Showing titles in Body Cleansing & Detoxification
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- By: Liz Earle
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Unabridged
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Live Better: Feel Better: Age Better. In A Better Second Half, Liz Earle shows us how to future-proof our health in midlife and beyond using evidence-based techniques, ideas and wisdom accumulated over her years of experience in the wellbeing arena.
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More supplement recommendations than anything else
- By Sarah on 17-11-24
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A Better Second Half
- Dial Back Your Age to Live a Longer, Healthier, Happier Life
- Narrated by: Liz Earle
- Length: 10 hrs and 27 mins
- Release date: 25-04-24
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- By: Milli Hill
- Narrated by: Milli Hill
- Length: 9 hrs and 23 mins
- Unabridged
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Blending powerful storytelling with cutting-edge research, this book puts women at the centre of this urgent conversation and challenges us to rethink the foods we consume on a day-to-day basis. It cuts through the noise so that we can take back control and make empowered decisions about our diet and health. It is the ultimate guide to understanding the true impact of what we eat – and how to change.
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Eye opening
- By Amanda Dunbar on 26-07-25
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Ultra-Processed Women
- The lies we’re fed about what we eat and how to break free
- Narrated by: Milli Hill
- Length: 9 hrs and 23 mins
- Release date: 03-07-25
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Permanent Detox
- How to Eliminate Spike Proteins, Environmental Toxins, and Cellular Waste for Good
- By: Jeffrey Golden
- Narrated by: James Hillman
- Length: 3 hrs and 44 mins
- Unabridged
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Are you still carrying the toxic load of spike proteins, environmental chemicals, and cellular waste—without even knowing it? In today’s world, chronic inflammation, brain fog, immune dysfunction, and long COVID symptoms are no longer rare—they’re the new baseline. But beneath these symptoms lies a deeper cause: a body overwhelmed by toxins it was never designed to handle. Permanent Detox is your complete blueprint for reclaiming your health by clearing spike proteins, eliminating environmental toxins, and activating your body’s built-in detox systems at the cellular level.
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Permanent Detox
- How to Eliminate Spike Proteins, Environmental Toxins, and Cellular Waste for Good
- Narrated by: James Hillman
- Length: 3 hrs and 44 mins
- Release date: 12-10-25
- Language: English
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£13.79 or listen with membership when released
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Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet
- By: Emily Hughes
- Narrated by: Lisa Reichert, Trei Taylor
- Length: 3 hrs and 5 mins
- Unabridged
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Do you struggle with binge eating? Most likely you were approaching things not in a systemic manner. Many people struggle with their weight. It has become the curse of the western world and obesity levels are at an all-time high as fast food outlets thrive and prosper through our love of bad choices. For many, binge eating can have serious health implications, especially if sugar is dominating your food. You can start to change your habits with Done with Binge and Sugar Detox Diet: 2 in 1 bundle.
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Grateful
- By Cindy Pasillas on 28-12-18
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Done with Binge and Sugar Detox: 2 in 1 Bundle: How to Stop Overeating, Lose Excess Weight and Restore Your Health with Sugar Free Diet
- Narrated by: Lisa Reichert, Trei Taylor
- Length: 3 hrs and 5 mins
- Release date: 29-11-18
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Makeup
- By: Hannah Martin
- Narrated by: Hannah Martin
- Length: 5 hrs and 57 mins
- Unabridged
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YouTube sensation and the ‘queen of radiant skin and smoky eye tutorials’, brings us the ultimate guide to flawless makeup. Hannah Martin has created amazing looks using top British beauty brands. Now she shares her expertise in this must-have resource, so you can master everything from everyday look to special-occasion glamour.
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Fantastic
- By Mrs Coleen Maggs on 29-05-23
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Makeup
- Narrated by: Hannah Martin
- Length: 5 hrs and 57 mins
- Release date: 25-05-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- By: Sarah Di Lorenzo, Edwina Bartholomew
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Unabridged
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The liver's ability to heal and regenerate can greatly improve your wellbeing. Clinical nutritionist and bestselling author Sarah Di Lorenzo’s four-week plan has helped hundreds of her patients repair their inner health and now she’s sharing it with you.
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The Liver Repair Plan
- Four Weeks to Better Liver Health
- Narrated by: Sarah Di Lorenzo
- Length: 6 hrs and 14 mins
- Release date: 03-06-25
- Language: English
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Can Fasting Save Your Life?
- By: Toshia Myers PhD, Alan Goldhamer DC
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 19 mins
- Unabridged
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Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting.
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Can Fasting Save Your Life?
- Narrated by: Rob Sogomonian
- Length: 4 hrs and 19 mins
- Release date: 27-12-24
- Language: English
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£13.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- By: Bridget Blanton
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Unabridged
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Do you have trouble sticking to a diet plan and feel like weight loss is such an uphill battle? The truth is, in today’s world we live fast-paced lives that can be very stressful at times. Add trying to diet and exercise, and you can see why so many fail miserably. But what if you approached things differently than most people by detoxing from cortisol? Stressful situations will happen regardless, but imagine if you had the proper techniques to help manage cortisol levels.
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Reassuring reinforced what I already knew
- By T A Campbell on 18-03-25
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The Cortisol Detox Diet: Destress Your Life With Natural Methods to Work Towards Hormonal Harmony
- Not Your Typical Diet!
- Narrated by: Stephanie Quinn
- Length: 3 hrs and 10 mins
- Release date: 22-10-24
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- By: Izabella Wentz
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Unabridged
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More than 35 million Americans currently suffer from Hashimoto's - an autoimmune disease that affects the thyroid gland and causes the body to attack its own cells. To alleviate the symptoms of this debilitating condition - including chronic cough, acid reflux, IBS, allergies, chronic pain, hair loss, brain fog, and forgetfulness - patients are often prescribed synthetic hormones that have numerous life-altering side effects. But there is a better way.
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A very expensive protocol to follow
- By Jules Parker on 03-02-19
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Hashimoto's Protocol
- A 90-Day Plan for Reversing Thyroid Symptoms and Getting Your Life Back
- Narrated by: Erin Bennett
- Length: 10 hrs and 47 mins
- Release date: 28-03-17
- Language: English
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- By: Aviva Romm
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Unabridged
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Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.
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Comprehensive book but nothing new
- By Louise Flannelly on 10-03-22
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Hormone Intelligence
- The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
- Narrated by: Aviva Romm, Dara Rosenberg
- Length: 15 hrs and 18 mins
- Release date: 08-06-21
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- By: Sally K. Norton
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Unabridged
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If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet.
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An absolutely delusional and dangerous read
- By Anonymous User on 08-11-24
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Toxic Superfoods
- How Oxalate Overload Is Making You Sick—and How to Get Better
- Narrated by: Sally K. Norton, Jeremy J. Raw
- Length: 8 hrs and 18 mins
- Release date: 03-01-23
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Complete Anti-Inflammatory Guide
- Combat Chronic Inflammation with Reliable Diet & Lifestyle Strategies to Transform Your Health and Feel Your Best
- By: Hemant Patel
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 49 mins
- Unabridged
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The Complete Anti-Inflammatory Guide offers a science-based roadmap to calming inflammation and restoring energy. Whether you’re just starting out or seeking renewed hope, this audiobook meets you where you are—no guilt, no extremes. You'll find realistic strategies that fit everyday life—whether your budget is flexible or tight, in a city or small town. Learn how food, rest, movement, stress and mindset shape your internal environment—and how that environment can either fuel disease or support healing.
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The Complete Anti-Inflammatory Guide
- Combat Chronic Inflammation with Reliable Diet & Lifestyle Strategies to Transform Your Health and Feel Your Best
- Narrated by: Juanelle Louise Holl
- Length: 4 hrs and 49 mins
- Release date: 03-07-25
- Language: English
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£11.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- By: Dr Aly Cohen
- Narrated by: Jennifer Woodward
- Length: 10 hrs and 51 mins
- Unabridged
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In Detoxify, integrative rheumatologist Dr. Aly Cohen—drawing on over two decades of clinical experience—offers a powerful, practical guide to reducing immune system stress and activating your body’s natural detoxification pathways. Using accessible language, Dr. Cohen reveals the surprising links between everyday toxins and chronic symptoms, uncovering what’s hiding in our water, food, personal care products, and household items. More importantly, she provides simple, cost-effective steps to help you lead a toxin-reduced life, no matter your budget or lifestyle.
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Detoxify
- The Everyday Toxins Harming Your Immune System and How to Defend Against Them
- Narrated by: Jennifer Woodward
- Length: 10 hrs and 51 mins
- Release date: 05-06-25
- Language: English
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The Daniel Plan: 40 Days to a Healthier Life
- By: Rick Warren, Dr. Daniel Amen, Dr. Mark Hyman
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Unabridged
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Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day.
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It's like a bible...
- By Virginijux on 04-11-24
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The Daniel Plan: 40 Days to a Healthier Life
- Narrated by: Tom Parks
- Length: 9 hrs and 1 min
- Release date: 01-12-20
- Language: English
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£12.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- By: Andreas Moritz
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Unabridged
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Most people unknowingly suffer from a dangerous buildup of gallstones in the liver and gallbladder. These stones clog up the body’s cleansing organs, creating a toxic environment incapable of maintaining good health. You become fatigued, your tissues inflame, you gain weight, and your immune system stops fighting off illness and disease. Now, The Liver and Gallbladder Miracle Cleanse teaches you how to easily and painlessly remove gallstones in the comfort of your own home.
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One of the most important knowledge to stay healthy or regain you health.
- By Erasmus L. on 14-06-25
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The Liver and Gallbladder Miracle Cleanse
- An All-Natural, at-Home Flush to Purify and Rejuvenate Your Body
- Narrated by: Sean Pratt
- Length: 7 hrs and 33 mins
- Release date: 13-09-24
- Language: English
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£35.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- By: Jenny Goodman
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Unabridged
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Backed by the latest scientific and medical research, Getting Healthy in Toxic Times will empower you to look after your own health—and that of the planet. Let’s put the good stuff in and take the bad stuff out!
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Exactly what it says
- By Jennifer Devine on 05-04-25
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Getting Healthy in Toxic Times
- An Ecological Doctor's Prescription for Healing Your Body and the Planet
- Narrated by: Jenny Goodman
- Length: 8 hrs and 48 mins
- Release date: 11-07-24
- Language: English
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- By: Karl Albert Muniz
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Unabridged
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Have you heard of this trendy new word "Autophagy" as well, but can't really get behind it? Are you looking for a scientifically accurate, but easy-to-understand guide to use the new concept to your advantage? Or are you simply interested in a healthy lifestyle, a safe diet or the detoxification of your body? If you answered yes to at least one of the above questions, this guide is specifically for you. Currently, there are not many autophagy-books out there and those that often lack scientific accuracy, density of detail, or are simply too confusing and difficult to understand.
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Autophagy
- The Ultimate Guide to Purify Your Body, Grow Muscle, Lose Weight, Promote Longetivity and Build Body Balance with Intermittent Fasting
- Narrated by: Cole Niblett
- Length: 4 hrs and 4 mins
- Release date: 02-07-20
- Language: English
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Mindful Drinking
- How Cutting Down Can Change Your Life
- By: Rosamund Dean
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Unabridged
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Ever woken up worrying that you said the wrong thing at work drinks the night before? Felt frustrated with yourself for polishing off the entire bottle of wine when you only intended to have one glass? The emotional pull of alcohol is strong, but Mindful Drinking: How Cutting Down Will Change Your Life is here to help us cultivate a new, healthy and more mindful relationship with alcohol. Journalist Rosamund Dean combines scientific expertise with practical advice in a game-changing four-step plan.
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So relatable!
- By Mark H. on 08-01-18
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Mindful Drinking
- How Cutting Down Can Change Your Life
- Narrated by: Rosamund Dean
- Length: 3 hrs and 28 mins
- Release date: 28-12-17
- Language: English
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£7.99 or free with trial. Auto-renews at £8.99/month after trial. See eligibility.
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- By: Amy Myers
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Unabridged
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Over 90 percent of the population suffers from inflammation or an autoimmune disorder. Until now, conventional medicine has said there is no cure. Minor irritations like rashes and runny noses are ignored, while chronic and debilitating diseases like Crohn's and rheumatoid arthritis are handled with a cocktail of toxic treatments that fail to address their root cause. But it doesn't have to be this way.
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Depressing but mesmerising!
- By A. Wood on 19-10-15
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The Autoimmune Solution
- Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
- Narrated by: Tanya Eby
- Length: 7 hrs and 43 mins
- Release date: 27-01-15
- Language: English
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- By: Alejandro Junger
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Unabridged
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Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy.
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very useful information
- By princess on 20-03-23
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Clean - Expanded Edition
- The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself
- Narrated by: Alejandro Junger
- Length: 11 hrs and 8 mins
- Release date: 30-04-13
- Language: English
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