentions.
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Intention Setting: Attunement
- Narrated by: Keith Mitchell
- Length: 9 mins
- Release date: 15-06-23
- Language: English
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Release the Day: Self-Compassion
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 7 mins
- Original Recording
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This extraordinary meditation teaches you how to recharge and enter your next best experience of joy.
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Release the Day: Self-Compassion
- Narrated by: Keith Mitchell
- Length: 7 mins
- Release date: 15-06-23
- Language: English
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Gratitude
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 10 mins
- Original Recording
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Express gratitude as you learn to let the day go! Learn why obstacles are enlightenment too!
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Gratitude
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-23
- Language: English
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Breathe Through Stress
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 14 mins
- Original Recording
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Being stressed has become a regular part of life. And while a certain amount of stress can sometimes be beneficial, our well-being is diminished when it becomes excessive or prolonged. Stress is not a virtue nor a badge of honor. You can be powerful and at ease. You can be productive and relaxed. Breathe Through Stress allows you to find a way to invite balance and welcome steadiness.
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Breathe Through Stress
- Narrated by: Keith Mitchell
- Length: 14 mins
- Release date: 15-06-23
- Language: English
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Seeing the Big Picture When Stressed About Individual Issues or World Events
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 12 mins
- Original Recording
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Whether you’re grappling with the weight of world events, feeling overwhelmed by fear and uncertainty, or struggling to adapt to your responsibilities in a changing world, let’s go deep within to address these troubles through mediation and by learning to let go and to surrender in trust.
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Seeing the Big Picture When Stressed About Individual Issues or World Events
- Narrated by: Keith Mitchell
- Length: 12 mins
- Release date: 15-06-23
- Language: English
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Motivation, Creative Flow
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 8 mins
- Original Recording
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The possibilities of a new day are abundant. Let's create conditions for you to flow with confidence and ease. Focus your thoughts before they have a chance to run away and become distractions. Build momentum to live your intention.
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Motivation, Creative Flow
- Narrated by: Keith Mitchell
- Length: 8 mins
- Release date: 15-06-23
- Language: English
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Rise in Love
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 10 mins
- Original Recording
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We must rise to the level of love we want to see in the world. Let’s rise together today.
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Rise in Love
- Narrated by: Keith Mitchell
- Length: 10 mins
- Release date: 15-06-23
- Language: English
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Being Receptive to New Information
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 9 mins
- Original Recording
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The simple act of choosing this meditation signals your desire to grow and change. Learning to stay open and receptive to new information and the willingness to shift your opinions is a type of yoga. It’s some of the most important yoga you will do. So, let’s begin with the meditative practice here today.
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Being Receptive to New Information
- Narrated by: Keith Mitchell
- Length: 9 mins
- Release date: 15-06-23
- Language: English
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Ocean of Calm
- By: Keith Mitchell
- Narrated by: Keith Mitchell
- Length: 11 mins
- Original Recording
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Keith Mitchell will guide you into seeing, hearing, and feeling the harmonious melding of the ocean’s calm and the warmth of the golden sunshine. This evening meditation assures that the troubles of your day will be released into oblivion.
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Ocean of Calm
- Narrated by: Keith Mitchell
- Length: 11 mins
- Release date: 15-06-23
- Language: English
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