Showing titles in Diets, Nutrition & Healthy Eating
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Desintoxica tu cuerpo [Detoxify Your Body]
- By: Mina E.
- Narrated by: Tania Martínez
- Length: 54 mins
- Unabridged
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Una vez que limpias tu cuerpo de toxinas negativas, tu organismo te pide que lo alimentes de forma sana. Atrévete a vivir libre de toxinas, de una manera saludable y aprende a cuidarte sin gastar tanto. Lo importante de desintoxicarte no implica únicamente eliminar de tu cuerpo eso que te daña, sino de tu vida, incluyendo sentimientos, negativos, rencores, odios, para que tu vida este en armonía.
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Desintoxica tu cuerpo [Detoxify Your Body]
- Narrated by: Tania Martínez
- Length: 54 mins
- Release date: 30-09-24
- Language: Spanish
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Regular price: £3.89 or 1 Credit
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Alimentación [Nutrition]
- falsos mitos y engaños del marketing [False Myths and Marketing Deceptions]
- By: Roberta Milanese, Simona Milanese
- Narrated by: Marta Martin
- Length: 4 hrs and 14 mins
- Unabridged
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Si te preocupa tu alimentación y la de tu familia, si aspiras a que sea saludable, si lees, comentas e indagas sobre superalimentos, pan con o sin gluten, cuál es el mejor edulcorante, etc. es probable que estés muy confundido y algo cansado por las informaciones contradictorias, sin evidencia científica o incluso falsas relacionadas con la alimentación. Y también de las modas, resultado de las agresivas campañas de marketing de la poderosa y multimillonaria industria alimentaria.
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Alimentación [Nutrition]
- falsos mitos y engaños del marketing [False Myths and Marketing Deceptions]
- Narrated by: Marta Martin
- Length: 4 hrs and 14 mins
- Release date: 30-09-24
- Language: Spanish
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Regular price: £7.09 or 1 Credit
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Tengo razones de peso [I Have Compelling Reasons]
- Porque el peso tiene razones [Because Weight Has Reasons]
- By: Eva Campos Navarro
- Narrated by: Esther Minguito
- Length: 5 hrs and 38 mins
- Unabridged
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¿Te das excusas constantes para no empezar la dieta? ¿La empiezas, pero a los dos días la abandonas? Cuando nos planteamos comenzar una dieta o un proceso de pérdida de peso, comenzamos con ganas pero esas ganas ¡plop! Desaparecen a las semanas o quizás, días. A veces, el mismo día que la comienzas. Y es que, entre excusas y ese Gemelo Malvado que nos recuerda nuestros fracasos y que "siempre seremos gordas", los obstáculos que nos encontramos no son sólo en la cocina, sino en nuestra cabeza.
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Tengo razones de peso [I Have Compelling Reasons]
- Porque el peso tiene razones [Because Weight Has Reasons]
- Narrated by: Esther Minguito
- Length: 5 hrs and 38 mins
- Release date: 30-09-24
- Language: Spanish
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Unsterblich essen
- Bahnbrechende Erkenntnisse für ewige Jugend, explosive Energie und ein Leben in Vollgas!
- By: Boris Bigalke
- Narrated by: Moritz Gröger
- Length: 6 hrs and 6 mins
- Unabridged
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In "Unsterblich essen" wird die revolutionäre Verbindung zwischen Ernährung und einem vitalen, energiegeladenen Leben enthüllt. Der renommierte Ernährungsexperte Prof. Dr. med. Boris Bigalke, MBA (Oxford, UK), LL.M. präsentiert bahnbrechende Erkenntnisse, die die herkömmlichen Vorstellungen von Gesundheit und Vitalität auf den Kopf stellen. Basierend auf jahrelanger Forschung und klinischer Erfahrung bietet dieses Buch einen umfassenden Leitfaden für alle, die ein Leben in Vollgas führen möchten.
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Unsterblich essen
- Bahnbrechende Erkenntnisse für ewige Jugend, explosive Energie und ein Leben in Vollgas!
- Narrated by: Moritz Gröger
- Length: 6 hrs and 6 mins
- Release date: 01-11-24
- Language: German
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Regular price: £14.49 or 1 Credit
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Alimentación y menopausia, E4 [Food and Menopause, E4]
- Vegetal de atún. Nutrición y salud con Julio Basulto, 1 [Nutrition and Health with Julio Basulto, Book 1]
- By: Julio Basulto
- Narrated by: Julio Basulto
- Length: 33 mins
- Unabridged
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Es importante seguir una buena alimentación en la menopausia, no cabe duda. Pero, por desgracia, hay muchos intereses para que las mujeres, durante la menopausia, consuman infinidad de productos, entre los que se incluyen nutrientes, complementos alimenticios y plantas «medicinales», por no hablar de «dietas milagro».
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Alimentación y menopausia, E4 [Food and Menopause, E4]
- Vegetal de atún. Nutrición y salud con Julio Basulto, 1 [Nutrition and Health with Julio Basulto, Book 1]
- Narrated by: Julio Basulto
- Length: 33 mins
- Release date: 30-09-24
- Language: Spanish
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Fit for Life
- A New Beginning
- By: Harvey Diamond
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Unabridged
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In this newly updated and repackaged follow-up to Fit For Life, one of the best-selling diet books of all time, nutritional specialist Harvey Diamond teaches listeners how to live a long, healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.
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Dont waste your time and credit
- By Amazon Customer on 01-04-22
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Fit for Life
- A New Beginning
- Narrated by: L.J. Ganser
- Length: 11 hrs and 25 mins
- Release date: 24-02-21
- Language: English
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Regular price: £20.99 or 1 Credit
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- By: Ben Alldis
- Narrated by: Ben Alldis
- Length: 7 hrs and 10 mins
- Unabridged
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Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.
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An interesting and inspiring listen
- By Josephine on 31-07-24
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Narrated by: Ben Alldis
- Length: 7 hrs and 10 mins
- Release date: 31-08-23
- Language: English
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- By: Scott Jurek, Steve Friedman
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Unabridged
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In Eat and Run, Scott Jurek opens up about his life and career - as an elite athlete and a vegan - and inspires runners at every level. From his Midwestern childhood hunting, fishing, and cooking for his meat-and-potatoes family, to his early beginnings in running (he hated it), to his slow transition to ultrarunning and veganism, to his world-spanning, record-breaking races, Scott's story shows the power of an iron will and blows apart all the stereotypes of what athletes should eat to fuel optimal performance.
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Eat and Run
- My Unlikely Journey to Ultramarathon Greatness
- Narrated by: Scott Jurek
- Length: 8 hrs and 21 mins
- Release date: 18-03-20
- Language: English
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- By: S. Larue
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Original Recording
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Weight loss has proven to be a difficult task for many. This challenging task is complicated by the various external factors that play a role in excessive weight gain. There is often no single reason an individual has gained weight, but a host of different situations that may have piled on and became overwhelming. Not having the correct tools to cope with these matters has damaged lives. This book is here to reverse the damage and to start the healing process.
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Relaxing and helpful
- By Jen OD on 08-05-22
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Sleep Affirmations and Hypnotherapy for Rapid Weight Loss
- Lose Excess Weight Naturally (Sleep Getaway)
- Narrated by: ML De Blasi
- Length: 3 hrs and 34 mins
- Release date: 28-01-22
- Language: English
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- By: Ivor Cummins, Dr. Jeffry Gerber
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Unabridged
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You can take control of your health, lose weight, prevent disease, and enjoy a long and healthy life. The unique nutritional program outlined in Eat Rich, Live Long is designed by experts to help you feel great while you eat delicious and satisfying foods. Millions of people have gotten healthy through low-carb plans over the years—and a growing number have discovered the wonderful benefits of ketogenic (keto) nutrition. Many are confused, though, about how low-carb they should go.
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Eat Rich, Live Long
- Use the Power of Low-Carb and Keto for Weight Loss and Great Health
- Narrated by: Dale Nichols
- Length: 10 hrs and 27 mins
- Release date: 17-05-24
- Language: English
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Heartfull
- What to Eat for a Healthy, Happy Heart
- By: Dr Joanna McMillan
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Original Recording
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Scientific factors in our diets and lifestyles influence our risk of cardiovascular disease, and what's good for our hearts also tends to be good for our guts, our brains, livers, and weight control, reduces our risk of many forms of cancer, and even helps us to age well. Dr Joanna McMillan cuts through the nonsense, bust the myths and misconceptions, and provides insights from the extraordinary science of lifestyle medicine to help you take pleasure and joy in eating and living well so you can give and get more from life.
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Scientific based dietary advice at its best
- By Amazon Customer on 07-04-24
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Heartfull
- What to Eat for a Healthy, Happy Heart
- Narrated by: Dr Joanna McMillan
- Length: 3 hrs and 35 mins
- Release date: 02-05-23
- Language: English
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- By: Emily Johnson
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Unabridged
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Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.
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No recipes and really repetitive
- By Emma D on 03-10-22
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Beat Arthritis Naturally
- Supercharge Your Health with 65 Recipes and Lifestyle Tips from Arthritis Foodie
- Narrated by: Emily Johnson
- Length: 5 hrs and 12 mins
- Release date: 13-05-21
- Language: English
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Understanding the World of Wine
- By: Brian Wheaton
- Narrated by: Brian Wheaton
- Length: 14 hrs and 7 mins
- Original Recording
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Gain the wine know-how you’ve always wanted in this comprehensive course. With thousands of wines on sale in the US today, choosing just the right one for each occasion can be a challenge even for the experienced. To help you master that challenge and deepen your appreciation of wine and its inexpressibly rich lore, Master of Wine Brian Wheaton recorded Understanding the World of Wine. Whether you're a seasoned oenophile or a beginner, you will discover new insights in this set of 36 easy-to-use audio lectures.
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Understanding the World of Wine
- Narrated by: Brian Wheaton
- Length: 14 hrs and 7 mins
- Release date: 10-01-18
- Language: English
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Regular price: £21.99 or 1 Credit
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Stress and Your Body
- By: Robert Sapolsky, The Great Courses
- Narrated by: Robert Sapolsky
- Length: 12 hrs and 19 mins
- Original Recording
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Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
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So interesting it's almost addictive
- By Carol El Hawary on 21-04-14
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Stress and Your Body
- Narrated by: Robert Sapolsky
- Series: The Great Courses: Better Living
- Length: 12 hrs and 19 mins
- Release date: 08-07-13
- Language: English
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Regular price: £25.99 or 1 Credit
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- By: Amanda Thebe
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Unabridged
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Menopause and perimenopause are no laughing matter - but that doesn't stop Amanda Thebe from approaching them with a sense of humor. In this hilarious and personal account, the fitness trainer shares how she lost weight, dealt with her depression, improved her sleep, and overhauled her diet to survive - and thrive - during menopause. Now, you can, too!
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Menopocalypse
- How I Learned to Thrive During Menopause and How You Can Too
- Narrated by: Aimée Ayotte
- Length: 5 hrs and 48 mins
- Release date: 07-10-21
- Language: English
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- By: Gary Taubes
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Unabridged
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For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes. Taubes argues that the problem lies in refined carbohydrates, like white flour, easily digested starches, and sugars, and that the key to good health is the kind of calories we take in, not the number.
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Robust evidence
- By Peter Chan on 14-01-21
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Good Calories, Bad Calories
- Fats, Carbs, and the Controversial Science of Diet and Health
- Narrated by: Mike Chamberlain
- Length: 25 hrs and 35 mins
- Release date: 08-12-20
- Language: English
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Regular price: £16.99 or 1 Credit
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- By: Corey Glover
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio, and others
- Length: 3 hrs and 3 mins
- Unabridged
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At some point in your life, you may have met a pretty girl that you wanted to ask out or ask her for her number, but you were scared or didn't know the proper ways to approach her, which is normal. However, there are many ways to do it and for this to work well most of the time regardless of your physique.
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Success.
- By Henry Reid on 15-12-22
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Power of Texting Women: Learn How to Use the Perfect Phrases & Words to Approach & Captivate Women
- The Complete Men's Guide to Convince and Attract Women with Text: Dirty Talk to Flirt & Seduce
- Narrated by: Robert Wayne, Alpha Male Studio, Dating Strategies Studio, Attraction Studio
- Length: 3 hrs and 3 mins
- Release date: 02-12-22
- Language: English
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El Poder del Metabolismo [The Power of Metabolism]
- By: Frank Suarez
- Narrated by: Jorge Torres
- Length: 10 hrs and 28 mins
- Unabridged
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En un mundo de controversias en el tema de la obesidad, El Poder del Metabolismo registra las tecnicas y factores que ayudan a recuperar el metabolismo, basadas en EXPERIENCIA Y OBSERVACIONES de lo que ha funcionado en mas de 13,000 personas. Las tecnicas para bajar de peso de forma natural vienen descritas en este Best-Seller de Puerto Rico.
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El Poder del Metabolismo [The Power of Metabolism]
- Narrated by: Jorge Torres
- Length: 10 hrs and 28 mins
- Release date: 14-12-23
- Language: Spanish
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- By: Dr Sarah Ballantyne
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Unabridged
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Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, buy organic produce, or have tried to kick-start our health with different dietary habits. Now, bestselling author Dr. Sarah Ballantyne throws all of that out the window in favor of a simple yet radical idea: choose foods to meet our nutritional needs.
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Really really good.
- By Rachel on 07-06-24
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Nutrivore
- The Radical New Science for Getting the Nutrients You Need from the Food You Eat
- Narrated by: Dr Sarah Ballantyne
- Length: 8 hrs and 12 mins
- Release date: 14-05-24
- Language: English
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- By: Tamara Duker Freuman MS RD CDN
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Unabridged
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Bloating: ugh. About the most common complaint they get from patients, according to gastroenterologists. But Tamara Duker Freuman, a highly trained and sought-after nutritionist, knows something many doctors don’t: every unhappy belly is unhappy in its own way. That’s why Tamara’s clients call her “The Bloated Belly Whisperer,” and for good reason—for many years she’s successfully helped her clients accurately describe their symptoms, and find a course of treatment that delivers rapid and lasting relief.
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Very Informative
- By Honest Dude on 11-01-19
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The Bloated Belly Whisperer
- See Results Within a Week and Tame Digestive Distress Once and for All
- Narrated by: Tamara Duker Freuman
- Length: 8 hrs and 51 mins
- Release date: 24-12-18
- Language: English
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