Showing results by narrator "James Land" in All Categories
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CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy
- By: Vince Sullivan
- Narrated by: James Land
- Length: 3 hrs and 18 mins
- Unabridged
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Cognitive behavioral therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat anxiety and depression, but can be useful for other mental and physical health problems. This book tells you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness.
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CBT: How to Manage Anxiety, Depression and Fears Using Cognitive Behavioral Therapy
- Narrated by: James Land
- Length: 3 hrs and 18 mins
- Release date: 08-01-21
- Language: English
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Regular price: £7.99 or 1 Credit
Sale price: £7.99 or 1 Credit
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