Showing results by narrator "Ariel Paredes" in All Categories

Feeling constantly stressed, exhausted, or overwhelmed? Your cortisol levels might be the culprit. In today’s fast-paced world, chronic stress is the silent thief of health—disrupting sleep, draining energy, increasing belly fat, and keeping you stuck in a cycle of anxiety and fatigue. But the good news is: you can reset your stress response and take back control of your well-being. Cortisol Detox is your practical, science-backed guide to naturally lowering cortisol, calming your nervous system, and building resilience to stress. Packed with actionable strategies, this book helps you:

This easy-to-follow guide will help you rewire your brain to break free from alcohol, making sobriety feel natural—without the struggle.

A start-up wastes a billion dollars making videos nobody wants to watch. A city rushes to build landing pads for flightless air taxi prototypes. Tech giants hire thousands of techies for fake projects to stop them working for rivals. The tech industry has a tendency to go crazy. In Siliconned, industry insider Emmanuel Maggiori decodes tech’s hysteria and explains why we all pay the price for it.

The problems your children face between the ages of 9 and 15 will leave marks on their personalities for the rest of their lives. Lucky for you, this book is designed to be a straightforward resource for helping your child manage the complexities they're facing right now —and for you, a way to support them through this significant phase of their lives.

Caring for someone with dementia can be overwhelming, leaving many caregivers feeling burned out, isolated, and emotionally drained. However, there's hope and resilience to be found on this challenging journey. Many caregivers share these struggles, but with the right support and guidance, caregiving can transform from a daunting task into a path of strength and healing.

This guide takes you step by step inside the admissions process and teaches you how to be a highly desirable candidate for admission and how to turn that admission into a successful transition into the university environment. Learn how to communicate with admissions offices in an effective way, how to prepare a consistent and compelling application, develop an effective essay, interview with confidence, navigate finances, choose a university that fits you, and set goals that will help you thrive on campus.