Showing results by narrator "Daniel Bogel" in All Categories

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear! So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition.

In this two-book bundle, learn all about the IIFYM diet to get started preparing nutritious meals for the whole family, even if you are busy. All the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way will be addressed, so you can start making delicous meals while on an IIFYM diet.