Showing results by author "Flora F. Manz" in All Categories
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Coping with Anxiety
- A Practical Guide for Young Adults
- By: Flora F. Manz
- Narrated by: Erika Calvert
- Length: 4 hrs
- Unabridged
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Coping with Anxiety is a comprehensive anxiety management guide that outlines various coping mechanisms to use whenever you're feeling anxious. It walks you through the mind-body connection to help you learn how to recognize the cognitive and physical symptoms of anxiety and address them effectively. This holistic approach to managing anxiety allows you to reclaim your sense of well-being and live the life that you choose!
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Coping with Anxiety
- A Practical Guide for Young Adults
- Narrated by: Erika Calvert
- Length: 4 hrs
- Release date: 19-05-25
- Language: English
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Regular price: £11.99
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