Showing results by author "K.J. Lucas" in All Categories
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Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 34 mins
- Unabridged
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Performance
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How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.
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This is the book that I was needing
- By Simmona Jones on 21-11-21
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Weight Train Your Ways to Muscle Gain and Weight Loss
- Simple Barbell Bench Pressing and Weight Lifting to Reach Your Goals
- Narrated by: Jack Sanders
- Length: 34 mins
- Release date: 05-05-21
- Language: English
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Regular price: £3.99 or 1 Credit
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Unabridged
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Overall
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Performance
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Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.
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Comprehensive guide for beginners.
- By Mr on 18-11-21
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Achieve Weight Loss by Building Muscle
- Learn to Build Muscle Properly for Weight Control
- Narrated by: Jack Sanders
- Length: 3 hrs and 3 mins
- Release date: 05-05-21
- Language: English
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Regular price: £11.99 or 1 Credit
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The Power of Brown Fat for Weight Loss Without Dieting
- Discover the Secrets of Brown Fat and How to Lose Weight Naturally
- By: K.J. Lucas
- Narrated by: Robert Tom
- Length: 3 hrs and 18 mins
- Unabridged
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Brown fat is not widely known for weight loss because scientists are just discovering that adults actually have it in their systems. It was thought that only babies have brown fat and eventually lose it. After several studies, researchers have discovered the real truth. If you want to get healthier in all areas of life, then this book is perfect for you! The giant dieting corporations do not want you to know about this well-kept secret because they want to keep selling you their diet products that don’t work. Learn how to increase brown fat that will last and be healthier as well.
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The Power of Brown Fat for Weight Loss Without Dieting
- Discover the Secrets of Brown Fat and How to Lose Weight Naturally
- Narrated by: Robert Tom
- Length: 3 hrs and 18 mins
- Release date: 13-07-22
- Language: English
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- By: K.J. Lucas
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Unabridged
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Overall
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Performance
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Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.
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Losing Weight by Building Muscle Collection: Weight Train Your Ways to Muscle Gain and Weight Loss + Achieve Weight Loss by Building Muscle
- The Ultimate Box Set for Losing Weight by Muscle Building
- Narrated by: Jack Sanders
- Length: 3 hrs and 20 mins
- Release date: 13-03-24
- Language: English
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Regular price: £11.99 or 1 Credit
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