Showing results by author "Zoe Rivers" in All Categories

We all want to lead healthier, happier, and more productive lives, but how do we actually put knowledge into action - consistently? The answer is - not alone and with simple, sustainable changes! Let's build a supportive and thriving community together! Every week I share resources, insight, stories, and tools to help you unleash your greatest potential. I invite you to not just apply the things, but to also reach out to me on IG @zoe.rivers so we can be better together. Sometimes finding your people and surrounding yourself with the right energy and people is half the battle of having and ...

Welcome to the Self Health Podcast. A podcast hosted by Exercise Physiologist, Health Coach, and Behavior Change Expert, Zoe. If you have struggled to lose weight, changing your habits, reaching your fitness goal, and are tired of the failing cycle, then this podcast is for you. How we see health and care for our health is outdated and no longer applicable in 2021. This podcast redefines how you see your health, how you take care of it, and most importantly how you get to keep it. Each week we will explore different areas of your like that affect your health and help you master them one by one...