Showing results by author "Vivienne Man" in All Categories
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- By: Vivienne Man
- Narrated by: Elyse Osterhaug
- Length: 4 hrs and 19 mins
- Unabridged
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Overcome anxiety and build a life worth living in just a few minutes a day, even if you’ve struggled to find relief before. Do you often feel overwhelmed by the surge of anxiety? Is it difficult to find practical, rapidly applicable solutions that truly work? Does your search for lasting relief leave you frustrated and defeated? You’re not alone. Imagine if you had access to a comprehensive, easy-to-follow guide that could help you manage anxiety quickly and efficiently using proven Cognitive Behavioral Therapy (CBT) techniques.
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Rescue Me from Anxiety
- Building Distress Tolerance and Resilience: A Beginner's Guide to Anxiety Relief with CBT and DBT Skills
- Narrated by: Elyse Osterhaug
- Length: 4 hrs and 19 mins
- Release date: 06-02-25
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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