Showing results by author "PhD" in All Categories
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Inner Talk for Peace of Mind
- Fearless Series
- By: Susan Jeffers PhD
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Unabridged
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With calming affirmations and healing background music, Susan Jeffers helps you find the place within yourself that is powerful and loving and knows that there is nothing to fear. In this place of peace, you will feel a wonderful sense of safety knowing that you can handle anything that life hands you.
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Inner Talk for Peace of Mind
- Fearless Series
- Narrated by: Susan Jeffers PhD
- Length: 1 hr
- Release date: 03-02-21
- Language: English
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- By: Emily Nagoski PhD
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Unabridged
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For much of the 20th and 21st centuries, women’s sexuality was an uncharted territory in science, studied far less frequently - and far less seriously - than its male counterpart. That is, until Emily Nagoski’s Come As You Are, which used groundbreaking science and research to prove that the most important factor in creating and sustaining a sex life filled with confidence and joy is not what the parts are or how they’re organized but how you feel about them.
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Transformative and educational
- By K. J. Kelly on 16-04-21
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Come As You Are: Revised and Updated
- The Surprising New Science That Will Transform Your Sex Life
- Narrated by: Emily Nagoski, Nicholas Boulton
- Length: 11 hrs and 30 mins
- Release date: 02-03-21
- Language: English
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- By: Elaine Elliott-Moskwa PhD, Carol Dweck PhD - foreword by
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Unabridged
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The Growth Mindset Workbook offers essential skills grounded in cognitive behavioral therapy (CBT) to change the way you think about your own talents and abilities. Based on the core principles outlined in Mindset by Carol Dweck, this workbook will help you shed unhelpful and self-limiting attitudes and beliefs, and replace them with a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.
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The Growth Mindset Workbook
- CBT Skills to Help You Build Resilience, Increase Confidence, and Thrive through Life's Challenges
- Narrated by: Edelyn Okano
- Length: 7 hrs and 38 mins
- Release date: 25-06-24
- Language: English
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience. Your genius mind knows how to make your brain dissolve worry and stay in your best internal states longer. The result is a life full of possibility. The Worry-Free Mind shows you how to decipher the architecture of your model of reality, shift it to a newer version, and overcome your tendency to worry every day.
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Unabridged
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In this audiobook, best-selling author Dr. Faith Harper offers a full understanding of issues of boundaries and consent, how we can communicate and listen more effectively, and how to survive and move on from situations where our boundaries are violated. Along the way, you’ll learn when and how to effectively say “no” (and “yes”), troubleshoot conflict, and respect your own and others’ boundaries like a pro. You’ll be amazed at how much these skills improve your relationships with friends, strangers, coworkers, and loved ones.
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Inclusive!!!
- By The Accidental Journalist on 10-05-23
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Unf*ck Your Boundaries: Build Better Relationships Through Consent, Communication, and Expressing Your Needs
- The 5-minute Therapy Series
- Narrated by: Erin Bennett
- Length: 2 hrs and 48 mins
- Release date: 28-04-20
- Language: English
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The New Evil
- Understanding the Emergence of Modern Violent Crime
- By: Michael H. Stone MD, Gary Brucato PhD
- Narrated by: Charles Constant
- Length: 18 hrs and 25 mins
- Unabridged
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Revisiting Dr. Michael Stone's groundbreaking 22-level Gradations of Evil Scale, a hierarchy of evil behavior first introduced in the book The Anatomy of Evil, Stone and Dr. Gary Brucato, a fellow violence and serious psychopathology expert, here provide even more detail, using dozens of cases to exemplify the categories along the continuum. The New Evil also presents compelling evidence that, since a cultural tipping-point in the 1960s, certain types of violent crime have emerged that in earlier decades never or very rarely occurred.
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Wrong
- By Susan lincoln on 30-05-22
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The New Evil
- Understanding the Emergence of Modern Violent Crime
- Narrated by: Charles Constant
- Length: 18 hrs and 25 mins
- Release date: 05-03-19
- Language: English
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Unf--k Your Brain
- By: Faith G. Harper PhD LPC-S ACS ACN
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Unabridged
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Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....
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Too much swearing!!!
- By Adriana M on 17-07-21
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Unf--k Your Brain
- Narrated by: Faith G. Harper PhD LPC-S ACS ACN
- Length: 3 hrs and 39 mins
- Release date: 20-03-18
- Language: English
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- By: Richard C. Schwartz PhD, Alanis Morissette - foreword introduction
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Unabridged
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Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.
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Disappointing. Misleading description of narrator
- By Amazon Customer on 08-01-22
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No Bad Parts
- Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
- Narrated by: Charlie Mechling
- Length: 8 hrs and 10 mins
- Release date: 12-10-21
- Language: English
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Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- By: Marshall Rosenberg PhD
- Narrated by: Marshall Rosenberg PhD
- Length: 5 hrs and 9 mins
- Original Recording
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On Nonviolent Communication, this renowned peacemaker presents his complete system for speaking our deepest truths, addressing our unrecognized needs and emotions, and honoring those same concerns in others. With this adaptation of the best-selling book of the same title, Marshall Rosenberg teaches in his own words.
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I instinctively distrust self help books. This book is different.
- By S.Flood on 05-12-17
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Nonviolent Communication
- Create Your Life, Your Relationships, and Your World in Harmony with Your Values
- Narrated by: Marshall Rosenberg PhD
- Length: 5 hrs and 9 mins
- Release date: 13-02-15
- Language: English
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What to Say When You Talk to Your Self
- By: Shad Helmstetter PhD
- Narrated by: Douglas Martin, Shad Helmstetter
- Length: 5 hrs and 22 mins
- Unabridged
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Each of us is programmed from birth on, and as much as 75 percent or more of our programming may be negative or working against us. In this newly updated and revised audiobook edition, Shad Helmstetter shows the listener how to erase and replace past mental programs with healthy, new programs that can be positively life-changing. Considered by many to be one of the most important and helpful personal growth books ever written.
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Not enough examples of self talk
- By fluib69 on 24-11-22
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What to Say When You Talk to Your Self
- Narrated by: Douglas Martin, Shad Helmstetter
- Length: 5 hrs and 22 mins
- Release date: 18-05-21
- Language: English
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Letting Go
- The Pathway of Surrender
- By: David R. Hawkins M.D. Ph.D
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Unabridged
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Letting Go describes a simple and effective means by which to let go of the obstacles to enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms. The inner mechanism of surrender was found to be of great practical benefit and is described in this book.
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A masterpiece
- By Paschal on 30-01-17
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Letting Go
- The Pathway of Surrender
- Narrated by: Peter Lownds PhD
- Length: 12 hrs and 23 mins
- Release date: 28-12-14
- Language: English
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- By: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Unabridged
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A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
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Plagiarised
- By Amazon Customer on 15-04-21
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A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- Narrated by: Marni Penning
- Length: 6 hrs and 42 mins
- Release date: 16-02-21
- Language: English
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Exploring the World of Lucid Dreaming
- By: Stephen LaBerge PhD, Howard Rheingold
- Narrated by: Keith Sellon-Wright
- Length: 10 hrs and 16 mins
- Unabridged
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Lucid Dreaming - conscious awareness during the dream state - is an exhilarating experience. Because the world you are experiencing is one of your own creation, you can do the impossible and consciously influence the outcome of your dreams.
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Brave New Lucid Worlds
- By Sean on 20-01-21
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Exploring the World of Lucid Dreaming
- Narrated by: Keith Sellon-Wright
- Length: 10 hrs and 16 mins
- Release date: 09-07-19
- Language: English
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Yoga Nidra
- The Art of Transformational Sleep
- By: Kamini Desai PhD
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Unabridged
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Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. In yoga nidra, you enter a state of non-doing in which transformation happens from beyond the mind rather than through the mind. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research - affirming what Yogis have known for thousands of years.
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Wonderful book after reading it you life will be never the same
- By Kesava on 08-06-19
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Yoga Nidra
- The Art of Transformational Sleep
- Narrated by: Siiri Scott
- Length: 15 hrs and 17 mins
- Release date: 28-02-19
- Language: English
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The Anunnaki Connection
- Sumerian Gods, Alien DNA, and the Fate of Humanity
- By: Heather Lynn PhD
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 43 mins
- Unabridged
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In The Anunnaki Connection, Heather Lynn connects a diverse range of new and existing theories about the Anunnaki, offering a definitive guide to Mesopotamian gods while exploring what role they might have played in engineering mankind. The Anunnaki Connection traces the evolution of gods throughout the Ancient Near East, analyzing the religion, myth, art, and symbolism of the Sumerians, investigating: Who are the Anunnaki?
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Very enjoyable
- By Anonymous User on 20-10-21
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The Anunnaki Connection
- Sumerian Gods, Alien DNA, and the Fate of Humanity
- Narrated by: Chelsea Stephens
- Length: 7 hrs and 43 mins
- Release date: 01-03-20
- Language: English
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- By: Jonny Bowden PhD CNS, Stephen T. Sinatra MD, Michael R. Eades MD - foreword, and others
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Unabridged
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Heart disease is the number-one killer. However, traditional heart disease protocols - with their emphasis on lowering cholesterol - have it all wrong. Emerging science is showing that cholesterol levels are a poor predictor of heart disease and that standard prescriptions for lowering it, such as ineffective low-fat/high-carb diets and serious, side-effect-causing statin drugs, obscure the real causes of heart disease. The Great Cholesterol Myth reveals the real culprits of heart disease.
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Learnt a lot from this book. A little ranty at the start.
- By Anna on 26-03-23
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The Great Cholesterol Myth, Revised and Expanded
- Why Lowering Your Cholesterol Won't Prevent Heart Disease - and the Statin-Free Plan That Will
- Narrated by: Roger Wayne
- Length: 10 hrs and 9 mins
- Release date: 15-06-21
- Language: English
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- By: Simon Marshall PhD, Lesley Paterson
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Unabridged
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The Brave Athlete solves the 13 most common mental conundrums athletes face in their everyday training and in races. You don't have one brain - you have three; your ancient Chimp brain that keeps you alive, your modern Professor brain that navigates the civilized world, and your Computer brain that accesses your memories and runs your habits (good and bad). They fight for control all the time and that's when bad things happen. What if you could stop the thoughts and feelings you don't want? You can.
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Hands down the best book I have found on the topic
- By Amazon Customer on 23-01-18
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The Brave Athlete
- Calm the F--k Down and Rise to the Occasion
- Narrated by: Simon Marshall, Lesley Paterson
- Length: 9 hrs and 39 mins
- Release date: 14-11-17
- Language: English
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- By: Clare R. Johnson PhD
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Unabridged
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A lucid dream is a dream in which you become aware you are dreaming. It's a powerful opportunity to explore the unfathomable depths of reality, solve problems, create new possibilities, and take charge of your own healing and happiness. This book provides a range of practical techniques, artistic activities, and guided visualizations to help you bring the creativity and super-conscious awareness of lucid dreaming into your life.
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Amazing voice
- By "willmath2" on 16-05-23
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Llewellyn's Complete Book of Lucid Dreaming
- A Comprehensive Guide to Promote Creativity, Overcome Sleep Disturbances & Enhance Health and Wellness
- Narrated by: Corrie James
- Length: 19 hrs and 23 mins
- Release date: 03-03-20
- Language: English
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The Light Beyond
- By: Raymond A. Moody MD PhD, Paul Perry
- Narrated by: Tom Parks
- Length: 5 hrs and 5 mins
- Unabridged
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In The Light Beyond, Dr. Raymond Moody, the world's leading authority in the field of near-death experiences, investigates fascinating new case studies. Common patterns emerge from these reports, such as meeting loved ones in the afterlife, being surrounded by a bright beautiful light, reviewing one's life, and being able to view scenes on earth while outside the body. Moody looks at various aspects of the NDE, including children's reports and those of other researchers in the field. He also examines the positive life-changing effects of NDEs.
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Amazing, must read book!!!
- By S. P. on 05-04-20
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The Light Beyond
- Narrated by: Tom Parks
- Length: 5 hrs and 5 mins
- Release date: 25-02-20
- Language: English
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- By: Tamara Rosier PhD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Unabridged
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In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
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Brilliantly done.
- By Anonymous User on 05-12-22
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Your Brain's Not Broken
- Strategies for Navigating Your Emotions and Life with ADHD
- Narrated by: Suzie Althens
- Length: 6 hrs and 6 mins
- Release date: 21-09-21
- Language: English
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