Showing results by author "Ridge Mallery" in All Categories
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Get Out of Your Head
- A Full-Time Dad's Guide to Liberating Yourself from Debilitating Negative Thoughts
- By: Ridge Mallery
- Narrated by: Justin Hewitt
- Length: 1 hr and 12 mins
- Unabridged
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'Get Out of Your Head' goes beyond traditional self-help narratives, offering tangible advice for fostering mental resilience and well-being. From practical lifestyle adjustments to recognizing and eliminating stressors, it explores various facets such as nurturing the body, the influence of nutrition, the significance of physical exercise, and the impact of substance use.
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Get Out of Your Head
- A Full-Time Dad's Guide to Liberating Yourself from Debilitating Negative Thoughts
- Narrated by: Justin Hewitt
- Length: 1 hr and 12 mins
- Release date: 03-12-23
- Language: English
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Regular price: £6.99 or 1 Credit
Sale price: £6.99 or 1 Credit
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