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This compassionate and insightful guide will demystify mental health issues and help anyone concerned about themselves or loved ones. Leading psychiatrist Dr Mark Cross, from the acclaimed ABC TV series Changing Minds, feels strongly that everyone should have easy access to information they can trust about common mental health problems, whether for themselves or to help family or friends. The result is this empowering guide.

Psychiatrist Dr Mark Cross has spent most of his adult life working in the mental health system. He also suffers from anxiety, as do three out of four Australians at some point in their lives, so he knows first-hand the challenges, successes and failures facing consumers, patients and professionals. What he has discovered is that while Australia’s physical health system is world-renowned, its mental health system falls miserably short.

In this manifesto, Dr Cross takes a deep dive into mental illness – who suffers, why, how we treat them and what we need to do better. Written in Dr Cross's warm and entertaining style, Mental State includes his own stories of working inside the system, as well as the experiences of patients attempting to navigate it and the practitioners working within it.