Showing results by narrator "Dana" in All Categories

Hold tight. We are going into a number of dark places, but I think I know the way. Just don't let go of my arm.... Unrivalled master of suspense Stephen King takes the unsuspecting listener on a fantastic journey through the dark shadows of our innermost fears.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

In the past five years, Israel has mounted three major assaults on the 1.8 million Palestinians trapped behind its blockade of the Gaza Strip. Taken together, Operation Cast Lead (2008-9), Operation Pillar of Defense (2012), and Operation Protective Edge (2014) have resulted in the deaths of some 3,700 Palestinians. Meanwhile a total of 90 Israelis were killed in the invasions. On the face of it, this succession of vastly disproportionate attacks has often seemed frenzied and pathological.

The FOG is an acronym that stands for "Fear, Obligation, and Guilt". These three emotions are often how narcissists, sociopaths, and other types of emotional manipulators go about controlling others.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

So you want to keep your kitchen counter clean but you aren't ready to toss the toaster? You want to be able to find your kids' socks but aren't looking to spend your 401(k) on clear bins? You long for a little more peace but minimalism isn't sparking joy? Discover 100 practical, do-able tips to organize, declutter and manage your home.

Whitney Wickham is at the darned annual werewolf Gathering all right. Only there's one problem: she doesn't belong there. Her sisters carry the Mark indicating they'll mate an Alpha Pair of wolves, while Whitney does not have that lovely, swirling scar. She's been hauled half way around the world to be stared at, and not-so-covertly sniffed, for no reason. Unfortunately, the gorgeous, drool worthy, magic-mojo-wielding Wardens don't know why she's been summoned to the Gathering any more than she does.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

Do you experience heart palpitations at the sound of an unexpected doorbell? Do you stare in bewilderment at your messy home, wondering how in the world it got this way again? You’re not alone. But there is hope for you and your home. Managing your home isn’t an all-or-nothing approach, and Dana has broken down the most critical things that you'll need to do to keep up with the housework. With understanding, honesty, and her trademark humor, Dana shares her field-tested strategies.

Sara Linton, medical examiner in the small town of Heartsdale, is called out to an apparent suicide on the local college campus. The mutilated body provides little in the way of clues - and the college authorities are keen to avoid a scandal - but for Sara and police chief Jeffrey Tolliver, things don't add up.

Does your child worry a lot? You’re not alone. Help them understand and overcome their anxiety with Nia and her magical worry cloud. Every time Nia feels anxious, a little gray cloud appears above her head. It follows her around at school, home, and dance class—until she learns how to breathe deeply, talk to loved ones, and turn her worries into strength. Nia and the Worry Cloud is a gentle, empowering story for children ages 4–8, designed to help them understand and manage anxious feelings in a healthy way.

James Ryan is an addict in recovery. He is now over twenty years sane and sober, married and a father of two, and a PhD graduate who researches the power of writing to heal. In Recovery Writing, Ryan tells his own story and the stories of the addicts he interviewed in the course of his research. These narratives, informed by existing research on writing’s physical and psychological effects, lead to a social understanding of healing. While writing does enable us to emote and confess, this is not the limit of its power. Writing heals our relationships as much as our bodies and minds.

Confusing. Crazy making. Draining. Does this describe your relationship? Do you wonder if they will ever change? Do you want to know why they lie so much...even when the truth would work better? Have you wondered why they never seem to change - no matter how much you are willing to do for them, or how much love, understanding, rehab, religion, therapy, second (or 22nd) chances you’ve given them? If so, you are not alone and this book is a great place to start.

In this box set, you get the best-selling book Out of the Fog, and you get Start Here included as a bonus. The audiobook Out of the Fog will help you get out of the of confusion and into the clarity that you are looking for... Start Here will help you understand all of the concepts, terminology, and FAQs surrounding narcissistic abuse.

In Camera Man, film critic Dana Stevens pulls the lens out from Keaton’s life and work to look at concurrent developments in entertainment, journalism, law, technology, the political and social status of women, and the popular understanding of addiction. With erudition and sparkling humor, Stevens hopscotches among disciplines to bring us up to the present day, when Keaton’s breathtaking (and sometimes life-threatening) stunts remain more popular than ever as they circulate on the internet in the form of viral gifs

Give up my life as a cop to rule over aliens? No way. My life changed forever when my name was announced as mate to the Arcav King. Within just a few seconds, I was no longer a cop. Now, I'm expected to hand myself in and travel back to Arcavia with an alien I've never met.

Do you wish a decluttering expert could come alongside you to help tackle specific roadblocks that always derail your decluttering journey? Dana K. White, self-proclaimed recovering slob and author of Organizing for the Rest of Us and Decluttering at the Speed of Life, is here to help with her original audio series, Decluttering Deep Dives.

Many of us are dehydrated due to moisture lacking diets, artificial environments, medications, and over-dependence on water as our only source of hydration. Quench presents a wellness routine that can reverse all of that, based on breakthrough new science in the field of hydration. Based on groundbreaking science from the University of Washington's Pollack Water Lab and other research, Quench offers a five-day jump start plan: hydrating meal plans and the heart of the program, smoothies and elixirs using the most hydrating and nutrient-packed plants.

For years, the town of Silver Bell, Arkansas has quietly mourned the hospital fire that claimed the lives of nine of its residents—the town doctor, a young expectant mother, and seven infants. So, when journalist Finn Hardwick is assigned the story as part of a national thirtieth anniversary memorial service, he arrives at the town ready to interview its residents, thinking they’ll be ready to share and eager to make headlines. He isn’t prepared for the resistance. Or for what appears to be a collective unwillingness to answer his questions.

There’s a breakthrough happening in the study of wellness and longevity. We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much. Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In The Stress Paradox, she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.