Showing results by author "Tamsin Haleshenk" in All Categories
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Tiny Tweaks
- Huge Health Gains: The Power of Micro-Habits
- By: Tamsin Haleshenk
- Narrated by: Taryn Kaufman
- Length: 1 hr and 55 mins
- Unabridged
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Micro-habits are exactly what they sound like: tiny, easily achievable actions that require little time or effort but, when repeated consistently, can lead to profound changes over time. Think of brushing your teeth while balancing on one leg to improve stability.
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A New Perspective on Habits
- By Robin Villa on 08-06-25
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Tiny Tweaks
- Huge Health Gains: The Power of Micro-Habits
- Narrated by: Taryn Kaufman
- Series: Everyday Wellness, Book 3
- Length: 1 hr and 55 mins
- Release date: 20-05-25
- Language: English
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Regular price: £6.99
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Debunking Diet Fads
- What Actually Works for Sustainable Health?
- By: Tamsin Haleshenk
- Narrated by: Shannon Rose
- Length: 2 hrs and 31 mins
- Unabridged
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Debunking Diet Fads: What Actually Works for Sustainable Health? Have you ever come across a diet that promised dramatic weight loss just by eating one type of food, cutting out entire food groups, or drinking a magic detox tea? These kinds of plans are everywhere—from social media influencers and best-selling books to clickbait articles and word-of-mouth advice. They all offer the same shiny promise: quick results with minimal effort. And let’s be honest—when you're feeling frustrated, tired, or stuck in your health journey, those promises sound awfully appealing.
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Debunking Diet Fads
- What Actually Works for Sustainable Health?
- Narrated by: Shannon Rose
- Series: Everyday Wellness, Book 1
- Length: 2 hrs and 31 mins
- Release date: 09-06-25
- Language: French
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Regular price: £6.39
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Top 10 Supplements
- Do You Really Need Them?
- By: Tamsin Haleshenk
- Narrated by: J.R. Davison
- Length: 2 hrs and 28 mins
- Unabridged
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INTRODUCTION Walk down the aisle of any health store or scroll through a wellness influencer’s feed, and you’ll be met with rows of neatly packaged promises: better energy, stronger immunity, sharper focus, glowing skin. All thanks to supplements. From colorful chewables to high-potency capsules, the supplement industry has taken center stage in the modern pursuit of health. It’s a market worth billions, and it’s growing fast. As more people turn to wellness as a lifestyle, the interest in nutritional supplements has soared.
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This Book Made Me Rethink Everything
- By Harrison on 09-06-25
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Top 10 Supplements
- Do You Really Need Them?
- Narrated by: J.R. Davison
- Length: 2 hrs and 28 mins
- Release date: 29-05-25
- Language: English
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Regular price: £6.99
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