Showing results by author "Shannon M Whitaker" in All Categories

Recordings from Shannon's regular guided meditation sessions. Sometimes on the lo-fi side. Interested in attending live? Email us at hello@cultivate.gg.

60(ish) seconds of BuddhaMindfulness with your host, Shannon M Whitaker. Come and get 'em!

One practitioner’s four-year journey to become a professional in Mindfulness and Secular Buddhism, without getting all mysterious and solemn about it. Join Shannon M Whitaker, co-host Jeff Street, and guests as we discuss the science, philosophy, culture, and practice of mindfulness: What’s the latest fMRI research actually telling us about the effects of Loving-Kindness on the brain? Why is Loving-Kindness a terrible translation of the Pāli word “Metta”? How are other practitioners navigating their practice in the real world? You won’t get a real PhD from listening to this podcast....