Showing results by narrator "Camilla Rockley" in All Categories

Self-care is the future of preventative medicine - daily nourishment that gives us a fighting chance to minimise illness, fatigue, depression and anxiety. Central to the concept of self-care is the idea that taking care of yourself is not selfish and offers essential ways to stress-proof your body and mind, bringing us back from the brink of energetic bankruptcy.

Francesca is Caro’s stepmother, and Pauly’s mother. A scientist, she can see what is going to happen. The high house was once her holiday home, now looked after by locals Grandy and Sally, she has turned it into an ark, for when the time comes. The mill powers the generator, the orchard is carefully pruned, the greenhouse has all its glass intact. Almost a family, but not quite, they plant, store seed and watch the weather carefully.

Once Upon a Crime... Nancy Hunter and her grandmother Jane Hunter run the Dedley Endings Bookshop, selling crime, thriller and mystery books, in a small, quiet Cotswold village where nothing ever happens… That is, until the wealthy and reclusive Roth family open up their mansion for the first time in thirty years, inviting the people of Dedley End to a lavish engagement party.

When Gemma Kline is reported missing after setting off on a solo hike in the remote Pennines, her sister, Sarah, is dumbfounded. How can someone disappear without a trace? Travelling to the isolated town where Gemma was last seen, Sarah discovers it’s not the first time a young woman has vanished from the hills in mysterious circumstances. As she digs deeper, it quickly becomes apparent that neither disappearance is what it first seems – especially when unwelcoming locals share chilling tales about what’s really lurking on the moors.

Lowrie and Shen are the youngest people on the planet after a virus caused global infertility. Closeted in a pocket of London and doted upon by a small, ageing community, the pair spend their days mudlarking and looking for treasure - until a secret is uncovered that threatens not only their family but humanity’s entire existence. Now Lowrie and Shen face an impossible choice: in the quiet at the end of the world, they must decide what to sacrifice to save the whole human race....

Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and ultimately find more peace in your life. This audiobook will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life.

Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Through easy practices, such as meditating daily and reflecting on the good we have received, we can improve our health and wellbeing, enhance our relationships, encourage healthy sleep, feel calm and more fulfilled, and heighten feelings of connectedness. Easily accessible and available to everyone, the practice of gratitude will benefit every area of your life and generate a positive ripple effect.

Every Summer has its own story.... For Ava Fisher, the backdrop to all her sun-drenched memories - from her first taste of chocolate-dipped churros to her very first kiss - is her grandmother's summer house in the sleepy Spanish seaside town of Mariposa. Returning for one last summer, Ava throws herself into a project her grandmother would be proud of. Café Estrella - once the heart of the sleepy seaside village - now feels more ramshackle than rustic. Just like Ava, it seems it has lost its sparkle.

They say I'm a murderer. Six years ago, Kate Reynolds was found holding the body of her best friend, covered in blood, and clutching the knife that killed her. I plead guilty. Kate has been in prison ever since, but now her sentence is up. She is being released. But the truth is, I didn't do it. There's only one person who can help: Private Investigator Madison Attallee, the first officer on the scene all those years ago. But there's someone out there who doesn't want Kate digging up the past.

From family feasts to comfort food, first dates to office cake; how does what we eat define us, and the relationships we have with others? Finney investigates the role that food plays in modern society, exploring how eating unites us in varied ways throughout our lives. She discusses her own childhood spent in her grandmother’s hotel kitchen. She talks about the meals and recipes that have shaped the person she is today.

In our increasingly frenetic, modern lives silence has become a treasured commodity. In an era of constant technological stimulation, moment of silence and reflection are harder to achieve than ever before. But what really is silence, and what effect does it have on our well-being? In Silence, Joanna Nylund reflects on the cultural, scientific and spiritual impact of silence and the ways in which it has impacted our human history, whilst suggesting how we might be able to harness its power to boost our health.

Stoke Newington, 1863: Little Margaret Lovejoy is found brutally murdered in the outhouse at her family’s estate. A few days later, a man is cut down in a similar manner on the doorstep of courtesan and professional detective Heloise Chancey’s prestigious address. At the same time, Heloise’s maid, Amah Li Leen, must confront events from her past that appear to have erupted into the present day. Once again Heloise is caught up in a maelstrom of murder and deceit that threatens to reach into the very heart of her existence.

Life is full of twists and turns - some joyful, some downright awful and others utterly bizarre. Whatever you're facing, The Little Book of Resilience provides a useful set of tools to help you deal with anything life throws your way. This little audiobook is about strengthening ourselves, mentally, emotionally and physically, how to increase our resilience and, most importantly, maintain it. Discover how to utilise your skills and strengths to cope and recover from problems and setbacks, and learn to recognise unhealthy coping mechanisms.

Diaries hold all manner of things: they allow us a moment to be completely personal, to self-aggrandise, to focus on self-reflection without concern of what someone on the outside might think. Discovered or published diaries of the past have also provided glimpses into history, eras and minds gone by, especially the inner lives otherwise unknown.

London, 1863: prostitutes in the Waterloo area are turning up dead, their sexual organs mutilated and removed. When another girl goes missing, fears grow that the killer may have claimed their latest victim. The police are at a loss, and so it falls to courtesan and professional detective Heloise Chancey to investigate. With the assistance of her trusty Chinese maid, Amah Li Leen, Heloise inches closer to the truth. But when Amah is implicated in the brutal plot, Heloise must reconsider whom she can trust before the killer strikes again.

The Little Book of Breathing is a collection of techniques, exercises and helpful thoughts from life coach and counsellor Una L Tudor. She draws upon rigorous research combined with lessons from her own daily practice to guide you through the day. Structured loosely around the clock, the audiobook takes you from 'Rise and Shine', all the way to bed-time, making the audiobook accessible and open to everyone.

What if Rome never fell? Electa, on the cusp of womanhood, faces an uncertain future in Latia, the capital state in Appia. While sun-drenched Latia may be a paradise for some, it is a prison for others. Her talent for deception is the only thing keeping her alive, for now, but if Electa is anything, it’s defiant, and she will defy the path fate has laid before her and the will of men who try to control her until her last breath. Electa’s fight started as one for survival and freedom, but revelations about her own nature will change her and Appia forever.

Jake never meant to fall for a girl that night. But plans change, and soon Jake and Hannah are together, inseparable. That is until Hannah gets an opportunity that will take her away, where Jake could never afford to follow. Then the storm comes, bringing with it an extraordinary discovery, something that could turn Jake's life around. But the gifts of the sea can be cursed, and the great wave that is forming may break Jake and Hannah's world - and their hearts....

What if it were possible to help ourselves thrive rather than simply survive? The Self-Care Solution is designed to help and restore your day-to-day energy reserves so that rather than running on empty, you will have the strength and spirit to excel with whatever life brings. Discover the vitality wheel - a complete body and mind self-care toolkit that will boost your health, happiness and resourcefulness.