Showing results by author "C-Lo" in All Categories

Are you confused by what your cholesterol levels really say about your health? Don't you wish someone could just spell it out in simple English and tell you what, if anything, you need to do to improve your heart and overall health? That's precisely what Cholesterol Clarity is designed to do. Jimmy Moore, a prolific and highly respected health blogger and podcaster, interviewed 28 of the world's top health experts from various fields to give you the complete lowdown on cholesterol.

For the first time in this ancient bloodstained story, the tournament is breaking. The boundaries between the city of Ilvernath and the arena have fallen. Reporters swarm the historic battlegrounds. A dead boy now lives again. And a new champion has entered the fray, one who seeks to break the curse for good...no matter how many lives are sacrificed in the process. As the curse teeters closer and closer to collapse, the surviving champions each face a choice: dismantle the tournament piece by piece, or fight to the death as this story always intended.

London, 1884. Sidney Grice is restless, having filed his latest case under S, for 'still to be solved', to await further inspiration. His ward, March Middleton, remains determined to uncover the truth. Geraldine Hockaday was outraged on the murky streets of Limehouse. Yet her attacker is still on the loose. But then a chance encounter brings a new victim to light, and it seems clear March and Grice are on the trail of a serial offender.

A passionate affair of sizzling heat. Forgotten and buried. Because what happens in Brazil stays in Brazil. That was the plan, anyway. Until Balthazar started to remember everything. Now he's forcing Leela to pay the ultimate price - by making her beg. Every hot touch ignites her soul. Every smoldering glance makes her thighs clench. And worse, there's no escaping him. They're on the run from a horde of warrior angels, protecting an innocent from a fate worse than death. The High Council of Seraph has issued an edict. Comply or die. Only the faithful will survive.

A thrilling BBC Radio 4 full-cast dramatisation based on CJ Sansom's best-selling Tudor crime novel. Winter, 1537. Henry VIII has declared himself Supreme Head of the Church and instructed his Chief Minister, Thomas Cromwell, to dissolve England's religious houses and seize their wealth. But Cromwell's plot to bring down the abbeys has hit a snag - one of the King's Commissioners has been found brutally murdered in Scarnsea monastery, on the south coast of Kent.

For Kora and Tariq, those lines have been blurred for a long time. Every time clarity seems to be within reach, something shifts, and in a single moment, focus is lost. Once again, they're in limbo. Between them, there is only one secret, with the power to alter their relationship....

A smog has spread. Food crops are disappearing. A chef escapes her career in London to take a job at a decadent mountaintop colony seemingly free of the world's troubles. There, her enigmatic employer and his visionary daughter have built a lush new life for the global elite, one that reawakens the chef to the pleasures of taste, touch and her own body. In this atmosphere of hidden wonders and seductive violence, the chef's boundaries undergo a thrilling erosion. Soon she is pushed to the center of a startling attempt to reshape the world far beyond the plate.

The Mortal Realms come to life in this audio drama collection. Some of your favourite authors bring you tales of war and eternal struggle for control of the realms in full-cast recordings. The balance of power in the Mortal Realms is ever-shifting. Gods, men, monsters and all manner of magical beings vie for primacy in a whorl of violence and politics. Dive into the action and intrigue of Warhammer Age of Sigmar like never before with this collection of full-cast audio dramas written by Black Library stalwarts including David Annandale, Josh Reynolds, Guy Haley and more.

Microbiology for Dummies is your guide to understanding the fundamentals of this enormously-encompassing field. Whether your career plans include microbiology or another science or health specialty, you need to understand life at the cellular level before you can understand anything on the macro scale. Microbes are literally the foundation of all life, and they are everywhere. Microbiology for Dummies will help you understand them, appreciate them, and use them.

One of the foremost achievements in Western literature, Homer's Iliad tells the story of the darkest episode in the Trojan War. At its centre is Achilles, the greatest warrior-champion of the Greeks, and his refusal to fight after being humiliated by his leader, Agamemnon. But when the Trojan Hector kills Achilles' close friend Patroclus, he storms back into battle to take revenge - although knowing this will ensure his own early death.

The Martians were on the rampage all across Queen Victoria's Britain. Nothing man possessed could stop them. But then the huge fighting machines began to slow down and lumber to a halt. One by one, the Martians inside the giant machines began to die. Soon there were just scattered and failing remnants of the once-mighty tripods wandering here and there among the derelict monuments. Even the red weed was dying as Mother Earth began to reclaim her own. The human survivors became emboldened, and they emerged from the hiding places intent on fighting back.

Following the fall of a beloved prince, division brews across the north. Elyon Daecar, freed of the Warrior King’s cells, rides to Dragon’s Bane to defend the border of Vandar against an incoming Agarathi horde. He must become a prince, and a champion, to his people. But will it be enough? Having finally arrived in Aram, Saska finds herself a captive yet again, this time by the sinister Sunlord Elio Krator, the man once betrothed to her mother. When a Tukoran army arrives to siege the great fortress of Eagle’s Perch, Krator marches to defend it, taking Saska with him.

Hunter and Mercy Goode are twin witches, direct descendants of the founder of their town of Goodeville. As their ancestors have done before them, it is now time for the twins to learn what it means to be Gatekeepers - the protectors of the Gates to different underworlds, ancient portals between their world and realms where mythology rules and nightmares come to life.

This book offers a concise, accessible guide to the key concepts and applications in Otto Scharmer's classic Theory U. Scharmer argues that our capacity to pay attention coshapes the world. What prevents us from attending to situations more effectively is that we aren't fully aware of that interior condition from which our attention and actions originate. Scharmer calls this lack of awareness our blind spot. He illuminates the blind spot in leadership today and offers hands-on methods to help change makers overcome it through the process, principles, and practices of Theory U.

When a palace maid is attacked, Josie and the captain of the guards investigate together. Since one of the suspects is a foreign diplomat and magic expert, they use the opportunity to learn more about sorcery. But it soon becomes clear that he is using them to get to the truth about the palace and the servants' origins. With unrest in the village, and servants growing impatient for answers, an undercurrent of danger pervades the air. But the most dangerous man of all may prove to be the king himself, because every clue points to him knowing more than he lets on.

The epic tale of Odysseus and his 10-year journey home after the Trojan War forms one of the earliest and greatest works of Western literature. Confronted by natural and supernatural threats - shipwrecks, battles, monsters and the implacable enmity of the sea-god Poseidon - Odysseus must use his wit and native cunning if he is to reach his homeland safely and overcome the obstacles that, even there, await him.

I've got a lot on my plate. Not only do I have my own pack to protect, but I keep the whole six-pack territory secure by training and running the security squad. The new recruits are here for the summer, and it's my job to whip them into shape. I can't afford any distractions, but one of the female recruits is doing just that- distracting me. Fallon is the most frustrating girl I've ever met; she's all alpha female and she openly challenges my authority. She's so far from my type, but for some reason, I'm drawn to her.

“Why am I naked and tied to a chair?” Because you’re in Hell, little rebel. My hell. Camillia De la Croix isn’t human. She’s a Halfling Hell Fae with a fiery spirit and a will that refuses to break. The rebellious beauty escaped my dungeon. Fled Hell. Then f--ked off to Fae only knows where. Now I’m paying the price of her little jaunt around the fae realms. Because her antics earned us both the wrath of the Hell Fae King. He blames me for allowing her to escape.

Ever since the end of civilization, Gus Berry has spent his days waking up, getting drunk, and preparing for the inevitable zombie attack on his mountain fortress. Occasionally, he must take his life in his hands and venture into the undead world below in search of supplies. These days, Gus is accustomed to the mortal threats he encounters. He has steeled himself against the corpse-infested streets, human scavengers, and unending loneliness. But now something new and strange is happening: the zombies are disappearing.

IFS reveals how the subpersonalities or parts of each individual's psyche relate to each other like members of a family, and how - just as in a family - polarization among parts can lead to emotional suffering. IFS originator Richard Schwartz and master clinician Martha Sweezy explain core concepts and provide practical guidelines for implementing IFS with clients who are struggling with trauma, anxiety, depression, eating disorders, addiction, and other behavioral problems.