Showing results by author "Claire Hayes" in All Categories
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Aromatherapy: The Ultimate Guide to Using Essential Oils for Health, Beauty, and Home
- By: Claire Hayes
- Narrated by: Nick Dolle
- Length: 25 mins
- Unabridged
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Aromatherapy is a popular trend gaining traction that uses the benefits of essential oils to live a healthier life. Using essential oils can improve your health, wellness, immune system, respiratory system, and emotional stability. Essential oils can get rid of colds and sickness. They can be used as a natural perfume, as natural cleaning products, as massage oils, as an anti-aging remedy, for healthy skin, and much more!
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Could of been on for longer with more detail
- By Louise on 15-09-23
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Aromatherapy: The Ultimate Guide to Using Essential Oils for Health, Beauty, and Home
- Narrated by: Nick Dolle
- Length: 25 mins
- Release date: 05-11-18
- Language: English
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Regular price: £2.99 or 1 Credit
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How to Cope
- The Welcoming Approach to Life’s Challenges
- By: Dr Claire Hayes
- Narrated by: Dr Claire Hayes
- Length: 6 hrs and 32 mins
- Unabridged
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In this remarkable audiobook Dr Claire Hayes demonstrates how each of us can use cognitive behavioural principles to help us cope. In a clear, practical way she shows us how to make sense of our distressing feelings, to become aware of our unhelpful thoughts and our core beliefs - and most of all, to focus on what we can actually do to improve things for ourselves. Using her unique techniques such as the ‘Coping Triangle’ and ‘Coping Sentences’, Dr Hayes shows us how to proactively manage life’s challenges, such as pressure, rejection, loss, failure, success and change.
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How to Cope
- The Welcoming Approach to Life’s Challenges
- Narrated by: Dr Claire Hayes
- Length: 6 hrs and 32 mins
- Release date: 15-07-20
- Language: English
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Regular price: £13.99 or 1 Credit
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- By: Dr Claire Hayes
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Unabridged
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I can’t face this. No one understands how hard it is for me. Sound familiar? Thoughts such as these can trigger us to feel anxious, stupid, upset and frustrated. We have choices. We can blame ourselves and others, avoid certain situations and worry. Or we can acknowledge our thoughts and feelings and take our power back from anxiety by facing it with understanding, courage and compassion. This audiobook offers hope to people who struggle with anxiety, as well as to those who support them.
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Loved the book.
- By Deirdre on 03-06-20
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Finding Hope in the Age of Anxiety
- Recognise it, Acknowledge it and Take Your Power Back
- Narrated by: Dr Claire Hayes
- Length: 7 hrs and 15 mins
- Release date: 01-04-20
- Language: English
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How to Get It Done?: Be Productive and Push Yourself to Get More Work Done...When Life Unexpectedly Demands It
- By: Claire Hayes, Instafo
- Narrated by: Instafo
- Length: 33 mins
- Unabridged
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If you’re someone who’s facing a great deal amount of panic, pressure, and procrastination and struggling to keep up with the daily demands of your job at work and even life at home - and among many other obligations, then consider this your intervention. Don’t worry, by the time you’re finished reading this, whatever you’re currently experiencing will feel far more trivial by knowing that there are solutions.
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How to Get It Done?: Be Productive and Push Yourself to Get More Work Done...When Life Unexpectedly Demands It
- Narrated by: Instafo
- Length: 33 mins
- Release date: 17-06-19
- Language: English
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Regular price: £3.99 or 1 Credit
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