Showing results by author "Coach Lynn Sederlöf-Airisto" in All Categories
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40+ Fitness for Women: Strength Training, Fat Loss Tips & Healthy Aging for Women over 40 in perimenopause & menopause
- By: Coach Lynn Sederlöf-Airisto
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If you are a woman over 40 who is looking for practical information on how to keep your body strong and functional in perimenopause, menopause, and post-menopause, this is the show for you!- Do you want to learn how to exercise in a way that makes you look and feel great today and also prepares your body for the decades ahead? - Do you want to start strength training after 40?- Do you want to understand the hormonal changes that are going on in your body during menopause (estrogen, progesterone, testosterone, and cortisol) and how those affect how you should be training?Lynn has you covered!...
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