Showing results by narrator "Aadam Smyth" in All Categories

To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting. It is not healthy to just begin to lift weights without a proper warm-up. Of course, before starting any workout routine, check with your doctor.

Self-hypnosis can be used as a tool when attempting to improve yourself. Its main function is to help you be more patient while working on your self-improvement efforts. In order for self-hypnosis to work, you must first identify the real source of the problem. Once this is identified, you will need to truly believe that hypnosis can, and will, work for you. This audiobook will teach you the benefits of self-hypnosis to your personal and professional life. Discover how you can practice self-hypnosis in many areas of your life.

Early recovery begins a little before you even become clean and sober. You’re in the mental process of arriving at the decision to alter your life. Then you really go through with the conclusion and take true action. This sets in motion a roller coaster of an emotional ride that we may simply describe as becoming a furious, up-and-down ride. Early on recovery is like that. Your emotions are helter-skelter, because you're ultimately feeling them once again (on the face of it for the first time), and you're essentially in shock from merely becoming sober.

One in every eight Americans between the age of 18 and 54 suffers from an anxiety disorder. This totals over 19 million people! Research conducted by the National Institute of Mental Health has shown that anxiety disorders are the most common mental illness, surpassing even depression. Society as a whole is more stressed. Millions of people are in record levels of debt. Many are losing their jobs, their homes, their health and sometimes even their sanity. Worry, depression and anxiety seem to have become a way of life. This audiobook teaches you how to cease anxiety!

Affiliate marketers or any business owner are using different styles of squeeze pages and opt-in form combinations on their sites to capture potential prospects. Every moment when a visitor enters their name and email address into your squeeze page opt-in form, they are instantly added to your mailing list system and instantly become an active subscriber you can follow up with them later on. With the method of list building, you can potentially transform the confirmed subscribers into buyers.

This guide is an introduction to the lucrative and satisfying world of online coaching if you want to become a coach of Internet marketers, life coaching, or business coaching. You'll learn that it takes more than a desire to help people to become a success at online coaching—and discover the strategies that will help propel you to coaching success. The purpose of a coach is to help others explore their desires, deepest thoughts, emotions, and needs and to make changes in their lives that will bring personal and/or business success.

When it comes to providing effective solutions for the client, the coaching techniques are a little unique and very much focused on getting the client to where he or she wants to be within a stipulated period of time. The coach would ideally want to understand the vision that the client has and then create an outline of steps that the client will be able to follow to effectively get the vision from that stage to reality. In some cases, the inclusion of inspiring tips may be needed to get the client excited about reaching the end goal faster.

This audiobook is your know-all guide to setting goals and creating successful strategies to achieve those goals. Topics covered here will take a look at both personal goals for individual success and business goals to improve your business rather than any aspect of your personal life. While both types of goals have different purposes, the essential goal-setting process presents no major differences.

These tips and strategies can help you live a better, fitter life and achieve all your fitness goals, whether you want to add muscle, burn fat, or just get in better shape so you can play with your kids. Most are pretty short and simple, which makes them easy to implement. Not all of them will apply to your situation all the time. Some might even contradict each other, but be effective at different times in your training plan. The more tips you can implement in your life, in general, the better your results are going to be. The great thing is, you can do it over time.

Manifestation gives you direct control over your life and they make you stronger and humble in the sense that you come to know the realities of your life. You can see a dream, think about something special, or set a goal for your life but without proper manifestation of those thoughts, dreams, and ideas you will not be able to make them happen and you will not be able to implement them in your life and make these thoughts, dreams, and ideas real.

A lot of the physical fitness capabilities of an individual depend squarely on the mindset of the said individual. A positive mindset will be a good motivator to continue on the road to physical fitness and will also help the individual overcome any setbacks that may occur along the way. When the body parts are all functioning accordingly, it is then able to take on any challenge, even if the challenge involves having to fight off illnesses and fatigue. In this audiobook, you will learn important guides on improving your wellness by making your body fit and healthy.

Having a plan for your online coaching business is very important. Without a plan, you will never know if you are truly succeeding or not. We will show you exactly what you need to include in your plan so that you have the best chance of success. You need to make the right impression as an online coach and this starts with your website. There is no need to spend a lot of money on a fancy website. It just needs to be professional and we will explain what you need.

Even reading a book on managing time is something that many Work-at-home business owners must make an appointment to do. In this fantastic book, you are going to learn techniques, strategies, methods, and ideas for getting things done faster and more efficiently than you ever have before; these strategies are not only practical but also immediately useful. Once you have this knowledge and know how to apply these potent, sensible techniques sufficiently, you will improve all aspects of your life spectacularly.

Diabetes is diagnosed through blood tests. The most common test is a glycated hemoglobin (A1C) test, which measures your average blood sugar level. An A1C level of 6.5% on two separate tests means that you have diabetes, an A1C level between 5.7 and 6.4% shows prediabetes, and less than 5.7 is a normal reading. In some cases, your doctor may also recommend a random blood sugar test, a fasting blood sugar test, or an oral glucose tolerance test.

Obsess over your customers! It’s necessary to succeed! It begins with the culture you establish for your company and making sure that your support team is at the frontlines to make sure your customers are happy and their needs are addressed. Your entire company from top to bottom needs to share that providing an amazing customer experience is necessary the key to your company’s success.

As part of obtaining effectiveness as a person, you have to understand how to be proactive. Being proactive is about taking responsibility when it comes to your actions and life than simply watching how such things happen and pass by. To maintain and establish strong confidence, it is highly essential to say and think of positive things about yourself. This audiobook guide will teach you how effectiveness can affect your personality and the things around you. Discover how you can increase your effectiveness so you will know how to always get things done the right way.

A warrior mindset is about knowing what you want and going for it. It’s about being hard and it’s about not letting little things get you down. It’s about pushing ahead with what you know is right and it’s about carrying responsibility and hardship on your shoulders with dignity and pride. Developing that warrior’s mindset is like a workout for your mind, your philosophy, and your soul. This audiobook guide will teach you how to apply a warrior mentality to a modern lifestyle that can help you become more efficient, more self-disciplined, and strong.

To become successful, think what you want to think, regardless of what your surroundings might suggest, and continue to think what you wish to think until that particular line of thought or action has been completed. When you know that you're in the right desire, don't permit anything to influence your mind to change. Take such suggestions and convert them into the desire you've already decided upon, thereby giving that desire additional life and power. Great Powers, Grand Strategies will teach you how to succeed in life with proven strategies that you can use.

Life is hard, and obstacles get in our way. There are ups and downs, successes and failures, joys and sorrows. How do you persevere through them all to reach the objectives that you have? Your success largely hinges on your ability to soldier on amidst hardship and keep a laser focus on your ambitions. Motivation does come from thought, and visualization is a proven technique to keep motivation high, even when the going gets tough. This audiobook will teach you how to hack your own mind for its greatest potential so that you can reach your maximum personal potential as well.

Dating is a way of seeking to satisfy a basic human need for companionship, friendship, and a close association with others. Dating is therefore a quest by individuals to establish a relationship or association with someone of the same or opposite sex, to satisfy longings of a deeper nature. This audiobook guide will teach you how dating finds you true love. Learn effective tips and advice on how to have a successful romantic relationship with your date. Whether love will blossom from it or not, there is always the desire for all dates to be memorable.