Showing results by author "Gabrielle" in All Categories

Judgement - both being judged and judging others - is at the core of our discomfort and the root of many of our life blocks. When we judge others, we get a quick hit of self-righteousness. Judgement can get us through when we feel hurt, insecure, or vulnerable. But inevitably this feeling of righteousness fades and judgement causes our energy to weaken and our thoughts to darken. Here Gabrielle shares the process she used to liberate herself - a six-step interactive programme that calls on spiritual principles.

Whether you’re having a moment of minor overwhelm or find yourself in a state of panic, you can turn to this Audible Original for solutions and support. These six messages are simple, reliable, spiritual solutions that will free you from fear and inner turmoil. In order to show up for life and all its challenges, we must be able to regulate our nervous system, calm our mind, and trust our inner wisdom to give us clear direction.

A year and a half into our marriage, I found out my husband had been having an affair with a 19-year-old for six months. I filed for divorce and left. Two weeks later I met a man, and we fell madly in love. It was a fairy-tale romance for a month and a half, and he convinced me to join him on a romantic month-long vacation in Italy. Forty-eight hours before we were supposed to get on a plane, he told me he needed to go by himself. I was devastated. So, I had a decision to make. Either stay home and be heartbroken, or go travel Europe for a month by myself.

Allow Gabby Bernstein to help you recalibrate your senses to relieve stress and find deep relaxation in this guided Yoga Nidra (sleep yoga). In a Yoga Nidra, you set an intention for rejuvenating sleep at the end of your day, almost like a wish for your sleep. Millions rely on her disarmingly candid and life-affirming wisdom, and her best-selling books inspire sold-out live tours

This book gives the definitions, prevalence, and causes of PTSD with a primary focus on the baby boomer population. Relying on clinical research and the Diagnostic and Statistical Model of Mental Health Disorders (DSM), Gabrielle explores the seven early warning signs and stresses the importance of seeking early treatment. She details the treatment options the American Psychological Association (APA) recommends.

«La première fois», «coucher avec quelqu’un», «faire l’amour». Ces termes tirés de notre langage populaire font référence à la sexualité, oui. Mais plus précisément, aux relations sexuelles comportant une pénétration vaginale par un pénis. Gabrielle se questionne : pourquoi accorde-t-on autant d’importance à la pénétration dans les relations sexuelles? Une coproduction de Gabrielle Thouin et de Transistor Média. Réalisation, scénarisation, narration, recherche, prise de son et montage : Gabrielle Thouin Conception sonore, conception musicale et mixage : Simon ...

Antarctica is the most alien place on the planet, the only part of the Earth where humans could never survive unaided. Out of our fascination with it have come many books, most of which focus on only one aspect of its unique strangeness. None has managed to capture the whole story - until now. Drawing on her broad travels across the continent, in Antarctica Gabrielle Walker weaves all the significant threads of life on the vast ice sheet into an intricate tapestry, illuminating what it really feels like to be there and why it draws so many different kinds of people.

Gentlemen don’t look at engaged women the way Ras Sorrentino looks at me. Ras Sorrentino is the underboss of the most powerful clan in the Camorra. He’s also chaos and danger poured into a sleek Italian suit. The first time I met him, I thought he was there to kill me. The second time, I wanted to kill him. The third was in Ibiza, where I glared at him across the church as my sister married his boss. It’s not his sharp tongue or his taunting smirks that I hate the most. It’s his gaze.

In this moving collection of thought-provoking essays infused with her unique wisdom and deep humor, Union tells astonishingly personal and true stories about power, color, gender, feminism, and fame. Union tackles a range of experiences, including bullying, beauty standards and competition between women in Hollywood, growing up in white California suburbia and then spending summers with her Black relatives in Nebraska, coping with crushes, puberty, and the divorce of her parents.

A comprehensive 10-step system for mastering your ADHD mind and living your best life.

Let’s be real for a sec. Most of us don’t have time for an hour of yoga or 30 minutes of meditation every day. We’re overwhelmed as it is. Our spiritual practice shouldn’t add to that. That’s why I’ve handpicked 108 simple techniques to combat our most common problems - stress, burnout, frustration, jealousy, resentment. The stuff we have to deal with on a daily basis. This audiobook is designed so that you can achieve peace and experience miracles now. Inspired by some of the greatest spiritual teachings, Miracles Now uses practical, moment-to-moment tools to help you eliminate blocks and live with more ease.

The mission did not go quite as Robert Ware—known in society as the new Earl of Kirkland—planned. A spy in the service of His Majesty, Robert is a "guest" at a masquerade party as he retrieves vital information for a murder investigation. Until he's quite unexpectedly interrupted by an exquisite, masked woman with glittering green eyes. And a pistol she has cocked and aimed right at him . . .

Martina De Rossi is off-limits, and not just because her brother is about to become the Don. When I agree to protect her while he’s out waging a brutal war, it isn’t only out of loyalty. It’s because Martina is the perfect pawn in my game of revenge.

Remember when we hit it off so well that we decided we’re going to need more wine? Well, this time you and I are going to turn to our friend the bartender and ask, you got anything stronger? I promise to continue to make you laugh, but with this round, the stakes get higher as the conversation goes deeper.

I’ve been raised to be the perfect mafia wife, but when my marriage turns into a horrific nightmare, I have no choice but to leave everything behind and start a new life. I find myself alone in Ibiza—a place that swallows innocent girls like me alive. I’m robbed the day I arrive, left with nothing but a few euros and the clothes on my back.

Poor Artists follows aspiring artist Quest Talukdar as she embarks on a surreal journey into the creative industry, where she must decide whether she cares more about success or staying true to herself. Featuring dialogue from anonymous interviews with real people who have all had to ask themselves the same question – including a Turner Prize winner or two, a recluse, a Venice Biennale fraudster, a communist messiah, a ghost, and a literal knight – The White Pube tell the story of art like never before.

The Ridiculous Misadventures of a Single Girl gives listeners an intimate look into what Gabrielle went through when she returned home from her grand European adventure, the challenges she faced as she tried to put the pieces back together, the men - new and old - who shook her world, and the epic conclusion to the real-life story so many have become invested in.

In 1968 the world experienced a brand-new kind of terror with the debut of George A. Romero's landmark film Night of the Living Dead. This was something new...and terrifying. Since then, zombies have invaded every aspect of popular culture. But it all started on that dreadful night in a remote farmhouse. Nights of the Living Dead returns to that night, to the outbreak, to where it all began.

Unfortunately, left unchecked, overthinking can easily become the number one hindrance to enjoying your life, overshadowing moments of joy and preventing you from fully embracing the present. Its relentless cycles trap you into a web of doubt–you can’t make decisions, you can’t take action, and you can’t find peace. Which is why you need a thorough step-by-step process to not only cut away the roots of overthinking, but also bounce back in life.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.